Ghee nutrition data: the secrets of ghee nutrition

  • February 21, 2022
  • Posted by:admin
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Ghee nutrition data is one of the most important factors for ghee users. Knowing the nutritional details about ghee is a definite advantage for deciding on your ghee diet and ghee recipes. 

Ghee nutrition data is an essential part of deciphering ghee benefits. We all know that ghee contributes to the wellness scale of its human users, but none of these benefits are assumed or marketing gimmick of ghee manufacturers. Ghee benefits are the impact of ghee nutrients. 

Ghee nutrition data is the most reliable way to map ghee benefits. Although ghee is a milk-made product, it is shelf-stable, and you can store ghee at room temperature up to 18 months from the date of manufacturing. The storage-friendliness of ghee is not magic.  

The feature is available for ghee’s saturated fatty acid content. Before we elaborate on ghee fatty acids details, let’s check first why ghee is storage-friendly.

Why is ghee shelf-stable?

Ghee is made through a slow cooking boiling process, and during the process, milk butter gets clarified as milk solids like lactose and casein get eliminated. At the same time, the moisture content of ghee gets removed, and finally, ghee clarified butter turns into a waterless fat content, which is pure butterfat. 

Moisture-less content of ghee is the reason behind the storage-friendliness of the dairy oil. 


Ghee nutrition data: what makes ghee weight loss friendly? 

Ghee is a fat-based dairy like other cooking oils. But ghee contains healthy saturated fats only. Out of these fatty acids, ghee contains conjugated linoleic acid, omega fatty acids, butyric acids, etc. All these fatty acids are good fats, and they help in shedding unwanted fats from the body and promote the lean mass of the human body.

CLA is a proven natural supplement that helps in weight loss, promotes brain health, boosts the body’s immunity level, and helps in fighting cancerous diseases.

Butyric acid is one of the premium fatty acids of grass-fed ghee. The short-chain fatty acid is one of the reasons behind ghee’s laxative power. Ghee butyrate content is the reason behind the gut friendliness of ghee that keeps your colon healthy and well maintained. 

Omega fatty acids hold a significant ingredient in ghee fats. Many of the ghee benefits emit out of the presence of this healthy fatty acid. Some of the considerable benefits of ghee omega acid content are heart support and strengthening the cardiovascular system of the human body if moderation and purity of the ghee product are maintained in the diet. The other significant benefits of omega -3 fatty acids are immunity-boosting effect, strengthening immunity power, taking care of optical health, etc. 

Fat-soluble vitamins

Grass fed quality ghee contains some fat-soluble vitamins like vitamins A, E, D, and K. These vitamins are health-friendly, heart-friendly, and promote good skincare, haircare, eye care, etc. However, only pure organic grass-fed cow ghee offers the nutritional benefits of these vitamins; therefore, when you buy ghee, you should check the purity level of the dairy and its grass-fed quality. 

Ghee nutritional data: let’s check what makes ghee a healthy dairy oil.

One teaspoon of ghee contains the following ingredients:

  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

It is indicated that ghee contains fats and fats, and vitamins are the reasons behind ghee’s benefits. Now it is essential to check the amount and classification of the fat content of ghee. Let’s check the ingredients or Ghee nutrition data in 14 grams of good quality pure cow ghee. 

  • Calories —123   
  • Fat—-14 grams 
  • Saturated fat—9 grams 
  • Monounsaturated fat–4 grams 
  • Polyunsaturated fat—0.5 grams 
  • Vitamin A 13% of the Daily Value (DV)        
  • Vitamin E 3% of the DV     
  • Vitamin K 1% of the DV

Ghee nutritional data: why grass-fed ghee is a better option?

Dairy research has found grass-fed ghee a better product than the non-grass-fed ghee variety. In grass-fed dairy farming, dairy cattle are allowed to roam on the open pastures and they are fed with grass and grass-based fodders only. The natural lifestyle and natural diet make grass-fed dairy products more nutritious and a harbinger of wellness in its users. It is recognized that grass-fed ghee contains more nutrients like CLA, butyrate, and vitamins than the non-grass-fed ghee variety, which means Ghee nutrition data is richer in grass-fed ghee only.  

Is ghee supposed to be brown
Milkio Ghee

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are Pure New Zealand products and verified non-GMO products. Milkio grass-fed ghee is lactose, casein, and gluten-free dairy safe for dairy sensitives only. 

Milkio grass-fed ghee offers a high smoke point. By analyzing the ghee nutrition data of Milkio grass-fed ghee, we can see that high-quality fats in the ghee are the reason behind the high stability of the dairy against high flame. If you are fond of baking, sauteing, deep-frying, etc., Milkio grass-fed ghee is a better choice for your cooking oil not only due to its rich Ghee nutrition data, but also for rich grass-fed goodness, all-natural content, and delicious taste-enhancing ability.

You can store Milkio Grass-fed ghee up to 18 months from the manufacturing date. Milkio Ghee products are all-natural and are available in organic, cultured, infused, and traditional ghee categories. If you want to place your order to buy Milkio grass-fed ghee products, please check Milkio Website