What is ghee, and is it better than butter? What is ghee is a detailed research probe, but in a word, ghee can be explained as a unique dairy product.  But this is not an expressive definition of ghee. To understand “what is ghee,” we need to understand the ghee nutrition details and ghee health benefits linked.  Ghee is produced from unsalted milk butter or cream using a unique traditional process of churning and boiling the butter via a slow cooking process.   How to make ghee is not an easy process. The fineness largely depends on the factors like the ghee manufacturing process and the quality of the raw material, dairy butter or cream.  What is ghee: How to make ghee?  What is ghee is explained by its making. Making ghee in the traditional process is a long course of cooking. The raw material is unsalted milk butter, cultured butter, or cream. Through the slow boiling process, the impurities of the butter get separated. The liquid fat portion is selected for further slow cooking. This is liquid ghee or clarified butter. In making grass-fed ghee, grass-fed butter or cream is used. Grass-fed butter contains more nutrients than grain-fed regular butter, and because of higher nutritional potency,  grass-fed butter produces better quality grass-fed ghee.  Now comes the second phase of the query, “What is ghee?”– it is best explained by how to make ghee using the slow boiling-based process. Once the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is how the lactose and casein part of the milk butter gets eliminated from the boiling butter.  The slow cooking eliminates the casein, the milk protein part, and finally, a clear golden yellow-colored liquid remains in the ghee-making pot. It is pure ghee produced from milk fat, also known as clarified butter, butterfat, ghee butter, etc. What is ghee: Is ghee healthier than butter? Nutrient-wise, ghee and butter contain the same health-friendly ingredients like Vitamin A, D, E, and K, and different types of medium and short-chain fatty acids like CLA, omega3,6 fatty acids, and butyrate in the form of butyric acid. But ghee is healthier than butter because ghee offers a higher smoking point. Ghee acts more stable in high-temperature cooking due to its higher smoke point. The stability of ghee as a cooking oil makes it safer than other cooking oils like coconut oil, olive oil, butter, etc.   Next, ghee is free from milk solids like lactose and casein, which are found in dairy butter, which is why ghee is digestion-friendly for lactose-intolerant people compared to adding dairy butter to the diet. What is ghee: How ghee is used? Ghee is used as a cooking oil mainly. Sometimes it is used as a taste enhancer and for seasoning.  You may use Ghee raw and also as a butter substitute. As a recommended Keto recipe, you may use grass-fed ghee in hot beverages like morning tea or coffee and a spread on your morning toast or as a seasoning on chicken salad, etc.  You can do baking with ghee, use it for sautéing, and use ghee for regular cooking and deep frying with ghee.  What is ghee, and why is it popular? The adaptability of ghee in different types of recipes deserves special mention in this regard.  You can use ghee as a substitute for butter, olive oil, coconut oil, etc., but replacing Ghee as cooking oil with other oils is theoretically tough. The lovely creamy texture, the flavorful nutty, and the slightly caramelized fragrance of cow ghee are taste enhancers and add a rich, creamy texture to the cooked dishes. Besides using ghee for cooking, premium quality ghee, like grass-fed ghee, is used to prepare ayurvedic medicine. Ghee has many medicinal properties like it can enhance the flexibility of joints, care for skin and hair, and excellently maintain hydration in the skin. In many Ayurvedic skin and hair care medicines, ghee is often used as a medium of herbal absorption. Ghee’s therapeutic nature is used in different homemade remedies. Grass-fed ghee and water/milk at night release the problem of constipation.  Ghee is Keto and Paleo diet-friendly good fat. The use of ghee in the morning coffee helps in natural weight loss.   What is ghee & health benefits of ghee? Ghee can offer you multiple health benefits if consumed moderately in the diet. These holistic leverages can enhance your well-being in different ways: what is ghee and its benefits will explain much about it. All health benefits are the best available from grass-fed quality ghee.  Therefore, when buying ghee, you must go for the grass-fed ghee variety for your use.  What is ghee? why grass-fed? When the raw ingredients of ghee, cow/sheep milk butter or cream, are collected from grass-fed cows and sheep, the ghee is called grass-fed.  Dairy research has proven that cattle groomed and maintained on the open pasture are more stress-free and produce better quality milk. Grass-fed cows and sheep are fed only on green grass and grass-based fodders. Their grass diet proved beneficial for the milk quality as grass-fed cow milk contains more CLA than grain-fed cow milk.   Grass-fed cow milk is more nutritious than grain-fed cow milk. Consequently, cow ghee nutrition facts are consistently richer than grain-fed cow/sheep milk nutrition potential. But do you know where to buy ghee, especially grass-fed cow or sheep ghee? Worldwide grass-fed ghee has gained popularity because of the health benefits this premium dairy product offers its consumers.  Grass-fed cow ghee and sheep ghee are available online and in regular grocery stores; however, before buying, you need to check if the product is declared grass-fed. What is ghee: Is there any downside to the ghee diet? Like both sides of a coin, every good product has some downside. The same applies to the best-quality ghee. The disadvantage of ghee, as seen on nutrition labels, is its high calorie and up to 64% of fat content.  The ghee diet offers loads of health … Continue reading What is ghee: reasons it is better than butter.