Does ghee have lactose? Here’s your answer to lactose intolerance

  • August 17, 2021
  • Posted by:admin
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Ghee is frequently suggested as a better substitute for butter by people who are lactose intolerant. Keep reading if you fall into this category and asking, “Does ghee have lactose?” After reading this article, you’ll realize that ghee is far more than a butter alternative — it’s a beneficial food element that has been valued for centuries. It’s also incredibly nutritious and tasty!

Why lactose-intolerance occurs and what are its symptoms?

Lactose intolerance is a medical condition in which your body cannot absorb lactose, a sugar available mainly in milk and other dairy products. Lactase deficiency is caused by a lack of the enzyme lactase produced by the small intestine and is necessary for lactose digestion. The common symptoms of lactose intolerance are –

  • Diarrhea,
  • Flatulence (passing gas) 
  • Abdominal pain
  • Indigestion etc.


Does ghee have lactose or not?

Well, for your question, does ghee have lactose? The straightforward answer is no. This is due to the clarifying process that butter undergoes before it can be transformed into ghee butter. Lactose seems to be the primary sugar in milk, but many people lack the lactase (an enzyme) needed to digest this dairy product component. Due to the absence of this enzyme, people cannot digest dairy products, but as ghee loses the casein and lactose during the process of making it is safe for people with lactose intolerance. 


What are the benefits of ghee for lactose intolerants?
So, by now, you must know the answer to your question, does ghee have lactose or not. Now it is time for benefits of ghee in terms of lactose intolerance-
  • Ghee is free from lactose and casein, and so there is no chance of causing any allergy in lactose-intolerant people. Additionally, ghee contains healthy saturated fats, which are made of health-friendly fatty acids such as linoleic acid, omega-3, and omega-6 fatty acids,
  • Ghee contains vitamins like A, D, E, and K2 these vitamins and ensures the well-being of the human body and other general health.
  • Ghee also acts as a natural detoxifier that helps flush out all the toxins from the body and improves overall health.  


Milkio is a New Zealand-based natural ghee provider offering a wide variety of ghee, including organic,grass-fed, and much more. Milkio offers the highest quality of ghee: USDA and non-GMO certified and comes with a longer shelf life.  Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.