Ghee is good or bad? What makes it a balanced food?

  • September 14, 2021
  • Posted by:admin
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Ghee is good or bad

Ghee is good or bad or a simple dairy, is a subject of long debate. Well, there was a time when we all used to ask such questions, as we were less informed about the therapeutic properties of ghee. Ghee or clarified butter is a unique dairy product that is also one of the easy-to-use ingredients in every household. Ghee becomes a healthy choice due to its versatile nature and health benefits. So, let us understand what makes ghee so healthy.

 Now the trillion-dollar query is, “Ghee is good or bad if we talk about diabetics? 

Here’s the answer:

ghee is healthy for a person with diabetes as it contains fatty acids that metabolize and balance high blood sugar. Ghee contains beneficial nutrients like healthy fats like CLA, butyric acid, and fat-soluble vitamins. Ghee can boost immunity which is an added plus for people with diabetes. However, we recommend you to eat grass-fed cow ghee to make the best use of ghee.

Ghee is good or bad or an exotic dairy? How much ghee should you eat?

Ghee is indeed one of the superfoods or a balanced food, yet it is vital to know the exact proportion of ghee you must eat daily? The use of ghee varies from person to person, depending on their age. However, on average, you can consume 2-3 teaspoons of ghee. An overdose of ghee can lead to health problems, so you should eat ghee in the correct quantity. So the use and the proportion decide if ghee is good or bad for your health. 

Ghee is good or bad: Know why ghee is a healing agent?

There are many benefits of ghee. We have listed some of the benefits of ghee in the section below:

  1. Ghee is used as an alternative to cooking oil and a taste enhancer.
  2. Ghee is an excellent source of nutrients for pregnant ladies.
  3. Ghee also helps in improving heart health as it contains healthy fats and fat-soluble heart friendly vitamins.
  4. Ghee aids the weight loss process. Adding ghee to coffee makes a healthy diet for weight loss.
  5. You can use ghee for hair care and skin care as ghee has many minerals and vitamins beneficial for skin and hair alike.
  6. Ghee boosts the immune system and thus prevents your body from several diseases. 

On the Bottom Line

Considering everything, we can undoubtedly say that ghee is one of the best foods for your body. From ghee uses in cooking to the health benefits of eating ghee, ghee plays a vital role in many aspects of your life.

Ghee is good or bad
Ghee is good or bad

However, if ghee is good or bad is our concern, it depends on two factors. 

  • Moderation in use.
  • Only grass fed ghee can offer you the best benefits because grass fed ghee contains higher quantity of nutrients. 

If you are looking for good quality grass fed ghee in your diet, you may try Milkio grass fed ghee. It is a 100% New Zealand delicacy that can offer you top-quality grass-fed goodness.  

About Milkio Grass fed ghee

Milkio Grass fed is a USDA-approved dairy product. The ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand. 


Milkio grass fed ghee is keto and paleo diet-friendly. The ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc. 

You may place your order for buying Milkio grass-fed ghee at Milkio E-Commerce and you can also buy Milkio Ghee from Amazon USA

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