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Substitute Ghee for Butter: Is Ghee Better Than Butter?

  • August 7, 2021
  • Posted by:admin
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Substitute Ghee for Butter: Have you ever compared ghee and butter? ghee is a better butter for some reasons.

Substitute ghee for butter- do you like the idea? Butter and ghee- both are made from cow milk and are deemed to be high in fats. But many people don’t like butter for plenty of reasons. Some don’t eat butter because of the amount of fat it contains. Hence they substitute ghee for butter. But ghee is also loaded with fat. Then why ghee is a better butter? 

Substitute ghee for butter: why ghee is a better choice?

When talking about ghee as a substitute for butter, ghee is a better alternative since it does not contain as much fat as butter does. Ghee is purely natural butterfat and can be eaten with many meals in many ways. But so is butter. Hence, what is it about ghee that makes it a better substitute for butter? Let’s learn.  

 Substitute Ghee for Butter: is it a good plan?

Lactose intolerant people always prefer ghee over butter as butter contains high amounts of lactose. If you use butter on cakes, lasagnas, or any cooked dishes, you can replace it with ghee. Though ghee is one type of butter, it is a clarified one. It goes through the separation process of liquid fats and milk solids. The milk solids are after that entirely removed to make ghee lactose-free.

Substitute Ghee For Butter
substitute ghee for butter

However, the fat does not go away after the clarification but remains by a tiny percentage. Thus, it is safe to use ghee as a substitute for butter.

The taste, smell, and color of butter and ghee are different. While the smell of butter is like milk, the smell of ghee is unique and pleasant. The texture of ghee is not slippery like butter. Also, if you are allergic to sugar lactose, and protein casein that milk solids contain, think before you substitute ghee for butter.

Who can use ghee as a substitute for butter?

  • If you are dairy sensitive, you can use ghee instead of butter.
  • You can substitute ghee for butter if you are lactose-intolerant.
  • Ghee does not get burned as quickly as butter due to its high smoke point. So, you can cook it at a low temperature for longer duration ghee is a better bait.
  • If you are casein-sensitive, you may try ghee over butter. ghee is casein-free but butter contains casein.

You can use ghee just like you use butter—for cooking veggies and meats. Also, ghee will give your foods a nice flavor or aroma that anyone would like.  However, grass-fed ghee is a better choice as it is a nutrition-rich dairy you can trust. You may try Milkio grass-fed ghee, which is a pure New Zealand product, made with care and deep dairy expertise.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website. 


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