Olive Oil Substitute is much needed these days because olive oil is not suitable for all cuisines, especially where you need a creamy texture and taste-enhancing aroma in cooked dishes.
Cooking oil is a primary kitchen staple. It requires preparing any recipes from world cuisines, irrespective of food habits. Oils are a rich source of polyunsaturated fatty acids (PUFA), monounsaturated fatty acids (MUFA β healthy fats), and fat-soluble vitamins.
Unsaturated fats reduce the risk of high blood pressure and coronary heart disease. Fat-soluble vitamins are essential for healthy skin and immunity.
Thus, according to USDA dietary guidelines, cooking oils are essential to a healthy diet. If we have to determine an olive oil substitute healthy, the replacement oil should have all these advantages.
Healthy cooking oils are mostly a source of saturated fats. A high amount of saturated fat in the diet increases the total serum cholesterol level, precisely the blood’s Low-Density Lipoprotein (LDL) cholesterol (bad cholesterol).
LDL cholesterol leads to fatty deposition within arteries, creating plaques. The arteries become narrow due to plaques and reduce blood flow to the heart.
This is the primary reason for Coronary Heart Disease. We should check if ghee clarified butter, the olive oil substitute healthy cooking fat, adheres to these advantages.
Cow Ghee has been an ancient dairy product and a kitchen staple in the Indian subcontinent, Middle East, and Africa for ages. It is a form of clarified butter with a nuttier and caramelized aroma.
Ghee, especially grass-fed Organic Ghee, has gained much attention and acceptance worldwide due to its excellent aroma, taste, nutritional benefits, and therapeutic properties.
On moderate consumption with a regular diet, the healthy fats and fat-soluble vitamins of ghee provide many benefits to the body. Moreover, it has a high smoke point (482Β°F), hence suitable for high-heat cooking, frying, etc.
These reasons make health-conscious consumers use Ghee as a nutritious and flavorsome replacement for cooking oils like coconut, olive, and dairy oils like regular butter or butter.
Now let’s check how ghee fits in as an olive oil substitute. But before we start comparing, let’s check the reasons behind the popularity of olive oil in cooking.
What makes Olive Oil so popular? Why is ghee a healthier olive oil substitute?
Health benefits of olive oil:
An Olive Oil substitute: why is it in demand?
Before finding the option, letβs discuss what an Olive oil substitute is. Alternative to olive oil means we must cherry-pick a cooking fat as nutritious as olive oil and safe cooking. Although olive oil has several nutritional and health benefits, it may appear slightly flawed when the taste & flavor, and smoke points are concerned. The glitches are:
Therefore, an βolive oil substituteβ should have similar nutritional and added benefits to cover the drawbacks of olive oil.
What is Ghee Clarified Butter? why is ghee an olive oil substitute?
Cow Ghee (organic or grass-fed) is prepared by boiling grass-fed butter until the butter’s moisture evaporates and the milk solids remove, leaving the pure butterfat layer on the top.
A further cooking process results in the caramelization of ghee residues. This process gives the characteristics of nutty flavor and caramelized golden color of ghee. It is then filtered to remove all residues.
Ghee nutrition has all the nutritional benefits of milk fat. It has a long shelf life of up to 12-18 months from its manufacturing date without the support of refrigeration in your pantry.
The Ghee contains not less than 99.6% fat. It contains healthy fat, fat-soluble vitamins (A, D, E, K), CLA, loads of butyric acid or butyrate, and beta-carotene essential for the human body.
Ghee is free of lactose and casein. Therefore, it is safe for lactose intolerants.
People following the Keto or Paleo diet can include ghee, as Ghee is Keto and paleo-friendly 7 olive oil substitute.
It has a high smoke point (482Β°F), thus suitable for high-heat cooking, baking, roasting, and frying. It is a flavor enhancer in cooking or seasoning various recipes from world cuisines. Grass-fed and Organic ghee is highly nutritious and gained popularity among health-conscious people worldwide.
Ghee benefits: a healthy olive oil substitute
The nutritional advantage of grass-fed ghee is wholesome. Moreover, olive oil can use in high heat in cooking, baking, seasoning, or direct consumption. Moderate consumption of ghee offers several benefits:
Ghee vs. Olive oil: Why is ghee a healthier olive oil substitute?
Olive oil is rich in unsaturated fat. It contains about 84% unsaturated fat (mostly MUFA) and only 14% saturated fat. Grass-fed cow milk butter-made ghee contains about 62% saturated fat and 23-38% unsaturated fat.
So Olive oil and Ghee have different fat compositions, but ghee is a healthy alternative to olive oil due to its more healthy saturated fats.
Moderate consumption of ghee is undoubtedly beneficial and may consider an olive oil substitute because of the following nutritional benefits:
Though ghee is rich in saturated fat, about 89% comprises medium and short-chain fatty acids with 3% linoleic acid.
Medium and short-chain fatty acids are easy to digest and do not cause fat deposition in the body.
The MCFA and the SCFA in ghee act as a fuel for energy in the body and significantly reduces total cholesterol levels by 10β25% in the serum and by 7β14% in the intestinal mucosal cells.
Several studies show that using the best quality ghee in a balanced diet can reduce unhealthy cholesterol levels.
Ghee vs Olive oil: Why is ghee an olive oil substitute?
Therefore, although the fat composition in brown butter is different from olive oil, healthy fats and fat-soluble vitamins make ghee, the unique dairy staple, healthy.
It is suitable for regular use and for making delicious meals. Olive oil is good for low-temperature cooking, while ghee gives the freedom for high-temperature cooking like baking, slow cooking, etc. So, ghee can indeed be used as an olive oil substitute.
According to Ayurveda, moderate inclusion of Organic grass-fed cow ghee in the everyday diet helps in the natural improvement of memory power and immunity, boosting the energy level, impacting rejuvenating effect to the body, supporting natural weight loss programs, and help in improving hair and skin health, etc.
Summing up:
Olive oil is a healthy choice due to its high MUFA content but has some disadvantages.
These are the premium reasons people often look for olive oil substitute.
Ghee, the dairy delicacy, is an excellent choice for cooking needs. It is a tastier and equally nutritious option. It is a superfood considering its beneficial effects and therapeutic usages.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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