A liquid butter alternative: indulge guilt-free with ghee

A liquid butter alternative is often required if you wish to use a dairy oil free of lactose and casein content. 

 A liquid butter alternative may be your culinary choice if you want to bake or cook with an oil with a higher smoking point than butter. Ghee is the most suitable choice here. 

The controversy about whether ghee and butter is better has continued for years. There have been ardent proponents who would vehemently assert the advantages of either butter or ghee on both sides. For pure butterfat, clarified butter is a fancy word.

Ghee is like an improved version with a richer flavor, higher smoke point, darker color, and more nutrients even though it has identical properties but a better liquid butter alternative.

What is ghee? why it is a better liquid butter alternative?

Milk fat, milk solids, and water are composed of typical butter. At the same time, ghee is only milk fat (clarified butter), separated by simmering butter over low heat for a long time, straining off all solids with both water and milk solids. A golden liquid fat endowed with an extremely delicious, toasty caramelized aroma, and the tempting fragrance is left behind.

With most rhapsodizing about ghee, there’s no escaping the fact that it’s rich in saturated fat, like coconut oil and those buttery items. In reality, ghee contains a little more calories of refined carbohydrates than butter per serving: a tablespoon serving of ghee contains approximately 9 grams of saturated fat, whereas only 7 grams of butter is the same quantity.

•   Ghee oil will shield your cells from free radicals, increase immunity, boost vision, and increase your odds of preventing breast and stomach cancer.
•   Liquid ghee includes mainly healthy saturated fats unrelated to cardiac problems, contrary to common notions. Recent evidence suggests that fats may increase the risk of a heart attack.
• Butter leads to the enhancement of adrenal and thyroid health, making it the best liquid butter alternative.

It provides lower amounts of protein and certain nutrients, such as bone-benefiting calcium, than butter because the milk solids become eliminated in manufacturing ghee. But in the end, butter shouldn’t always be enriched with goodness, either. However, ghee contains a good dose of vitamin A, a fat-soluble nutrient essential in the body for eye function and antioxidant functions.

People susceptible to lactose and casein should opt for ghee, which is of better quality and more versatile than butter. Let’s check how can we use ghee in cooking.

How can we use ghee in cooking?

Ghee is a versatile cooking fat that is versatile enough for using in various culinary applications to enhance the flavor of dishes. Here are some ways to use ghee in cooking:

1. Sautéing: Ghee’s high smoke point makes it perfect for sautéing vegetables, meats, and seafood. It imparts a rich, nutty flavor to the ingredients.
2. Frying: Use ghee for deep-frying and pan-frying. Its stability at high temperatures means it won’t break down or produce harmful compounds.
3. Stir-Frying: Ghee can be a flavorful addition to stir-fry dishes, contributing to the overall taste and aroma of the meal.
4. Roasting: Coat vegetables or meat with ghee before roasting in the oven. The ghee helps create a crispy and flavorful exterior.
5. Baking: Replace butter or oil with ghee in baking recipes like cookies, cakes, and pastries. Ghee’s unique flavor adds depth to baked goods.
6. Grilling: Brush ghee over grilled foods for a mouthwatering finish. It adds a pleasant smokiness and prevents sticking.
7. Curries and Indian Dishes: Ghee is a staple in Indian cuisine. It’s used in curries, dals, and other traditional dishes to enhance their authentic flavor.
8. Rice and Grains: Add a spoonful of ghee to cooked rice or grains like quinoa and bulgur for a buttery, aromatic touch.
9. Popcorn: Drizzle melted ghee over popcorn and sprinkle with seasonings for a delicious and aromatic snack.
10. Eggs: Fry or scramble eggs in ghee for a more prosperous and creamier texture with a relishing taste.
11. Flavorful Finishing Touch: Add a small amount of ghee to hot dishes before serving. It creates a glossy sauce and enriches the final flavor.
12. Coffee or Tea: Some people enjoy a spoonful of ghee in their morning coffee or tea, known as “bulletproof coffee.” Healthy fats provide sustained energy.

Remember that the amount of ghee as a liquid butter alternative may vary based on personal taste and a specific recipe. Ghee’s unique flavor and versatility make it a valuable addition to your culinary repertoire.

How to replace butter with ghee?

We know that ghee is a healthy option to replace butter. Ghee can be used as a liquid butter alternative in cooking. Let’s check how melted ghee can replace liquid butter.

• Equal Substitution: Replace butter with similar ghee in recipes, maintaining a 1:1 ratio.
• Luscious Flavor: Ghee adds a rich, nutty flavor to dishes, enhancing the overall taste.
• Higher Smoke Point: Ghee’s high smoke point makes it ideal for sautéing and frying without burning.
• Lactose-Free: Ghee is suitable for those with lactose intolerance, as the clarification process removes lactose.
• Healthier Fats: Ghee contains beneficial fats and can be a preferred option for some diets.
• Baking: Use ghee instead of butter for baking cookies, pastries, and cakes for a unique flavor.
• Be Mindful: Ghee can be salted or unsalted; choose according to your recipe requirements.

Why is grass-fed ghee a better liquid butter alternative?

Grass-fed ghee is considered a superior liquid butter alternative for several reasons:

• High Smoke Point: Ghee has a higher smoke point than regular butter, making it ideal for high-temperature cooking methods like sautéing and frying. It won’t burn as quickly, resulting in better-tasting and less charred dishes.
• Rich Nutty Flavor: Ghee imparts a deliciously nutty and aromatic flavor to dishes, enhancing their overall taste. It adds a depth of flavor that regular liquid butter often needs to improve.
• Lactose and Casein-Free: Ghee is virtually free of lactose and casein due to the clarification process, making it a suitable option for lactose intolerance or dairy sensitivities.
• Health Benefits: Grass-fed ghee contains healthy fats, such as conjugated linoleic acid (CLA) and butyric acid, which are believed to have potential health benefits, including supporting digestion and boosting the immune system.
• Nutritional Value: Ghee retains fat-soluble vitamins like A, D, E, and K, making it more nutritious than regular liquid butter. These vitamins are essential for overall health.
• Traditional and Cultural Significance: Ghee has a rich history in traditional cooking, especially in Indian cuisine and Ayurvedic practices, where it’s valued for its culinary and medicinal properties.
• Versatility: Grass-fed ghee can be used in various culinary applications, including cooking, and baking, and as a flavorful finishing touch, making it a versatile substitute for liquid butter.
• Quality and Fineness: Grass-fed ghee is typically produced from the milk of grass-fed cows, and its sourcing and production methods often prioritize quality and purity, ensuring a premium liquid butter alternative for your recipes.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

Partner with us

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Reference Links:

• Ghee
• Butter