Ghee is frequently suggested as a better substitute for butter by people who are lactose intolerant. Keep reading if you fall into this category and asking, “Does ghee have lactose?” After reading this article, you’ll realize that ghee is far more than a butter alternative — it’s a beneficial food element that has been valued for centuries. It’s also incredibly nutritious and tasty!
Why lactose-intolerance occurs and what are its symptoms?
Lactose intolerance is a medical condition in which your body cannot absorb lactose, a sugar available mainly in milk and other dairy products. Lactase deficiency is caused by a lack of the enzyme lactase produced by the small intestine and is necessary for lactose digestion. The common symptoms of lactose intolerance are –
Does ghee have lactose or not?
Well, for your question, does ghee have lactose? The straightforward answer is no. This is due to the clarifying process that butter undergoes before it can be transformed into ghee butter. Lactose seems to be the primary sugar in milk, but many people lack the lactase (an enzyme) needed to digest this dairy product component. Due to the absence of this enzyme, people cannot digest dairy products, but as ghee loses the casein and lactose during the process of making it is safe for people with lactose intolerance.
What are the benefits of ghee for lactose intolerants?
Milkio is a New Zealand-based natural ghee provider offering a wide variety of ghee, including organic,grass-fed, and much more. Milkio offers the highest quality of ghee: USDA and non-GMO certified and comes with a longer shelf life. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.