Grass fed cow ghee therapies can check lifestyle diseases.

  • July 8, 2021
  • Posted by:admin
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Grass fed cow ghee is known for its different health-friendly qualities.

For example, it is full of nutrients, and it is a good quality laxative, it is a healthy cooking oil with a high smoking point, as well as cow ghee contains healthy fats, etc.

There are different medicinal benefits of grass fed cow ghee; however, this is one of the reasons in ancient Ayurveda, physicians used to prescribe ghee to include in daily diet. Modern research has observed that using ghee in daily diet can reduce common lifestyle diseases.


Grass fed cow ghee is a gentle but efficient natural remedy to prevent hyperacidity. You can use pure cow ghee instead of eating butter as a spread. Alternatively, you can cook your foods with ghee instead of popular cooking oils.

Improving digestion

 Our Sedentary lifestyle is one of the triggers of our faulty or sluggish digestive system.  Besides exercise and lifestyle modification, adding grass fed cow ghee to the diet helps ease the problem.

Alternatively, you may try a remedy with grass fed cow ghee:  make a mix of grass-fed cow ghee, ginger powder, and jaggery, and have the mix before the main meals to prevent recurring digestion problems.


Stress has become part and parcel of everyday life, and cluster headache is an allied complication of stress and tension.  Daily, you can try 1-2 tablespoons of grass fed cow ghee in the diet. It can help reduce the tension headache. People often face blocked nostrils due to headaches: pouring 2 drops of lukewarm cow ghee into the nostril can prevent the bout of headache.

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Grass fed cow ghee therapies can check lifestyle diseases. 1


Grass fed cow ghee offers a feel-good effect if included in the daily diet. Besides, pure cow ghee offers a natural coolant effect on the body used externally and internally.  

In both ways, cow ghee consumption helps fight emotional crises. It is observed that daily consumption of ghee can reduce the spell of mild depression. However, the remedy cannot be used as medical treatment for the disorder or as a substitute for medication.


Ghee is a skin-friendly product.  In ancient India, regular ghee massage was recommended for babies and young ladies, assuming it could help maintain the softness and elasticity of the skin. Regular ghee massage helps reduce stretch marks due to pregnancy, obesity, etc.

Equally, ghee massage is good for the scalp. Ghee massage on the scalp helps reduce the risk of the formation of dandruff, split hair ends, and premature aging of hair. In Southern India, cow ghee is mixed with pure coconut oil for scalp massage, which is believed to be a natural remedy to prevent hair fall.

Ghee for eye

Dry eye syndrome is a common problem due to using a mobile, laptop, or television longer.  Applying two drops of pure grass fed cow ghee in the eyes at bedtime can reduce dry eye syndrome. Ghee contains Vitamin A, which improves vision. Regular use of ghee in the diet is a helpful remedy for controlling the problem of dry eye syndrome.

Take care of heart health.

Ghee is responsible for supplying good fats and cholesterol if consumed in a moderate quantity daily. As a result, a daily dose of the recommended quantity of ghee improves heart health. Grass-fed cow ghee is rich in CLA and Omega fatty acids, additional resources for keeping heart health at par.

other ghee benefits

According to ancient Asian folk remedy, grass-fed cow ghee can be used in some other diseases for its therapeutic effects.

These are:

  • Reducing joint pain for those suffering from arthritis
  • Controlling the problem of mouth ulcer
  • Ghee is slightly aphrodisiac: the recommended dose can help in increasing sex drive.

How to use grass fed cow ghee in cooking?

Grass-fed cow ghee is a popular cooking fat in many cuisines due to its rich, nutty flavor & high smoking point, making it suitable for various cooking methods. Here are some ways to use grass-fed cow ghee in your cooking:

Sautéing and Frying:

  • Ghee has a high smoke point, around 485°F, which makes it ideal for sautéing and frying. You can cook vegetables, meats, or seafood in a skillet or pan. Its high smoke point means it won’t break down and become unhealthy when exposed to high heat.


  • You can use ghee as a flavorful and high-heat cooking fat when roasting vegetables, poultry, or meats in the oven. Coat your ingredients with ghee before placing them in the oven.


  • Ghee works well for stir-frying as it adds a rich flavor to the dish. Use it instead of vegetable or sesame oil when stir-frying vegetables and proteins.


  • Ghee can be used in baking for a unique flavor twist. Substitute it for butter or oil in cakes, cookies, and pastries recipes. Remember that ghee has a more intense flavor: it can slightly alter the taste of your baked goods.


  • For a delicious and aromatic popcorn topping, melt ghee and drizzle it over freshly popped popcorn. You can also season it with your favorite spices or a sprinkle of salt.

Indian and Middle Eastern Dishes:

  • Ghee is a staple in Indian and Middle Eastern cuisines. It’s used to make dishes like curries, dal (lentil dishes), biryani, and many traditional sweets. Incorporate ghee into your favorite recipes to add extra depth of flavor.

Topping for Steamed Vegetables:

  • Steamed vegetables can be enhanced with a drizzle of melted ghee and a sprinkle of salt and pepper. This adds richness and flavor to otherwise plain vegetables.

Bulletproof Coffee:

  • Some people enjoy adding ghee to their morning coffee and MCT oil or coconut oil as part of a ketogenic or bulletproof coffee regimen. It creates a creamy and frothy texture.

Rice and Grains:

  • Grass fed cow ghee can be stirred into cooked rice, quinoa, or other grains for flavor and richness. It’s commonly used in Indian rice dishes like ghee rice or ghee-coated rotis.

Searing Meats:

  • Ghee can impart a delightful nutty flavor when searing steaks or other meats. Heat the ghee in a skillet and sear the meat til it gets a nice crust.

Remember that ghee has a distinct flavor, so it may not be suitable for all dishes. However, its versatility makes it a great addition to your culinary repertoire, enhancing the taste and aroma of various recipes. Experiment with grass fed cow ghee in your cooking to discover your favorite uses and combinations.

For the best ghee benefits, use Milkio grass-fed cow ghee, prepared in New Zealand from local and imported ingredients. Milkio ghee products are lactose, casein, and gluten-free, offering a higher smoke point than other cooking oils like olive and coconut. Milkio ghee is a shelf-friendly dairy you can preserve in the kitchen for up to 18 months from its manufacturing date. 

If you want to order Milkio Grass-fed ghee, place your order at Milkio.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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