Dalda ghee is a well-known product in the market, the colloquial name for hydrogenated vegetable oil.
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Dalda ghee is widely available in the market and is cheaper than good quality ghee. This vegetable oil looks creamy and often resembles cow ghee in look. This is one of the reasons people get confused with the term desi ghee.
Desi ghee means pure and unadulterated cow ghee, produced in the traditional churning process using Unsalted milk butter. Desi pure cow ghee contains animal fat, and unlike Vanaspati ghee, it is entirely free from vegetable or synthetic fat, which proves healthy for lifestyle.
Dalda ghee vs. desi cow ghee: which one is healthier?
The primary difference between desi ghee and dalda is that dalda is an example of hydrogenated, refined oil, whereas Pure (desi) ghee contains saturated fats. Dalda contains primarily trans-fat, which is marginally found in grass-fed ghee.
It is medically proven that trans-fat diet consumption can harm health, especially the heart.
On the other hand, saturated fats in desi ghee are good for heart health if you can add to your diet while maintaining moderation. Also, pure ghee contains vitamins A, E, D, K, loads of healthy, friendly fatty acids, and CLA for maintaining a healthy body. Desi ghee is much more helpful for health management, while health freaks have found Vanaspati ghee a strict NO in their diet.
Desi ghee offers a higher smoke point, almost 250 degrees centigrade, while Dalda Vanaspati offers its smoke points at 200 degrees centigrade.
For the obvious reason, it is health safe to cook with the help of desi ghee because, in higher temperatures, ghee will offer better stability.
Desi ghee is storage-friendly and can be stored for up to 18 month without refrigeration support, while Vanaspati ghee is not that storage-friendly, and it has to be used for 6-8 months from the date of manufacturing.
Dalda ghee vs. desi cow ghee: colon management
Desi cow ghee contains Butyrate, which is not available in Vanaspati ghee. Consequently, ghee in the diet helps get freedom from stress and irritation of constipation or recurring problem of lifestyle diseases like (IBS) Irritable bowel symptoms. This butyrate advantage is not available with dalda ghee. Instead of cooking with ghee, if you start cooking with Dalda ghee, it will definitely not reduce the hex of constipation or irregular bowel movement.
Desi ghee Offers lots of health benefits.
Desi ghee contains many nutrients, whereas Dalda ghee hardly contains health-friendly ingredients. If a ghee diet is coupled with a healthy exercise regimen, ghee can help in reducing body weight.
No such weight-reducing power is known about Dalda ghee, which is a definite disadvantage of using this vegetable oil in the diet instead of using desi ghee.
Dalda ghee and desi ghee may look almost the same, but dalda ghee does not have the yummy nutty flavor of healthy milk fat. You cannot call Dalda ghee as it is the brand name of a specific type of hydrogenated oil and is not a dairy product. But Desi ghee is a purely natural product enriched with plenty of health benefits for its users, and it is a dairy product made of unsalted milk butter.
6 reasons ghee is a better product than Dalda
Ghee is often considered a healthier and more desirable option than Dalda, a hydrogenated vegetable oil brand. Here are six reasons why ghee is generally considered a superior product:
Natural and Traditional: Ghee is a traditional and natural product made from pure butterfat through a simple clarification process. It has been used for centuries in various cuisines. In contrast, Dalda is a hydrogenated vegetable oil that undergoes extensive processing, including hydrogenation, which can create harmful trans fats.
No Trans Fats: Ghee is naturally free of trans fats, which are detrimental to heart health and overall well-being. On the other hand, Dalda, being a hydrogenated oil, may contain unhealthy trans fats that have been linked to an increased risk of heart disease.
Nutrient-Rich Profile: Ghee contains essential fat-soluble vitamins like A, D, E, and K, along with beneficial compounds such as conjugated linoleic acid (CLA). Dalda lacks these natural nutrients and may contain synthetic additives and fortifications.
Stability at High Temperatures: Ghee has a higher smoke point than Dalda, making it a safer option for cooking at high temperatures. Cooking with hydrogenated oils like Dalda can lead to the formation of harmful compounds when exposed to heat.
Digestive Benefits: Ghee is believed to have digestive benefits due to its butyric acid content, a short-chain fatty acid that supports gut health. Dalda lacks such natural digestive properties.
Cultural and Culinary Significance: Ghee is integral to many traditional cuisines and holds cultural significance. Its unique flavor and aroma contribute to a wide range of dishes. Dalda, being a processed vegetable oil, lacks the same depth of flavor and cultural heritage.
7 ways you can use grass-fed ghee in cooking
Grass-fed ghee is a versatile and flavorful cooking fat that can enhance various dishes. Here are seven ways you can use grass-fed ghee in your cooking:
Sautéing and Frying: Use grass-fed ghee for sautéing vegetables, searing meats, or frying foods like eggs or pancakes. Its high smoke point makes it a stable option for high-heat cooking methods.
Roasting: Drizzle melted grass-fed ghee over vegetables before roasting in the oven. The ghee’s rich flavor will complement the natural sweetness of the roasted vegetables.
Stir-Frying: Create delicious stir-fries by using grass-fed ghee as the cooking fat. Its buttery taste adds depth to the dish, and its high heat tolerance ensures even cooking.
Baking: Replace butter or oils with grass-fed ghee in baking recipes like muffins, cookies, and bread. Ghee adds a nutty flavor and can result in tender and moist baked goods.
Flavorful Rice and Grains: Stir grass-fed ghee into cooked rice, quinoa, or other grains for added richness and flavor. It can turn a simple side dish into a delectable one.
Golden Milk: Make a nourishing golden milk latte by blending grass-fed ghee with warm milk, turmeric, ginger, and other spices. It’s a soothing and nutritious beverage.
Curries and Sauces: Incorporate grass-fed ghee into curries, sauces, and gravies to enhance the flavor and create a velvety texture. It works well with both meat and vegetable-based dishes.
Bonus: Bulletproof Coffee: Add grass-fed ghee to your morning coffee or tea for a creamy and frothy beverage. Some people combine it with coconut or MCT oil for a satisfying energy boost.
If you want pure desi cow ghee, try Milkio’s organic grass-fed cow ghee.
You will love the ghee diet as well as you will get to enjoy exceptional wellness in your life. Milkio ghee is from New Zealand, lactose, casein, and sugar-free. You may place an order for Milkio Grass-fed ghee at Milkio Website.
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