Ghee vs Oil

The debate between ghee vs oil is an ongoing one, especially coconut oil and ghee. While both come with their advantages, ghee not only is beneficial but adds flavor to your food too. Ghee is known to contain short-chain fatty acids which do not get stored, indeed they are burned off by the body.

Fats are vital for your body because of what they do. They help in absorbing vital vitamins like A, D as well as K. There are various sources of fat available while some are good, like ghee, some are unhealthy, like trans-fat.


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Ghee: How Is It Made And Its Benefits

Ghee can simply be made with unsalted butter, heated in a pan. authentic ghee manufacturers use grass-fed cow milk-butter to manufacture and process their products. This ensures the content of Vitamin K2 is maximum. While making ghee, the liquids evaporate, and the milk solids settle below, which is then strained, and the product obtained is ghee.

It could be consumed by lactose-intolerant people without any hassle. Although, consulting your doctor first would be a wise idea. When it comes to ghee vs oil, ghee comes with a smoke point of 405-degree Fahrenheit. Coconut oil comes with a smoke point of 450-degree Fahrenheit. Benefits of ghee:

  • Improves bone health
  • Contains anti-inflammatory properties
  • Helps with weight loss
  • Good for heart in a limited amount
  • Improves immunity
  • Good for intestine wellbeing

Coconut Oil Vs Ghee

Ghee can be stored easily at room temperature. While coconut oil during cooking does not add any flavor, ghee does. When it comes to ghee vs oil, what matters would be what suits your body the best. 

Milkio Foods offers different varieties of ghee made from high-quality butter in a sanitized and hygienic facility available in both online and grocery stores. Check out Milkio to dive into their range of ghee products.


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