Ghee from unsalted butter is a better product

Ghee from unsalted butter consists of fat-soluble vitamins, and fatty acids, greatly known to aid your weight loss journey and improve overall health. Ghee surprisingly comes with innumerable healing properties and other benefits. Many health practitioners and even nutritionists recommend having ghee in a moderate amount with your diet. 

Here are some reasons why adding ghee to your diet can benefit you in the long run.

An Amazing Source of energy and stamina

Ghee offers high calories and good fats as ghee content. The high-calorie count of ghee and its healthy fat content offer nutritional support to the body that improves the stamina level.

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Ghee from unsalted butter: Provides you with vitamins and antioxidants support

People under strict diets often avoid the term ‘fat,’ but good fat can provide your body with the necessary nutrition. Fats and carbs are macronutrients and very essential for a healthy body. Ghee contains good fats, fat-soluble vitamins, and antioxidants.

Ghee promotes skincare, haircare, and eye care. Vitamin A and E stand responsible for all these benefits.  Vitamin K boosts the body’s calcium absorption capacity, strengthening bones.  

Ghee from unsalted butter: Great For Your Intestinal Wellbeing

Ghee is known to contain butyric acid. Ghee from unsalted butter can help you by supporting your intestinal walls. The walls of your intestine tend to use butyric acid as an energy source, keeping the colon healthy.

Ghee butyrate content is helpful for a healthy gut. Add ghee to your diet, which will work as an anti-inflammation agent, a detox agent, and a natural laxative for regular bowel movements. 

Ghee from unsalted butter: Helps with Digestion

It might seem surprising, but ghee has been found to help with your digestion process and keep constipation away. Having ghee before bedtime in a limited amount can help with your digestive process.

Ghee in the diet reduces acidity, controls flatulence, and also cuts off the tendency of bloating. 

Great for Your Heart and A Good Alternative

Compared to any refined oil or butter, ghee is always a better option for your heart health. Ghee contains short-chain fatty acids; therefore, ingested fat does not get stored but is used up as energy.  

For ghee enthusiasts, ghee from unsalted butter is the authentic product as found in Milkio grass-fed ghee. 

Why ghee from unsalted butter is a better option than using salted butter?

Using ghee made from unsalted butter is often considered a better option than using salted butter for several reasons:

• Control Over Salt: Making ghee from unsalted butter gives you better control over the salt content in your dishes. You can add salt, ensuring your recipes are not overly salty.
• Versatility: Unsalted ghee is more versatile because it can be used in a broader range of recipes, both sweet and savory. Salted butter may not work well in dessert recipes that require a neutral flavor.
• Health Considerations: Using unsalted ghee allows you to adjust salt levels according to your dietary preferences and health considerations. It’s beneficial for those who need to monitor their sodium intake.
• Balanced Flavors: Unsalted ghee allows you to build and control the flavor profile of your dishes more effectively. It won’t overwhelm the natural taste of the ingredients and spices you use.
• Cultural Adaptability: Unsalted ghee is commonly used in many culinary traditions, making it suitable for a wide range of global cuisines without affecting the authenticity of the dishes.
• Pure Ghee: Unsalted butter is typically used to make ghee because it starts with a clean, pure base, ensuring the final product is free from additional flavors or preservatives.

While salted butter has its place in cooking and baking, ghee from unsalted butter provides greater flexibility and control in the kitchen. It’s a preferred option for many chefs and home cooks looking to enhance the flavors of their dishes without the interference of added salt.

7 reasons grass-fed ghee is better ghee for use

Grass-fed ghee is often considered a superior choice for several reasons:

• Nutrient Density: Grass-fed ghee is richer in essential nutrients like omega-3 fatty acids, vitamins A, D, E, and K, and conjugated linoleic acid (CLA), contributing to better overall health.
• Omega-3 Fatty Acids: Grass-fed ghee contains higher levels of heart-healthy omega-3 fatty acids, which can help reduce inflammation and support cardiovascular health.
• Vitamin K2: Grass-fed ghee is a good source of vitamin K2, which plays a vital role in bone health, cardiovascular function, and proper calcium metabolism.
• Conjugated Linoleic Acid (CLA): CLA in grass-fed ghee may aid in weight management, boost metabolism, and reduce the risk of chronic diseases.
• Antioxidants: The grass-fed diet of the cows results in ghee with higher levels of antioxidants, helping to combat free radicals and oxidative stress.
• Balanced Omega-6 to Omega-3 Ratio: Grass-fed ghee has a more favorable omega-6 to omega-3 fatty acid ratio, promoting a healthier balance in the body.
• Environmentally Friendly: Supporting grass-fed ghee encourages more sustainable and ethical farming practices, as it promotes the well-being of cattle and helps maintain healthier ecosystems.

These reasons make grass-fed ghee a preferred choice for those seeking the added nutritional benefits and environmental considerations associated with ghee from pastured, grass-fed cows.

How to use grass-fed ghee in the keto diet?

Using grass-fed ghee in a keto diet is easy and can enhance the flavor and nutritional profile of your meals. Here are some tips on how to incorporate it:

• Cooking Oil: Use grass-fed ghee as a cooking oil for sautéing, frying, and roasting. Its high smoke point makes it suitable for high-temperature cooking without breaking down or forming harmful compounds.
• Bulletproof Coffee: Add a teaspoon of grass-fed ghee to your morning coffee, along with MCT oil or coconut oil, for a creamy, satisfying, keto-friendly coffee called “bulletproof coffee.”
• Vegetables: Drizzle melted ghee over steamed or roasted vegetables. The rich flavor can make low-carb veggies more enjoyable.
• Grilled Meats: Brush grass-fed ghee on grilled meats to enhance their taste and maintain moisture. It’s a delicious addition to steaks, chicken, and seafood.
• Keto Recipes: Replace regular butter or cooking oils with grass-fed ghee in keto recipes. It can be used in baking, saucing, and various culinary applications.
• Ghee-Based Sauces: Create keto-friendly sauces using grass-fed ghee as the base. Incorporate herbs and spices to flavor your dishes while maintaining a low-carb profile.
• Mashed Cauliflower: Substitute ghee for butter in mashed cauliflower recipes, a popular keto alternative to mashed potatoes.
• Keto-Friendly Desserts: Use grass-fed ghee in keto desserts, such as fat bombs, keto brownies, and cheesecakes, to enhance the richness and flavor.
• Ghee Roasted Nuts: Coat nuts in melted ghee, season with keto-friendly spices, and roast them in the oven for a satisfying and low-carb snack.
• Ghee Dressings: Prepare keto-friendly salad dressings and dips using grass-fed ghee as a healthy fat source.

Remember that while grass-fed ghee from unsalted butter is keto-friendly, it’s calorie-dense, so portion control is essential to stay within your daily caloric limits. Ghee can be an excellent addition to your keto arsenal, both for its flavor-enhancing qualities and its compatibility with the high-fat, low-carb requirements of the diet.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified as non-GMO. The premium grass-fed ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio grass-fed ghee, New Zealand, is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio organic ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website. 

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Read More:-

• Can I clarify salted butter? Why you need to know.
• Butter substitute

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Reference Links:

• Ghee
• Butter