Ghee the superfood of 21st Century
“Ghee/clarified butter is the superfood of 22nd century” as rightly said by celebrity dietician Rujuta Diwekar.
Predominantly a dairy product, clarified butter is produced from unsalted milk butter and it contains versatile nutrients that help you in staying fit and balanced. The oil is helpful for people of all ages if the consumer can add the dairy staple within the scope of an active lifestyle.
Although it is a mere food item, the use of this dairy staple in the diet has some amazing health benefits that are unique in its manifold aspects. It helps in staying full if you add it to your food. The dairy is a good quality filler food because it contains loads of saturated fats.
Clarified butter offers therapeutic medicinal benefits, and it is a versatile kitchen ingredient that you can use for your beautification too. Especially if you try massage on skin and hair scalp with this oil, it helps in maintaining skin glow, keeps hair shinning and dandruff free. It prevents wrinkle formation on the skin.
Ghee in English: the other names of this dairy
Once ghee was an Indian, Asian, and Middle-East based cooking oil that was used as a kitchen specialty mainly. In India, it was used in making ayurvedic medicines too, besides its use in culinary delight and is some religious rituals. In India, it was called Ghritam in Sanskrit.
Gradually, Ghritam or clarified butter became a global cooking oil. All over the world, this milk butter-made dairy product acquired its fame under different names. In the USA, it is mostly known in the name of clarified butter, and the other names of this dairy delicacy are brown butter, anhydrous fats, etc.
Wide varieties of clarified butter are available in the market. But cow ghritam is counted as one of the most versatile variants in this range. In terms of superiority, grass-fed clarified butter is the most-in-demand product for a wide variety of reasons.
What is grass-fed ghee?
However, all cow ghee is not of grass-fed quality. When farmers offer only grass and grass-based foods for their dairy cows, the cattle are called grass-fed cows. Milk collected from these especially groomed cows is called grass-fed cow milk and it is more nutritious than non-grass-fed (mostly grain-fed) cow milk.
According to research, grass-fed cow ghee-butter contains a higher quantity of beta carotene, CLA, and butyrate than grain-fed cow milk. Nutritional potential and better taste are the reasons behind the popularity of this variety of clarified butter.
Does clarified butter need refrigeration support?
Most of the dairy products are known for their short shelf-life as milk is a perishable product. All milk products are preferred to stock with the support of refrigeration because milk may get spoiled if you cannot store it with care.
But clarified butter is exceptional. You can store it for a longer time than usual in your kitchen. The shelf life of grass-fed clarified butter is anytime better than other non-grass-fed varieties available in the market.
Grass-fed cow ghee can stay 18 months in your kitchen without the support of refrigeration. However, you must keep your dairy oil jar out of the reach of moisture and light.
Ghee nutritional values
Cow Ghritam is a special type of milk fat typically made from cow’s milk. Its nutrient values are somewhat alike to those of butter, but it is all casein and lactose-free.
According to the USDA Branded Food Products Database, in every 100 grams of clarified butter, you may find 64% fat, a negligible quantity of protein, and almost no trace of carbohydrates in it.
Out of this fat content, it contains mainly saturated fat. This amount of dairy oil also has 2,000 IU of vitamin A (each tablespoon has 300 IU).
Let’s check the nutritional quotients of this dairy staple.
Clarified butter contains a healthy amount of good fats, vitamins A, E, K, and D, and omega-3 fatty acids, which are good for improving brain and heart health. It also offers loads of energy to the body.
According to a 2014-study in the Journal of Food Research and Technology, the dairy is rich in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid.
Ghee is a modern remedy for natural weight loss if coupled with a healthy and active lifestyle and balanced diet. You should include it in your daily food habit with strict moderation. But do you know how it helps in weight loss works?
One of the most significant benefits of clarified butter is that it contains omega-3, and 6 fatty acids along with Conjugated Linoleic Acid (CLA) that helps adapt the body’s composition and decrease body fat levels, further resulting in losing weight.
However, you can enjoy the dairy staple for weight loss benefits only when you add it to the diet with restraint and you lead an active and balanced lifestyle. According to Ayurveda, the intake of warm milk mixed with a teaspoonful of clarified butter helps in managing constipation resulting into a healthy colon.
A healthy colon supports the weight loss of the body. The remedy works best if you take the clarified butter support at night. Instead of milk, you may try it with lukewarm water mix at night if you are lactose intolerant.
Research suggests that clarified butter aids in mobilizing fat cells for generating energy, further assisting in reducing unwanted fat mass and increasing lean body mass. It contains essential amino acids that help the fat cells to shrink in size.
Furthermore, the benefits of this dairy include the natural prevention of inflammation, which adds in further support in losing the weight of the body.
Clarified butter weight loss benefits are one of the unique privileges of adding clarified butter in daily diet. Besides restriction and quantity control, quality control is one of the requisites consuming this tasty dairy. You should try only Grass-fed quality organic cow ghee in your diet.
Ghee vs. Butter: which is the better option?
Between the options of butter and clarified butter, the later is healthier in some aspects. These are:
- It has higher smoke point that is why ghee is a safer cooking oil against higher temperature cooking like baking or grilling, etc.
- You can store the dairy in kitchen without the support of refrigeration, but butter cannot.
- Butter does not have longer shelf life but ghee has longer shelf-life. Grass fed clarified butter can be stored up to months from the date of manufacturing.
Ghee remedy for additional well being
- Clarified Butter diet helps in faster digestion.
- In cooking it is good for over all health and wellness.
- There are some benefits of drinking milk with ghee at night: it reduces constipation, induces deep sleep, and improves immunity level of body.
- Ghee in empty stomach helps in detoxification.
- Ghee diet improves brain power for both kids and adults.
Ghee for beauty therapy
Ghee in diet offers varieties of health benefits. Apart from cooking, the external use of this product can offer you a plethora of health benefits.
The fat, oily content is all time good for maintaining skin health and hair care. Regular massage can take care of skin beauty and supports anti-aging care for the skin.
Similarly, ghrita-massage on hair helps in reducing the risk of dandruff. You can apply the same for hair care that can prevent premature greying of hair, it controls the problem of hair fall, and helps in retaining youthful sheen and shine of hair.
However, cow ghee is of the best quality that can offer you all these beauty benefits.
Ghee Disadvantages
Cow Ghee contains 64% saturated fats, and it is high in calorie count. Moderate quaantity of this dairy in diet will suffice for enjoying all the related benefits. Restriction is one of the conditions of using this dairy staple in diet.
Active lifestyle coupled with moderation in quantity is the mantra of using the dairy oil in cooking for enjoying all the advantages. The risk of overuse is one of the disadvantages of using of this dairy, which may induce obesity in body.
Only best quality grass fed cow ghritam can offer daily dose of health and vitality. You can try Milkio grass fed ghee in diet.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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Ghee is also known as clarified butter and is a dairy staple.
Ghee is made of unsalted milk butter, and it is cooked in a slow cooking process. The slow-cooking process removes lactose and casein from the milk fat, and during butter boiling, the moisture content of the butter gets separated.
Besides being well-known as clarified butter, the dairy oil is also known as brown Butter, anhydrous fat, or Ghritam in Sanskrit. By clarifying dairy butter, butterfat separates, and the final product – ghee is procured. Hence, this dairy staple is called clarified butter, too.
In ancient ages, it was believed that ghee was a special type of Indian cooking oil, mostly procured from unadulterated cow milk by churning the butter originated from this pure cow milk.
The cows’ milk is considered to own the essence of all plants, and Ghee, from the ancient ages, was counted as the essence of pure milk. The dairy oil’s quality largely depends on the feed quality of the cattle. According to the ghee-making principle, the best quality Ghee is cooked from premium milk fat; hence exclusive quality is the buzzword here.
For example, if dairy cows are fed with grass or grass-based fodder, the milk becomes more nutrient-rich with healthy beta-carotene. Milk butter made from grass-fed cow milk is grass-fed butter, the raw ingredient of grass-fed clarified butter.
The Butter used to be shimmered under slow heat, and once it melted, its impurities were minutely filtered.
Clarified Butter is the best oil for cooking on high heat.
In the process, the Butter is melted and simmered for a long so that its water content gets completely evaporated.
Ghee is an ancient culinary heritage of India, and long ago, this dairy oil was used for various culinary purposes. Also, people used it for performing some religious formalities.
In ancient India, it was believed that Ghritam oil could build an aura, make all the organs soft, and stimulate the natural secretion of the internal juices of the body. It helps promote the fundamental basis of all immunity and the “spirit of all bodily tissues.”
It is rightly said that Ghee is “single most potential food on earth”.
Clarified Butter is branded as a natural product that can increase intelligence –Dhi, improve the intellect-Buddhi and enhance memory-Smrti. In India, since the ancient period, pure clarified butter has been considered a divine substance. And to date, the legacy is on.
Can you eat the dairy raw?
Raw consumption of clarified butter over regular butter is in practice, and it is healthy, too, for reasons galore. Some people use it as a spread on toast, some toss the brown Butter in fresh salads, and keto diet followers often add it to their morning tea and coffee to turn the hot beverage into an energy drink. It is good to start a day with the full support of energy.
You may try the dairy oil on an empty stomach. According to Ayurveda, Ghee consumed on an empty stomach offers holistic benefits. However, only premium cow ghee is recommended for empty stomach consumption early in the morning. It helps the body detox and promotes gut health.
Ghee, a dairy oil, can offer you many health benefits that contribute to the well-being and general immunity of the body. But you should maintain two conditions.
Moderation and quality are the X factors you should always consider for using clarified butter benefits in your favor. Grass-fed quality is the most premium category of clarified ghee butter you should select.
If you wish to use the best quality ghee clarified butter for your kitchen, you may try Milkio Cow ghee butter. Milkio Ghee is small-batch made, handcrafted, lactose, casein, and gluten-free. It is keto and Paleo diet-friendly, which means keto and Paleo diet followers can use the product in their keto and Paleo diet plans.
Milkio Foods maintains a USFDA-approved facility for ghee making in New Zealand. All Milkio products are GMO, lactose, casein, and gluten-free, offer high smoke points, and have up to 18 months of shelf-life at room temperature. Due to the high smoke point, you can safely use the dairy clarified butter for high-heat temperature cooking.
To buy Milkio products, you may check the Milkio website for product specifications and/or sales assistance.
