10 Benefits of eating ghee that you should not overlook
The benefits of eating ghee are one of the concerns of aging ghee to the diet. One of the reasons behind the present popularity of ghee is its health benefits. Ghee benefits are versatile in nature, you can use it in cooking as well as you can use it as a holistic medicine for some therapeutic effects. Ghee in the diet offers some unique advantages. Simultaneously, you can use this dietary fat as a home remedy can help in treating several physical problems. This dairy staple is truly versatile because it can be used for people of all ages and almost all lifestyles.
Why ghee benefits are unique
The benefits of eating ghee are multifaceted. Pure ghee in the diet offers varieties of health improvements as well as this diary staple promotes a natural feel good mood.
Enriched with saturated fat and fat soluble vitamins like Vitamin D, A, K2, and Vitamin E, this healthy fat powered cooking oil can help you in enjoying a better balance of health and emotional well-being.
Simplicity is one of the best benefits of ghee. Be it is in diet or for a home remedy, ghee can be used at ease. Moderation is the buzz word in using ghee in food, but quality consciousness is another prerequisite. Whenever you will use ghee in your food, you must use the best quality product for optimum ghee benefits.
What are the ghee benefits?
Benefits of eating ghee impact both external and internal health. External health benefits include desi ghee benefits for the eye, skin, improvement of bone health, etc. These external benefits are one of the reasons, clarified butter (ghee) is profusely used in Asian countries and UAE countries as a potential home remedy maker from the kitchen.
Ghee benefits for skin and hair
These benefits are for round the year. Ghee in food offers healthy support for hair, and it helps in keeping hair healthy dandruff free. It prevents the aging of hair, and a regular ghee diet can stop the problem of split hair, etc. If you have color-treated hair, a ghee dose on your daily food at least twice a week can improve the sheen and shine of your curls.
Benefits of eating ghee impact skin health. Moderate ghee in the diet and you can enjoy silky and glitzy skin round the year, the credit goes to ghee nutrients and its healthy friendly fatty acid components. You can drink ghee with lukewarm water in the morning on an empty stomach. This morning ghee remedy impacts well for all types of skin and for people of all age ranges. Pure ghee offers a unique hydrating effect, which helps you to lock the skin moisturizer on the skin surface. You can continue the ghee diet for a baby as well as for an aged human. However, the quality of the ghee must be superior, ghee benefits can be availed by using pure ghee only.
Apart from skin and hair, pure cow ghee is highly recommended for adding to the diet. Dieticians and nutritionists have opined that moderate ghee in the diet has helped in keeping natural control on cholesterol count in blood, maintaining a healthy heart, general prevention from coronary heart disease if coupled with an active lifestyle, healthy diet, and adequate rest. However, moderation is the key and the ghee butter diet offers umpteen benefits when you couple it with an active lifestyle.
- Ghee in the diet helps in quick digestion
- It reduces the spell of acidity in the digestive system
- Ghee clarified butter contains butyric acid, hence keeps colon healthy
- Ghee in cooking is helpful for adding a nutritious nutty aroma.
- The high smoking point of ghee is a privilege for using it in high-temperature cooking. Preparing baked goods like cake, pastry, cookies with ghee is a safer choice than regular butter.
- The combo of high smoke point and storage friendliness of ghee has popularized this cooking oil as a more competent choice than olive oil, coconut oil, and other common vegetable oils.
How does ghee help in natural weight loss?
Although loaded with 62% saturated fats, the Benefits of eating ghee includes the support of shedding extra body weight, and it really works. Because of the high-calorie count, brown butter can work as a filler food if added to your morning tea or coffee. This dairy staple contains fats and hence it works for controlling hunger pang. The restriction of calorie intake prevents the risk of weight gain in a natural way.
Ghee comprises conjugated linoleic acid (CLA), which is a kind of omega-6 fatty acids medically known for aiding in natural weight loss. CLA can also boost lean body mass by reducing fat mass that results in organic weight loss. If a moderate amount of ghee diet is followed with daily exercise and an active lifestyle, ghee helps in initiating faster weight loss from the body.
Ghee in pregnancy diet is beneficial: How does ghee help in pregnancy?
Ghee contains a considerable quantity of Omega 3 fatty acids, Omega 9 fatty acids, vitamins, minerals, and antioxidants. Ghee benefits in pregnancy are due to the rich ghee nutrition when you are using this dairy staple in its purest form. Furthermore, clarified butter (ghee) contains butyrate, which relived the chronic problem of constipation, which is a common snag of the pregnancy period.
According to Indian Ayurveda, clarified butter is potentially helpful in boosting the brain development of the fetus in the mother’s womb. In old days, desi ghee benefits in pregnancy were counted for easing labor pain of child delivery, hence it was given to the carrying ladies.
How ghee benefits applied to heart health?
One of the amazing benefits of eating ghee is promoting good heart health. Ghee can reduce the risk of heart diseases to a large extent. Despite the bad reputation it has gained over the years, ghee may actually function as a natural preventive against heart disease and helps to keep a healthy control of harmful LDL cholesterol.
Ghee contains conjugated linoleic acid (CLA), a fatty acid that prevents carcinogens, removes artery plaque, and controls cholesterol in the blood, and keeps control of blood sugar in diabetes type-2. Its antioxidant support and fay soluble vitamin contents keep heart health at par for people with general health.
For cardiac patients, it is better to speak to a doctor about adding ghee to their diet.
How ghee helps in reducing fatigue?
High calorie and fat content of pure cow ghee supplies energy for its consumers. It is medically proven that our adrenals and endocrine system love healthy fats and get invigorated by their healthy nutrients. Feeling tired in the mornings? Add one tablespoon of pure ghee to your morning coffee and perk your energy level in a healthy way.
The winning combo of high ghee calories and healthy short chain fatty acid components will work as your healthy dairy food for a hectic day.
Other Benefits of eating ghee: aids in promoting health and emotional wellbeing
Ghee supplies energy: Ghee comprises medium chain fatty acids, which the liver can integrate indirectly and burn directly. This makes ghee a healthier energy source than most of the carbs we include in our diet.
Endorses immunity: The antioxidant and vitamin content of clarified butter naturally stimulates immunity by promoting the production of T cells in the gut.
Reduces inflammation: butyrate supplements are proven medicines for reducing inflammation. As ghee contains butyrate, the benefits of eating ghee for arthritis control have gained appraisal. It is a proven Ayurvedic remedy for bone care.
Boost appetite: milk with ghee benefits is a trusted remedy for boosting digestion and improved appetite. At night this ghee remedy is popular for sound sleep and east colon clearance in the morning.
Takes care of eye health: Ghee contains Vitamin A, which checks macular degeneration and cataract development. Warm milk with ghee will offer you all the eye care benefits of adding pure ghee to the diet.
Ghee benefits are not only the health benefits, but also ghee offers a balanced state of a health system that inspires and promotes a pure digestive system, robust immunity, and enhanced power of better living.
The storage friendliness of the ghee is again a benefit for its users. You can store ghee in your kitchen without the support of refrigeration. Best quality grass fed ghee, for example, can be stored for 12 months from its manufacturing date. However, only pure ghee can be stored for a long time. If ghee butter is manufactured with adulteration, ghee tends to be rotten fast.
These are the 10 benefits of eating ghee that you should not overlook. However, it is equally important to include quality ghee in your diet. Organic cow ghee is believed to be the best quality dairy product for enjoying almost all ghee benefits.
If you are looking for pure ghee for adding to your diet, you can try Milkio cow ghee. Milkio Foods, a New Zealand based ghee manufacturing company is the sole producer of this organic grass fed ghee. Milkio Food produces organic ghee only from the 100% grass fed cow milk butter/cream.
Milkio Ghee is an organic and non-GMO certified product by BioGro, New Zealand. It is a 100% natural product, which is free from synthetic color, preservative, and flavor, etc. The product is endorsed by USDA for its 100% purity. Milkio Ghee is a lactose, casein, and sugar free dairy product, which is food safe for lactose-intolerant people.
Milkio Ghee is golden yellow in color with a creamy consistency. It is a Keto and Paleo friendly dairy oil that you can use as a healthy butter substitute. You can use it as a spread on your morning bread. With 12-18 months, shelf life, without refrigeration support, Milkio ghee will offer all the premium benefits of eating ghee for your complete wellbeing.