Ghee in English: what makes this dairy delicacy a pantry superhero?

  • July 7, 2021
  • Posted by:admin
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Ghee in English Cuisine is not frequently used.

Ghee in English is called clarified butter. Predominantly originating from Asian countries, recently, ghee has earned popularity in non-Asian countries for its rich taste, nutritional potential, and allied health benefits.

All the foods that taste good and are health-friendly are not essentially known as superfoods. But ghee in English is regarded as the 22nd-century superhero of smart kitchens.

Precisely, the versatile nature of this dairy product has labeled it as a smart food for staying fit, fine, and in shape.

What is ghee?

Ghee in English language is called clarified butter and brown butter.  Some people call it milk fat, too.

No matter what we mean by ghee in English or other languages, Ghee is made of pure milk butter: it is a kind of butter. Hence, ghee in English is called clarified butter.

In the slow cooking process of simmering, water gets completely evaporated from the milk butter, and the fat gets separated from the milk solids.  This method completely removes the lactose and casein from butter, and the residual golden-colored liquid is called ghee or clarified butter.

Ghee in English cuisine is not popular because it is an Asian delicacy. The ghee-making process is simple but originated in India; hence, ghee in English recipes is not that popular. Clarified butter was the western sibling of ghee; however,  Clarified butter is better than normal dairy butter in terms of its non-allergic type.

Ghee contains negligible amount of lactose

Ghee in English cuisine is not that popular. Clarified butter was a popular oil in French cuisine. As ghee contains negligible lactose, people with lactose intolerance can safely take ghee into their diet. Ghee in English is called clarified butter, but ghee and clarified butter are slightly different.

The overall acceptance of ghee in non-Asian countries has given it global popularity as a 22nd-century superfood.

What makes it pantry super hero?

Presently, ghee is appreciated by smart homemakers, and they have agreed to call this dairy product the pantry hero for some obvious reasons.

Ghee can be used in all types of cooking:

Ghee can be used for making both veg and non-veg dishes. The nutty aroma of ghee goes fabulous with sweet dishes, too.

 It’s versatile:

Regardless you are planning to bake, sautéing, or deep dry, ghee can be your versatile cooking oil. You can use ghee raw also. It is anti-carcinogenic and anti-inflammatory.

Cow ghee is shelf stable:

You can store ghee easily in your kitchen without refrigeration support. If you buy ghee in bulk also, you don’t have to regret the buying, which you cannot do with common cooking oils. Common cooking oils are not that shelf stable.

Ghee offers higher smoke point:

Ghee offers a higher smoking point than most common cooking oils, making it a safer cooking option, no matter what ghee in English is called. Slowing or high-temperature cooking with ghee is a better and safer option for your kitchen.

The various health benefits of ghee

  • Not only adding a special flavor to cooking, but grass-fed cow ghee in cooking can also provide some health benefits. However, buying quality products and moderate use are the prerequisites for enjoying ghee benefits.
  • Ghee contains fat-soluble vitamins like A, D, K, and E. Some of the benefits of this milk fat are brain development of kids, eye health improvement, skin care, improvement of bone health, etc., for consumers.
  • Clarified butter contains CLA (conjugated linoleic acid), a beneficial fatty acid that, if coupled with sufficient exercise and an active lifestyle, can help lose weight. This is one of the reasons in the ketogenic diet: ghee is preferred over dairy butter and other fats.
  • Ghee is the natural source of Butyric Acid, which can improve colon health. With moderate ghee in your diet, you will get to reduce your problem of constipation or irritable bowel syndrome.
  • This dairy staple aids in promoting heart health. All the fat-soluble vitamins in it help maintain a healthy heart. Moderate ghee in cooking can keep your cholesterol count in your blood under control if you maintain an active lifestyle.
  • Ghee is detoxifying in nature. Hence, it keeps the digestive system clean and smooth running. This milk fat also stimulates digestive acid secretion in the stomach, which, in turn, assists in faster digestion of food. Ghee never slows down digestion like other fats like oils and dairy butter.

Ghee in English is popularly known as clarified butter, and this dairy product’s benefits have made it a pantry-superhero. It’s a feel-good milk-fat food, free from the risk of lactose intolerance but loaded with milk butte benefits.


About Milkio Ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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