How to eat the keto Indian diet for Indians? Your breakfast should consist of 3-4 eggs with yolks. You can make omelets or have them boiled, scrambled, or poached. You can cook it in coconut oil, olive oil, butter or ghee.
You can eat non-starchy vegetables like capsicum or chilies. No onions or tomatoes.
Keto Indian Diet: What can you eat for lunch?
1) Eggs(2-4) in any form with butter or cheese OR
2) 200-300 grams of neat/fish OR
4) Low glycemic Vegetables, buttermilk, or curd( full fat)
Dinner can be the same as lunch, but you may skip the curd.
What snacks can you eat? Fistful of cashew nuts, peanuts, OR 10-gram butter/cheese.
1) French Beans 2) Capsicum 3) Lettuce 4) Jalapenos 5) Olives 6) Cauliflower 7) Cabbage 8) Broccoli 9) Cucumber 10) Mushrooms 11) All green leafy stuff like all palak
MEATS 1) Chicken 2) Fish 3) Lamb 4) Bacon 5) Ham 6) Beef
FAT ITEMS 1) Paneer 2) Ghee 3) Butter 4) Cheese 5) Mayonnaise 6) Ranch Sauce 7) Coconut Oil 8) Palm Oil
Shift to coconut oil or palm oil for cooking. It’s very good. Also, start using low sodium salt. You don’t have to reduce salt usage as low sodium salt has more potassium and less sodium. Potassium is needed to help you to get rid of painful cramps.
Take 1 multivitamin tablet a day and 1 COD liver oil tablet if you don’t take fish at least twice a week.
Do not eat anything with more than 5% carbohydrates in each meal. Ensure you have fat with every meal, as it is your energy source.
If you follow the keto Indian diet strictly for 4 weeks, you are guaranteed 8 kg weight loss. Please, no cheating, no sugars, restrict carbs, no alcohol. It is difficult for 3 -5 days, but once the body adjusts to changes, it will be fine. You might feel irritated, have headaches, land has a little fever, but all will go in less than 5 days. Unlimited black coffee/tea is allowed.
After the first 4 weeks of the Keto Indian diet, changes will be made to the diet. There is no restriction on calories. Eat only when you’re hungry, and stop eating once hunger disappears. Healthy human needs 2000cals a day. Even if you eat 2200cals, you will still lose weight, but if you want to speed up weight loss, then it has to be less than 1800cals.
Keto Indian diet is a lifestyle change and not anything really tough of your diet. You will follow it for life, but the level of strictness will change. You will say no way I will do it for life initially, but once you are into it for 2 months, you will follow it without any external advice.
However, the use of pure ghee and ghee in moderation are the two prerequisites for enjoying success in the keto Indian diet.
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Weight has to be checked daily with no clothes, and maintain a log after using the restroom (if possible.) Omron has accurate weighing scales.