Ghee is the superfood of 22nd century” as rightly said by celebrity dietician Rujuta Diwekar.

Predominantly a dairy product, ghee is produced from milk butter and it contains versatile nutrients that help you in staying fit and balanced. Ghee is helpful for people of all ages if the consumer can add the dairy staple within the scope of an active lifestyle. 

Although it is a mere food item, the use of this dairy staple in the diet has some amazing health benefits that are unique in its manifold aspects. Ghee helps in staying full if you add it to your food. It is a good quality filler food because of its loads of fat content. 


Ghee offers therapeutic medicinal benefits, and it is a versatile kitchen ingredient that you can use for your beautification too. Especially ghee massage on skin and hair scalp helps in maintaining skin glow, keeps hair thinning and dandruff free, and prevents wrinkle formation on the skin. 

Ghee in English: the other names of ghee

Once ghee was an Indian, Asian, and Middle-East based dairy staple that was used as a kitchen specialty mainly. In India, Ghee was used in making ayurvedic medicines too, besides its use in culinary delight and is some religious rituals. In Indian it was known a Ghritam.

Gradually, ghee became a global cooking oil. All over the world, this milk butter made dairy products acquired its fame under different names. In the USA, it became famous in the name of clarified butter, and the other names of this dairy delicacy are brown butter, anhydrous fats, etc.

Wide varieties of ghee are available in the market. But cow ghee is counted as one of the most versatile dairy products in this range. In terms of superiority, grass-fed cow ghee is the most-in-demand product for a wide variety of reasons.

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What is grass-fed ghee?

However, all cow ghee is not grass-fed cow ghee. When farmers offer only grass and grass-based foods for their dairy cows, the cattle are called grass-fed cows. Milk collected from these especially groomed cows is called grass-fed cow milk and it is more nutritious than non-grass-fed (mostly grain-fed) cow milk. According to research, grass-fed cow ghee contains a higher quantity of beta carotene, CLA, and butyrate than ghee produced from grain-fed cow link. Nutritional supervisory and better taste are the reasons behind consumer preference to buy this dairy item.

Does ghee need to be refrigerated?

Most of the dairy products are known for their short shelf-life as milk is a perishable product. All milk products are preferred to stock with the support of refrigeration because milk may get spoiled if there is any storage discrepancy.

But ghee is exceptional. You can store ghee for a longer time than usual in your kitchen and without the provision of preservation this dairy product will stay intact with you. The shelf life of grass-fed is anytime better than other ghee varieties available in the market.

That is why ghee is stored in a smart kitchen without the support of refrigeration. It has been tested that grass-fed cow ghee can stay 12-18 months in your kitchen without the support of refrigeration. However, you must keep your ghee jar out of reach from moisture and light.

If you keep your grass-fed ghee jar in a dry and dark shelf in your kitchen, you may store a bulk quantity of ghee in your kitchen without refrigeration support.

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Ghee nutritional values

Cow Ghee is a special type of milk fat typically made from cow’s milk. Ghee’s nutrient values are somewhat alike to those of butter, but it is all casein and lactose-free. According to the USDA Branded Food Products Database, in every 100 grams of ghee, you may find 64% fat, a negligible quantity of protein, and almost no trace of carbohydrates in it. Out of this fat content, ghee contains mainly saturated fat. This amount of ghee also has 2,000 IU of vitamin A (each tablespoon has 300 IU).

Let’s check the nutritional quotients of this dairy staple.

Ghee contains a healthy amount of good fats, vitamins A, E, K, and D and omega-3 fatty acids, which are good for improving brain and heart health. It also offers loads of energy to the body. That is why ghee is highly nutritious and healthy.

According to a 2014-study in the Journal of Food Research and Technology, ghee is rich in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid. Ghee also contains some amounts of trace elements like copper, iron, and carotenoids.

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Ghee for weight loss

Ghee is a modern remedy for natural weight loss if coupled with a healthy and active lifestyle and balanced diet. You should include Ghee-diet in your daily food habit with strict moderation. But do you know how ghee for weight loss works?

One of the most significant benefits of ghee is that it contains omega-3, and 6 fatty acids along with Conjugated Linoleic Acid (CLA) that helps adapt the body’s composition and decrease body fat levels, further resulting in losing weight. However, you can enjoy ghee weight loss benefits only when you add ghee in the diet with restraint and you lead an active and balanced lifestyle. According to Ayurveda, the intake of warm milk mixed with a teaspoonful of ghee helps in managing constipation that leads to a healthy colon. Healthy colon supports the weight loss of the body. The remedy works best if you take this ghee therapy at night. Instead of milk, you may try ghee and lukewarm water mix at night if you are lactose intolerant.

Research suggests that ghee aids in mobilizing fat cells for generating energy, further assisting in reducing unwanted fat mass and increase lean body mass.

Ghee contains essential amino acids that help the fat cells to shrink in size.

Furthermore, ghee benefits include natural prevention from inflammation, which adds in further support in losing the weight of the body.

Ghee weight loss benefits are one of the unique privileges of adding ghee in daily diet. Besides restriction and quantity control, quality control is one of the requisites of ghee consumption. You should try only Grass-fed quality organic cow ghee in your diet.

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Ghee vs. Butter: which is the better option?

Between the options of butter and ghee, cow ghee is healthier in some aspects.  These are:

  • Ghee has higher smoke point that is why ghee is a safer cooking oil against higher temperature cooking like baking or grilling, etc.
  • Ghee can be stored in kitchen without the support of refrigeration, but butter cannot.
  • Butter does not have longer shelf life but ghee has longer shelf-life. Grass fed cow ghee can be stored 12-18 months from the date of manufacturing.

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Ghee remedy for additional well being

  • Ghee diet helps in faster digestion.
  • Ghee in cooking is good hair and skin health.
  • There are some benefits of drinking milk with ghee at night: it reduces constipation, induces deep sleep, and improved immunity level of body.
  • Ghee in empty stomach helps in detoxification.
  • Ghee diet improves brain power for both kids and adults.

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Ghee for beauty therapy

Ghee is diet has varieties of health benefits. Apart from cooking, the external use of ghee can offer you a plethora of health benefits. The fat, oily content of ghee is all time good for maintaining skin health and hair care. Regular ghee massage can take care of skin beauty and supports anti-aging care for the skin.

Similarly, ghee massage on hair helps in reducing the risk of dandruff. You can apply ghee for hair care that can prevent premature greying of hair, it controls the problem of hair fall, and helps in retaining youthful sheen and shine of hair.

However, pure cow ghee is the best quality ghee that can offer you all these beauty benefits.

Ghee disadvantages

Cow Ghee contains 64% saturated fats, and it is high in calorie count.  Moderate ghee in diet will suffice for enjoying all ghee benefits. Restriction is one of the conditions of using ghee in diet.

Active lifestyle coupled with moderation in quantity is the mantra of using ghee in cooking for enjoying all ghee advantages. The risk of overuse is one of the disadvantages of using ghee, which may induce obesity in body.

Only best quality grass fed cow ghee can offer daily dose of health and vitality. Yu can try Milkio grass fed ghee in diet. Made in New Zealand, Milkio grass fed cow ghee is organic certified and all natural.  Milkio Cow ghee is available for online purchase.

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Why Milkio?

  • Milkio Ghee is prepared from 100% grass-fed cow ghee and it maintains the USDA standard of purity.

  • Milkio grass-fed cow ghee is organic-certified by AsureQuality, and BioGro, NZ.
  • Milkio organic grass-fed ghee is HALAL and Kosher certified.
  • It is a shelf-friendly product. You can store Milkio Cow ghee for the next 12 months from its date of manufacturing without refrigeration support.


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