Ghee From Unsalted Butter: Why It Is A Must For Your Diet?

  • August 7, 2021
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Ghee from unsalted butter

Ghee from unsalted butter consists of fat-soluble vitamins, fatty acids, greatly known to aid your weight loss journey and improve overall health. Ghee surprisingly comes with innumerable healing properties and other benefits. Many health practitioners and even nutritionists recommend having ghee in a moderate amount with your diet. 

Here are some reasons why adding ghee to your diet can benefit you in the long run.

An Amazing Source of energy and stamina

Ghee offers high calories and good fats as ghee content. The high calorie count of ghee and its healthy fat content offers nutritional support to body that improves the stamina level.


The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialised nutrition needs, that support the wellbeing of consumers.

Source: NZ story

dairy innovation


Provides you with vitamins and antioxidants

People under strict diets often stay away from the term ‘fat,’ but good fat can provide your body with the necessary nutrition. Fats and carbs are macronutrients and very essential for a healthy body. Ghee contains good fats, fat-soluble vitamins, and antioxidants.


Great For Your Intestinal Wellbeing

Ghee is known to contain butyric acid. Ghee from unsalted butter can help you by adding support to your intestinal walls. The walls of your intestine tend to use butyric acid as a source of their energy and it keeps colon healthy.


Helps with Digestion

It might seem surprising, but ghee has been found to help with your digestion process and keep constipation away. Having ghee before bedtime in a limited amount can help with your digestive process.


Great for Your Heart and A Good Alternative

When compared to any refined oil or even butter, ghee is always a better option for your heart health. Ghee contains short-chain fatty acids and, therefore, the fat ingested does not get stored but is used up as energy.  

For ghee enthusiasts, ghee from unsalted butter is the authentic product as found in Milkio grass-fed ghee

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