Ghee fat content: the secret of ghee nutritional power

  • February 20, 2022
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Ghee fat content is subject to controversy. It is an old myth that it may cause heart diseases and obesity. But Modern dairy researchers call it a blessing for human health if you can practice moderation in use and good quality ghee. 

Ghee fat content is a definite power for ghee nutrition. Ghee contains some healthy saturated fat- and fat-soluble vitamins. These saturated fats are why calling ghee a superfood and kitchen king. Now the question is how ghee fat content functions as healthy? 

Ghee contains saturated fat, which is good fat. Ghee fats contain monounsaturated and polyunsaturated fats, which are not harmful as transfat. It is one of the reasons if we consume ghee in moderation, we can enjoy ghee benefits us.

According to conventional diet plans, fat-based products may induce obesity for us. But for ghee, it may seem an exception. According to the latest dairy research, ghee fat content is responsible for calling ghee a keto and paleo friendly-diet. If we analyze saturated fat, we will find that there are different types of saturated fats and the classes depend on the length of the carbon chain they hold. 

In terms of carbon chain length, saturated fats are of three categories. These are short, medium, long, and very long-chain fatty acids. However, different length of the carbon chain is the main impacting factor behind the health friendliness of fats. We can find the medium, short, and long carbon chain fats in ghee fat content, making ghee a powerful dairy with potential nutritional power. 

If we analyze ghee fat content, we will find the existence of healthy fats, which are the accumulated result of healthy fatty acids. The healthy fats we find in pure ghee clarified butter are,

Conjugated linoleic Acid: It is a Medium Chain Fatty Acid known as CLA. 

It is one of the common Omega-6 fatty acids, polyunsaturated by nature, and a medically proven supplement for natural weight loss. CLA content in ghee varies according to the ruminates and the feed of the ruminates. For example, grass-fed cows and sheep produce more CLA-rich milk than grain-fed cows and sheep. 

Butyric acid: Pure grass-fed ghee contains butyric acid, which is a form of short-chain fatty acid. Butyric acids are the reason behind ghee’s laxative power. Ghee butyrate content helps reduce unwanted inflammation of the body and keeps the colon’s health at par. In ghee fat content, butyric acid plays an essential role in maintaining a healthy gut, regularizes bowel movement, and keeps the irritation of constipation away. 

Omega fatty acids: Omega fatty acids are a source of ghee energy, support for good heart, and brain care. There are many health benefits of omega fatty acids that support ghee benefits. Grass-fed ghee offers a higher quantity of omega fatty acids than grain feed ghee. Ghee fat content is more potent in grass-fed ghee than grain-fed ghee, making it a better choice in ghee categories.

 Fat-soluble vitamins: Fat-soluble vitamins are the supportive reasons for tagging ghee fat content as the powerhouse nutrition. Grass-fed ghee contains fat-soluble vitamins like Vitamin A, D, E, and K, which are not only health-friendly, these vitamins can offer added support to boost human immunity levels. 

Ghee overrated
Milkio Ghee
Summing up:

Ghee fat content is the powerhouse of ghee nutrition, and grass-fed ghee is one of the best ghee in the categories available in the dairy market. Pure grass-fed ghee offers ghee nutrition support better than any other ghee, and that is why grass-fed ghee attracts better appraisal from dairy experts. 

Grass-fed ghee from a clean green place offers unadulterated variety, hence safe for consumption for people of all ages.

Milkio Grass-Fed ghee: A pure New Zealand product

Milkio grass-fed ghee is made with care using the dairy expertise of New Zealand. The authentic grass-fed ghee is lactose, casein and gluten-free, and free from all types of synthetic additives like artificial color, flavor, and chemical preservatives. 

Milkio grass-fed ghee is keto and Paleo-friendly. You can use dairy in preparing keto and paleo recipes and use ghee in all butter recipes. The grass-fed ghee products offer a high smoke point that makes them friendly for high-temperature cooking like baking, grilling, sauteing, roasting, etc. 

Milkio ghee products are shelf-stable. You may store them at room temperature up to 18 months from the manufacturing date. All-natural, naturally flavorsome, and made with a rich, creamy texture, Milkio grass-fed ghee is available online for purchase.

You can place an order for Milkio Grass-fed ghee purchase at Milkio Website

 

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