Desi ghee nutrition
Desi ghee nutrition allows diabetics to enjoy food flavorful foods and as ghee works as a filler food, it helps in calorie intake restriction.
Ghee though contains pure fat; it has small chain fatty acids which do not get stored rather get burned off. Ghee is used plentifully in different cuisines and households as it does not increase your blood sugar levels.
Can Diabetics People Really Consume Ghee?
People suffering from diabetes are very cautious about what they are putting on their diet, especially food that can affect their blood sugar level. Experts advise that ghee is a great addition as it can help with glucose metabolism. Products like ghee contain linoleic acid that is known to help fight cardiovascular diseases.
The Relation Of Glycemic Index and Ghee
Glycemic Index is generally calculated between 0 to 100, which denotes how fast any food item can increase your blood sugar. Carbonated beverages and food increase blood sugar, while food containing fiber and protein has a low glycemic index.
Ghee has a low glycemic index because of the content of omega 3-fatty acids alongside antioxidants. It helps to maintain your neural as well as intestinal health. Not just diabetic people, but desi ghee nutrition is great for health-conscious people altogether.
Have A Spoonful of Ghee With Doctor’s Recommendation
It is always advisable that you listen to your doctor on the amount of ghee safe to consume. You could always add ghee to your food or use it as an alternative to oil and butter. Consuming quality ghee in moderate amounts is the key.
Grass-fed ghee is the best quality that complies with the authenticity of desi ghee nutrition and as it is a 100% New Zealand product it is impacted by the purity of New Zealand environment.
Why New Zealand?
“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”
Source: NZ story
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