Ghee heart disease relation is an age-old controversy of ghee in the diet. Conventionally, we link ghee as a trigger food for heart disease and obesity as ghee contains an ample quantity of saturated fats. Overuse of ghee may lead to several diseases, but the fats in ghee hold the key to ghee nutrition. Let’s check here how ghee and heart disease are linked to each other.
Ghee Heart disease: Is ghee heart healthy?
Although ghee contains a sufficient amount of saturated fats, it also contains fat-soluble vitamins like Vitamin A, E, K, and D. All these vitamins are heart-friendly, supporting good heart health. So what’s critical about the relation of ghee heart disease?
Ghee saturated fats contain different fatty acids like Omega-3, Conjugated Linoleic Acid (CLA), Butyric acid, etc., which are health-friendly fatty acids. These fatty acids help in many ways to protect heart health and defy the myth of ghee heart disease peril.
- The omega-3 fatty acid is an identified and acknowledged fatty acid that helps keep the heart healthy and nourishes the human brain. Researchers have studied that the impact of omega-3 includes support for lowering blood pressure, reducing triglycerides, preventing the probability of heart failure and stroke, etc. Omega-3 in the diet can help reduce the risk of plaque in the artery and promote heart health.
- Conjugated Linoleic Acid promotes immunity in the body, ensures blood sugar control, and improves bone strength. Also, CLA helps in natural weight loss.
- Butyric acid promotes good colon health. Butyric acid eliminates toxins from the body and regularizes bowel movement.
In this way, ghee and heart health is directly connected. The fatty acids in ghee promote heart health, which answers the question “is ghee heart-healthy” affirmatively. But like the other side of a coin, ghee and heart disease also walks hand in hand if you overuse dairy in your diet.
Why do we connect ghee and heart disease?
Overuse of ghee in the diet can accelerate the quantity of cholesterol in the blood. To minimize the ghee heart disease risk, ghee users can focus on 6 points about adding ghee into their diet.
- You should use pure and premium quality grass-fed ghee in your diet as grass-fed goodness includes extra nutritional support of butyric acid, omega 3, and CLA.
- Ghee has to be used in moderation. Overuse of ghee in the diet is detrimental to heart health.
- Ghee users must include an active lifestyle, including regular exercise to burn the ghee calories.
- It would help if you regulated your carbohydrate intake to enjoy ghee weight loss benefits.
- Patients with diagnosed cardiac disease should use ghee in their diet after consulting their doctor.
We can safely conclude that the risk of ghee-induced heart disease can be minimized if we learn ghee to add to our diet with proper planning and moderation. Premium grass-fed quality ghee use is a prerequisite. The risk of ghee heart disease can be balanced by following keto ghee recipes. These healthy recipes can help you burn extra calories, restrict calorie intake, and keep your immunity high.
About Milkio Grass-fed ghee
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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