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Grass fed Ghee vs. Cooking Oil: why ghee is a better option
You may come across many recipes where ghee is optional, and you are asked to substitute the ingredient with any other cooking oil. But is really cooking oil is the substitute of grass fed cow ghee? Let’s take a look between the difference of ghee and other cooking oil.
Grass fed cow Ghee is produced from 100% grass fed cow milk, where as cooking oil is mostly produced from different oil seeds. While ghee is a dairy product, cooking oils are plant –based food products. Ghee is produced from animal product, whereas oils are mostly originated from herbal resource.
Source of saturated fats
Having good quality saturated fats is good for heart heath: in that way consumption of ghee in moderation has many benefits. Some of them are better digestion, natural laxative, helps in weight loss, etc. On the other hand, cooking oil is free from cholesterol, but other than this feature, cooking oils have no therapeutic benefits for consumers.
High smoking point
Cow Ghee has higher smoking point than any cooking oil. The higher smoking point ensures that while used for frying or baking, ghee does not break fatty acid chains, while cooking oil gets broken in harmful free radicals, which may induce cancerous diseases.
Although cooking oils are free of cholesterol, indiscriminate consumption of cooking oil may induce problem of increased blood cholesterol.
Ghee contains nutrients
Grass fed cow ghee contains natural antioxidants and vitamins like A, D, and E, and K2 and it is the highest natural sources of CLA: ghee has lots of nutritional benefits if taken in moderation. On the other hand cooking oils do not have these nutrients and these oils do not have any therapeutic effect on body even if consumed under prescribed quantity.
Ghee suits dairy intolerants
Dairy intolerant people can take ghee for enjoying milk benefits to a large extent. But there are no such food benefits of cooking oils.
Ghee can be used as spread
Pure Cow-Ghee can be used as spread but cooking oil cannot be consumed as spread.
Grass fed Cow ghee is a natural laxative because of its butyric oil content, which is a kind of short chain fatty acid. However, there is no such property of cooking oils.
These are the differences between Cow ghee and cooking oils. However, both the ingredients are sensitive and should be used in moderation. You have to use pure grass fed cow ghee to enjoy all the benefits in contrast to cooking oil use in regular diet. Use Milkio Traditional 100% grass fed cow ghee to enjoy all the ghee benefits described here.