Is butter Paleo? It is a critical dietary concern every paleo dieter often thinks about. Paleo diet is a lifestyle and weight-loss diet where a strict restriction is maintained about Paleo foods and diet recipes. Regular dairy butter contains dairy proteins unless they are clarified thoroughly. Dairy proteins may cause dairy sensitivity, and that isn’t comforting. Therefore, regular milk butter is not a Paleo diet-approved food.
But there is a catch. If you have a question, is butter Paleo, then the straight answer may come as “no,” But if you ask if clarified butter is paleo, then the answer is yes.
Clarified butter is simplified butter. Although clarified butter is made from regular dairy butter, there are some advantages in the diet, that regular dairy butter cannot offer.
Clarified butter is lactose and casein-free dairy. Hence is a safe dairy. Regular butter usually contains lactose and casein, making it unsafe for dairy allergic people. That is why the answer to the question is butter Paleo is negative, but for clarified butter, it is yes.
Ghee in the diet offers manifold health benefits. Some of the prime benefits include:
Digestion friendliness: Grass-fed ghee helps in faster and smooth digestion. It reduces acidity and controls the tendency of bloating, and flatulence. Ghee helps boost metabolic rate, which accelerates digestion power.
Natural care for skin, hair, and eyes: Ghee contains some fat-soluble vitamins like Vitamin A, D, E, and K. These vitamins help offer natural skincare, haircare, etc. Vitamin A stands responsible for eye care. If ghee is added to the diet in moderation, it provides good eye care and helps in preventing dry eye syndrome and night blindness.
Support for strong bones: Grass-fed ghee contains vitamin K and kelps in boosting the calcium absorption power of the body, which supports the formation of strong and resilient bones. Ghee in the diet is a way to take care of your bones.
Good heart care: Ghee clarified butter contains health-friendly fatty acids like CLA, Omega fatty acids, etc. These good fatty acids are proven supplements for heart care. Paleo is a heart-friendly diet, and if you wonder is butter Paleo, you need to select only clarified butter of grass-fed quality to offer you heart care by your ghee diet.
Colon care: Pure ghee contains butyrate, a natural supplement for a healthy colon. Ghee butyrate content stands responsible for the laxative quality of ghee that regularizes bowel movement and helps in keeping your gut healthy.
Detoxification of the body: Pure grass-fed ghee is a natural detoxifier. If taken in the morning on an empty stomach, it helps detoxify your health system for better health and wellbeing.
Weight loss benefits: Ghee in the diet works as a filler food containing loads of healthy saturated fats. Ghee in the diet or ghee in coffee helps in controlling calorie intake as it can suppress hunger pang. Is butter paleo-friendly for weight loss? Yes, it is for the loads of fats it contains. But clarified butter is the safer choice for the Paleo diet.
Immunity booster: Ghee is loaded with nutrients, which is good for ghee users’ health and wellbeing as it helps boost the immunity of the human body.
The fix about “is butter Paleo” is probably sorted out for you that it’s not the regular butter but only clarified butter is Paleo friendly. All clarified butter is not of the same quality as grass-fed quality ghee clarified is found most nutrient-rich and health-friendly for the users.
Grass-fed ghee is cooked from grass-fed butter. Dairy cattle that are pasture-raised and are provided on grass and grass-based fodders are called grass-fed. According to dairy research, grass-fed ghee is better than grain-fed milk-made ghee. Grass-fed products are more nutritious and devoid of harmful GMOs.
Milkio grass-fed ghee is a pure New Zealand product, lactose, casein, and gluten-free dairy oil that you can use as an all-purpose cooking oil and healthy butter alternative. Milkio grass-fed ghee offers a high smoke point, making it a safer cooking oil for high heat cooking.
Is butter paleo? The answer is no, but Milkio grass-fed ghee butter is keto and Paleo-friendly and a verified non-GMO product. To buy Milkio Grass-fed ghee, place your order at Milkio Website.