Ghee nutrition data is one of the most important factors for ghee users. Knowing the nutritional details about ghee is a definite advantage for deciding on your ghee diet and ghee recipes. 

Ghee nutrition data is an essential part of deciphering ghee benefits. We all know that ghee contributes to the wellness scale of its human users, but none of these benefits are assumed or marketing gimmick of ghee manufacturers. Ghee benefits are the impact of ghee nutrients. 

Ghee nutrition data is the most reliable way to map ghee benefits. Although ghee is a milk-made product, it is shelf-stable, and you can store ghee at room temperature up to 18 months from the date of manufacturing. The storage-friendliness of ghee is not magic.  

The feature is available for ghee’s saturated fatty acid content. Before we elaborate on ghee fatty acids details, let’s check first why ghee is storage-friendly.

Why is ghee shelf-stable?

Ghee is made through a slow cooking boiling process, and during the process, milk butter gets clarified as milk solids like lactose and casein get eliminated. At the same time, the moisture content of ghee gets removed, and finally, ghee clarified butter turns into a waterless fat content, which is pure butterfat. 

Moisture-less content of ghee is the reason behind the storage-friendliness of the dairy oil. 

Ghee nutrition data: what makes ghee weight loss friendly? 

Ghee is a fat-based dairy like other cooking oils. But ghee contains healthy saturated fats only. Out of these fatty acids, ghee contains conjugated linoleic acid, omega fatty acids, butyric acids, etc. All these fatty acids are good fats, and they help in shedding unwanted fats from the body and promote the lean mass of the human body.

CLA is a proven natural supplement that helps in weight loss, promotes brain health, boosts the body’s immunity level, and helps in fighting cancerous diseases.

Butyric acid is one of the premium fatty acids of grass-fed ghee. The short-chain fatty acid is one of the reasons behind ghee’s laxative power. Ghee butyrate content is the reason behind the gut friendliness of ghee that keeps your colon healthy and well maintained. 

Omega fatty acids hold a significant ingredient in ghee fats. Many of the ghee benefits emit out of the presence of this healthy fatty acid. Some of the considerable benefits of ghee omega acid content are heart support and strengthening the cardiovascular system of the human body if moderation and purity of the ghee product are maintained in the diet. The other significant benefits of omega -3 fatty acids are immunity-boosting effect, strengthening immunity power, taking care of optical health, etc. 

Ghee Nutrition data: Fat-soluble vitamins

Grass-fed quality ghee contains some fat-soluble vitamins like vitamins A, E, D, and K. These vitamins are health-friendly, heart-friendly, and promote good skincare, haircare, eye care, etc. However, only pure organic grass-fed cow ghee offers the nutritional benefits of these vitamins; therefore, when you buy ghee, you should check the purity level of the dairy and its grass-fed quality. 

Ghee nutritional data: let’s check what makes ghee a healthy dairy oil.

One teaspoon of ghee contains the following ingredients:

• Protein: 0 grams
• Fat: 5 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams

It is indicated that ghee contains fats and fats, and vitamins are the reasons behind ghee’s benefits. Now it is essential to check the amount and classification of the fat content of ghee. Let’s check the ingredients or Ghee nutrition data in 14 grams of good quality pure cow ghee. 

• Calories —123   
• Fat—-14 grams 
• Saturated fat—9 grams 
• Monounsaturated fat–4 grams 
• Polyunsaturated fat—0.5 grams 
• Vitamin A 13% of the Daily Value (DV)        
• Vitamin E 3% of the DV     
• Vitamin K 1% of the DV

Ghee nutritional data: why grass-fed ghee is a better option?

Dairy research has found grass-fed ghee a better product than the non-grass-fed ghee variety. In grass-fed dairy farming, dairy cattle are allowed to roam on the open pastures and they are fed with grass and grass-based fodders only. The natural lifestyle and natural diet make grass-fed dairy products more nutritious and a harbinger of wellness in its users. It is recognized that grass-fed ghee contains more nutrients like CLA, butyrate, and vitamins than the non-grass-fed ghee variety, which means Ghee nutrition data is richer in grass-fed ghee only.  

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.