However, none of these ghee properties is magic or based on personal opinion. All the ghee nutrients are of various types and stand responsible for this dairy oil’s health-friendly nature. However, the purity of the raw ingredients and exact manufacturing process of Ghee is the contributing factor for Ghee’s wholesome nutrition and health benefits on which the properties of this dairy staple is dependent.
Ghee is the Indian form of clarified butter. It is amalgamated with Indian culture and cuisines since 1500 BC. Its popularity is mainly because of its therapeutic properties, nutritional values, and delicious taste and aroma. It has immense importance in Ayurveda and used for making ayurvedic medicines for ages.
Pure cow Ghee is prepared by boiling cow milk butter above 100 degrees C until almost all the moisture evaporates and the milk solids (ghee residue: lactose, milk protein, ash) separates, leaving the pure fat layer on the top. The caramelization of ghee residues gives Ghee a characteristic nutty taste, slightly caramelized aroma, and caramelized golden colour. It is then filtered to remove all residues.
Ghee has rich & pleasant sensory and unique physical & chemical properties that provide several cookeries and health benefits. It is free of lactose and casein, therefore suitable for lactose-intolerant people. Last but not least, it is Keto and Paleo-friendly.
These factors collectively gave Ghee a universal acceptance as a superfood and healthy alternative to cooking oils or butter. It is the most value-added dairy product.
Pasture feeding is identified to positively impact the nutritional properties of milk fat. Thus, grass-fed or organic grass-fed or organic Ghee is more nutritious and categorized as premium.
Ghee properties: a detailing
Ghee is principally used for cooking, frying, roasting, baking, seasoning, or toppings for various foods. It has a high smoke point of about 482 degrees F. Thus, less likely to get burnt and produces much fewer toxic compounds (toxic Acrylamide, free radicals) than other cooking oils or butter during high-temperature cooking processes. It is a healthy alternative to cooking oils or butter.
Excellent replacement of butter:
Healthy replacement of cooking oils:
The unique flavour and delicious taste of Ghee are some of the most important criteria for its universal acceptance among food lovers. Cooking with Ghee or added as a seasoning enhances the overall acceptability of any recipe from world cuisines. It can also be consumed as a spread on morning toasts or in morning coffee/ smoothies to make a high-calorie drink.
Long Shelf life:
Ghee has a very low moisture content (not more than 0.3-0.4%), which plays a vital role in preventing microbial growth. Moreover, the Ghee’s low acidity and the presence of natural antioxidants contribute to extending its shelf life. So, Ghee is a shelf-stable product. You can store it at ambient conditions for 12-18 months.
Suitable for people with dietary restrictions:
Nutritional benefits of Ghee:
Ghee is rich in different nutrients. Ghee properties and benefits are related to these nutrients.
Therapeutic properties of Ghee:
According to Ayurveda, moderate consumption of pure cow ghee in the diet is health-friendly and imparts several benefits. Some of these benefits are:
Ghee properties are wholesome and unique. Some of these are:
Condition of Ghee-diet:
Ghee was originated in Indian and it is almost similar to clarified butter, which is popular in western countries and the USA. It is amalgamated with Indian culture and cuisines since 1500 BC. Its popularity is mainly because of its therapeutic properties, nutritional values, and delicious taste and aroma. It has immense importance in Ayurveda and used for making ayurvedic medicines for ages.
Now it’s time to find the best grass-fed Ghee for your dietary use to get all the ghee benefits. For premium quality grass-fed or organic Ghee, you may go for Milkio Grass-fed ghee or organic ghee range from Milkio Foods.
Ghee properties and details of Milkio grass-fed ghee:
To know more about Milkio ghee properties and wholesome nutrition, please check here.