Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.
You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty.
But have you thought ever that how this dairy product is good for your health?
Here desi ghee is not the white vegetable oil or the Vanaspati Ghee. By desi ghee, we are talking about the pure cow ghee produced in the traditional (desi method) process using the purest raw ingredients.
But have you ever thought what ghee is actually?
What is desi ghee?
Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins and minerals. It is called Desi ghee because the process of authentic making is stressed here. Desi process means unadulterated ghee clarified butter that is wholesome in its quality and 100% pure by its raw ingredients.
Ghee production via traditional method is a slow cooking process in which milk butter is boiled until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for the consumption of lactose-intolerant people.
Desi ghee is used for pure ghee, and this pure ghee is cooked from 100% grass-fed cow milk. According to dairy research, grass-fed cow milk is more nutritious than a grain-fed cow link. In comparison to conventional grain-fed cows, grass-fed cows produce milk which contains at least five times more Conjugated Linoleic acid and Omega fatty acids 3 and 6. As a result, ghee clarified butter made of grass-fed cow milk is more nutritious and wholesome than non-grass-fed cow milk.
Cooking with ghee: how it is beneficial?
Let’s come to the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:
- This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
- Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports the ghee diet for students as it may come helpful for improved concentration levels, memory power, and better immunity level.
- Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
- Desi ghee is laxative in nature. If you are suffering from an irregular bowel movement, you may try ghee diet.
- However, what grandma may not have mentioned in her course of love and pampering that moderation is the prerequisite for enjoying ghee in diet.
Desi ghee for staying fit and fine: is it true?
Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age, these three diseases were not that common.
Cooking with ghee was quite common at that time as ghee was recommended as a nutritious cooking oil and a safe oil too. Ghee offers a higher smoking point. It is almost 485 degrees Fahrenheit, which is anytime higher than common cooking oils. Against high-temperature cookie, ghee acts stable than any other cooking oil.
Ghee consumption is good for health because it contains loads of saturated fats and these fats help in the absorption of nutrients in other foods. This is one of the reasons, ghee is cooking helps in staying fit.
Did ghee play a critical role in staying fit?
Modern research has revealed some interesting benefits of desi ghee. These benefits may sound a little surprising as they collide our negative impression of adding fat in a regular diet. But the facts are sometimes stranger than fiction.
Ghee in cooking, if coupled with an active lifestyle and balanced diet, can help in lowering the risk of developing cardiac diseases.
Ghee diet helps get faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
Contrary to myth, saturated fats in desi ghee clarified butter have no direct relation in boosting cholesterol count in blood, and that is why moderate ghee consumption is not harmful to people with an active life and general health. However, cardiac patients or obese people should consult their doctor before trying ghee diet.
Diet with ghee helps regulate the inflammation of the body.
Loads of butyrate in organic grass-fed ghee is supportive for maintaining a clean gut.
These are some of the benefits of desi ghee. Adding ghee in the diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in the understanding of the nitty-gritty of diet and nutrition but they were experts in including the holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.
All the ghee benefits are easy to avail when you are using organic grass-fed ghee. If you are looking for the best quality organic grass-fed cow ghee, try Milkio.
Made in New Zealand by traditional process from 100% grass-fed cow milk butter, Milkio ghee is one of the best products in its category. Milkio Organic cow ghee is AsureQuality and BioGro, NZ certified organic products.
Milkio cow ghee maintains the USDA standard of 100% purity. Now available online for your easy purchase! Milkio organic grass-fed ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Singapore, Thailand, Japan, China, and New Zealand via the retail network and business associates.
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