Ghee heart disease and fattening effect are the three related words.
Conventionally, we link ghee as a trigger food for heart disease and obesity as ghee contains an ample quantity of saturated fats. Overuse of ghee may lead to several diseases, but the fats in ghee hold the key to ghee nutrition. Let’s check here how ghee and heart disease are linked to each other.
Is ghee heart healthy?
Although ghee contains a sufficient amount of saturated fats, it also contains fat-soluble vitamins like Vitamin A, E, K, and D. All these vitamins are heart-friendly, supporting good heart health.
Ghee saturated fats contain different fatty acids like Omega-3, Conjugated Linoleic Acid (CLA), Butyric acid, etc., which are health-friendly fatty acids. These fatty acids help in many ways to protect heart health and defy the myth of ghee heart disease peril.
- The omega-3 fatty acid is an identified and acknowledged fatty acid that helps keep the heart healthy and nourishes the human brain. Researchers have studied that the impact of omega-3 includes support for lowering blood pressure, reducing triglycerides, preventing the probability of heart failure and stroke, etc. Omega-3 in the diet can help in reducing the risk of developing plaque in the artery and promote heart health.
- Conjugated Linoleic Acid promotes immunity in the body, ensures blood sugar control, and improves bone strength. Also, CLA helps in natural weight loss.
- Butyric acid promotes good colon health. Butyric acid eliminates toxins out of the body and regularizes bowel movement.
In this way, ghee and heart health is directly connected. The fatty acids in ghee promote heart health, which answers the question “is ghee heart-healthy” affirmatively. But like the other side of a coin, ghee and heart disease also walks hand in hand if you overuse dairy in your diet.
Why we connect ghee and heart disease?
Overuse of ghee in the diet can accelerate the quantity of cholesterol in the blood. To minimize the ghee heart disease risk, ghee users can focus on 6 points about adding ghee into their diet.
- You should use pure and premium quality grass-fed ghee in your diet as grass-fed goodness includes extra nutritional support of butyric acid, omega 3, and CLA.
- Ghee has to be used in moderation. Overuse of ghee in the diet is detrimental to heart health.
- Ghee users must include an active lifestyle, including regular exercise to burn the ghee calories.
- It would help if you regulated your carbohydrate intake to enjoy ghee weight loss benefits.
- Patients with diagnosed cardiac disease should use ghee in their diet after consulting their doctor.
We can safely conclude that the risk of ghee-induced heart disease can be minimized if we learn ghee to add to our diet with proper planning and moderation. Premium grass-fed quality ghee use is a prerequisite. The risk of ghee heart disease can be balanced by following keto ghee recipes. These healthy recipes can help you burn extra calories, restrict calorie intake, and keep your immunity high.
For example, you may opt for Milkio grass-fed ghee, a pure New Zealand product and a yield of 150-years of world-class dairy tradition enriched with deep dairy expertise.
What is the specialty of the New Zealand dairy industry?
“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.
Our natural advantage
New Zealand is favored by nature when it comes to making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”
About Milkio Grass-fed ghee
Milkio grass-fed ghee is a pure New Zealand-made dairy product. Milkio grass-fed ghee is cooked from 100% grass-fed milk fat and offers the best scale of ghee nutrition. It is a natural product without synthetic color, flavor, and preservatives and certified by the USDA for its 100% purity. Milkio grass-fed ghee is keto and paleo diet-friendly.
Milkio grass-fed ghee offers a sigh smoke point, and that makes it a safe cooking oil. You can use Milkio grass-fed ghee safely for high-temperature cooking. To reduce ghee heart disease risk, bring home today Milkio grass-fed ghee, which offers better healthy heart support with CLA, butyric acid, Omega 3 fatty acid, etc.
Want to buy Milkio Grass-fed ghee? Place your order at e-commerce.