Desi ghee is an age-old dairy delicacy in grandma’s kitchen used for making delectable dishes.

You must have heard her dictum that desi ghee is an elixir that will help you stay hale and hearty.
But have you ever considered how this dairy product is good for your health?

Here desi ghee is not white vegetable oil or Vanaspati Ghee. By desi ghee, we are talking about the pure cow ghee produced in the traditional (desi method) process using the purest raw ingredients.

But have you ever thought about what ghee is actually?

What is desi ghee?

Desi ghee is a pure dairy item known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins and minerals. It is called Desi ghee because authentic making is stressed here. Desi process means unadulterated ghee clarified butter that is wholesome in its quality and pure by its raw ingredients.

Ghee production via the traditional method is a slow cooking process in which milk butter is boiled until the butter becomes clarified, and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein, making it safe for consumption by lactose-intolerant people.

Desi ghee is used for pure ghee cooked from grass-fed cow milk. According to dairy research, grass-fed cow milk is more nutritious than grain-fed cow link. Compared to conventional grain-fed cows, grass-fed cows produce milk containing at least five times more Conjugated Linoleic acid and Omega fatty acids 3 and 6. As a result, ghee-clarified butter made of grass-fed cow milk is more nutritious and wholesome than non-grass-fed cow milk.

Cooking with ghee: how it is beneficial?

Let’s come to the point of why Grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:

• This dairy staple helps in faster digestion. A ghee diet is perfect for people suffering from acidity and flatulence.
• Pure cow ghee is supported for boosting memory power. Ayurvedic treatment supports the ghee diet for students as it may be helpful for improved concentration levels, memory power, and better immunity level.
• Ghee in cooking is a beauty therapy: a regular ghee diet keeps natural care for skin and hair health.
• Desi ghee is laxative. If you are suffering from an irregular bowel movement, you may try a ghee diet.
• However, Grandma may not have mentioned in her course of love and pampering that moderation is the prerequisite for enjoying ghee in diet.

Desi ghee for staying fit and fine: is it true?

A sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But at grandma’s age, these three diseases were not that common.

Cooking with ghee was quite common at that time as ghee was recommended as a nutritious and safe cooking oil. Ghee offers a higher smoking point. It is almost 485 degrees Fahrenheit, higher than common cooking oils. Against high-temperature cookies, ghee acts more stable than any other cooking oil.

Ghee consumption is good for health because it contains loads of saturated fats, and these fats help absorb nutrients in other foods. This is one of the reasons ghee in cooking helps you stay fit.

Did ghee play a critical role in staying fit?

Modern research has revealed some exciting benefits of desi ghee. These benefits may sound surprising as they collide with our negative impression of adding fat to a regular diet. But the facts are sometimes stranger than fiction.

With an active lifestyle and balanced diet, ghee in cooking can help lower the risk of developing cardiac diseases.

A ghee diet helps achieve faster success in a weight loss program: an active lifestyle and moderation are the two simple prerequisites.

Contrary to myth, saturated fats in desi ghee clarified butter have no direct relation in boosting cholesterol count in the blood, and that is why moderate ghee consumption is not harmful to people with an active life and general health. However, cardiac patients or obese people should consult their doctor before trying a ghee diet.

• A diet with ghee helps regulate the inflammation of the body.
• Loads of butyrate in organic grass-fed ghee support maintaining a clean gut.

These are some of the benefits of desi ghee. Adding ghee to the diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in understanding the nitty-gritty of diet and nutrition, but they were experts in including the holistic advantage of nature in lifestyle; the preference for desi cow ghee is one of the examples of that knowledge.

How to use grass-fed desi ghee in a healthy diet?

Incorporating grass-fed desi ghee into a healthy diet can add flavor, nutrients, and beneficial fats. Here’s how you can use it effectively:

1. Cooking Medium: Use grass-fed desi ghee as a cooking medium for sautéing, stir-frying, and pan-frying. Its high smoke point makes it suitable for high-heat cooking methods without breaking down its nutritional properties.
2. Vegetable Enhancement: Drizzle melted ghee over steamed or roasted vegetables to enhance their flavor and make them more satisfying. The healthy fats in ghee can improve the absorption of fat-soluble vitamins from veggies.
3. Whole Grains and Legumes: Add a small amount of grass-fed ghee to cooked whole grains like brown rice, quinoa, or lentils. It enhances their taste and provides a source of healthy fats.
4. Baking and Cooking: Substitute regular cooking oils or butter with grass-fed ghee in baking recipes for added richness and flavor. 
5. Bulletproof Coffee or Tea: Blend a teaspoon of grass-fed ghee into your morning coffee or tea. This adds a creamy texture and provides a quick energy boost from healthy fats.
6. Spices and Aromatics: Use ghee to sauté spices, garlic, and ginger at the beginning of cooking. This infuses your dishes with a rich flavor base and supports nutrient absorption.
7. Homemade Dressings and Sauces: Create homemade salad dressings, marinades, and sauces using grass-fed ghee as a base. It can add depth to your dishes without compromising nutritional quality.
8. Keto and Low-Carb Diets: Grass-fed ghee is an excellent choice for keto and low-carb diets due to its healthy fat and minimal carbohydrate content.
9. Traditional Dishes: Incorporate grass-fed ghee into conventional recipes from various cuisines. Its distinct flavor can enhance the authenticity of dishes while providing a nutritious element.
10. Moderation is Key: While grass-fed ghee offers health benefits, it’s essential to use it in moderation. While it is a source of healthy fats, it’s still calorie-dense.

Remember, a healthy diet is well-rounded and includes a variety of nutrient-rich foods. Grass-fed desi ghee can be a valuable addition, but it should be part of an overall balanced eating plan that includes vegetables, lean proteins, whole grains, and other healthy sources of fats.

About Milkio Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.