Ghee Properties: secrets of the dairy elixir for wholesome benefits

  • August 7, 2021
  • Posted by:admin
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Ghee properties are unique and wholesome.

Ghee properties are not magic or based on personal opinion. All the ghee nutrients are of various types and stand responsible for this dairy oil’s health-friendly nature. However, the purity of the raw ingredients and the exact manufacturing process of Ghee contributes to Ghee’s wholesome nutrition and health benefits on which the properties of this dairy staple are dependent. 

Ghee: its origin 

Ghee is the Indian form of clarified butter. It has been amalgamated with Indian culture and cuisines since 1500 BC. Its popularity is mainly because of its therapeutic properties, nutritional value, and delicious taste and aroma. Ghee properties are essential in Ayurveda and have been used for making Ayurvedic medicines for ages.

Ghee: How is it prepared?

Cow Ghee is prepared by boiling cow milk butter above 100 degrees C until almost all the moisture evaporates and the milk solids (ghee residue: lactose, milk protein, ash) separate, leaving the pure fat layer on the top. The caramelization of ghee residues gives Ghee a unique nutty taste, a slightly caramelized aroma, and a caramelized golden color. It is then filtered to remove all residues. 

 A pleasant smell is one of the ghee properties. Ghee has rich & pleasant sensory and unique physical & chemical properties that provide several cookeries and health benefits. It is free of lactose and casein, therefore suitable for lactose-intolerant people. Last, but not least, it is Keto and Paleo-friendly.

These factors collectively gave Ghee universal acceptance, and the ghee properties have established it as a superfood and a healthy alternative to cooking oils or butter. It is the most value-added dairy product. 

Pasture feeding & grass-fed farming is identified to impact milk fat’s nutritional properties positively. Thus, grass-fed or organic grass-fed or organic Ghee is more nutritious and categorized as premium.

Ghee properties: a detailing

Ghee Nutrition
Ghee Properties: secrets of the dairy elixir for wholesome benefits 1

  • Physical properties: Ghee contains not less than 99.6 % fat and not more than 0.3% moisture.
  • The free fatty acids content is not more than 0.3%.
  • It has a smoke point of 485 degrees Fahrenheit.


Ghee properties: Healthy fatty acids profile

  • Ghee contains about 62% saturated fat, of which 89% comprises of medium and short-chain fatty acids with 3% of linoleic acid)
  • Contains 23-38% unsaturated fat (28.7% MUFA)
  • Contains 25% MCTs
  • It contains essential fatty acids (linolenic acid and arachidonic acid), butyrate, Omega-3 fatty acids, and Conjugated Linoleic Acid (CLA)
  • Rich in fat-soluble vitamins A, D, E, and K
  • Grass-fed, grass-fed, or organic Ghee contains Omega-3 fatty acids, Vaccenic acid, and Conjugated Linoleic Acid (CLA) in higher concentrations.

Ghee’s Sensory properties:

  • It has a characteristic nutty aroma, creamy or slightly granular texture, and a marginally caramelized or golden color. 

Various unique properties of Cow’s milk Ghee give several benefits:

Cooking benefits:

Ghee is used for cooking, frying, roasting, baking, seasoning, or toppings. It has a high smoke point of about 482 degrees F. Thus, less likely to get burnt and produces much fewer toxic compounds (toxic Acrylamide, free radicals) than other cooking oils or butter during high-temperature cooking processes. It is a healthy alternative to cooking oils or butter.

Ghee Properties: Excellent replacement of butter: 
  • Nutritionally, Ghee and butter are almost the same. But Ghee has a higher concentration of fat. Therefore, it contains a slightly elevated amount of healthy fats and vitamins and offers more calories.
  • One tablespoon of Ghee provides 120 calories, while butter provides 102 calories.
  • Unlike butter, it is suitable for people suffering from dairy allergies.
  • Unlike butter, Ghee is hugely suitable and widely used in high-heat cooking processes. 
  • Ghee can be used in baking and bakery products, just like butter. 

ghee as Healthy replacement of cooking oils:

  • Ghee is healthy (containing medium and short-chain and essential fatty acids) and has a high smoke point (482 degrees F). Thus, a nutritious choice over cooking oils.
  • It has a characteristic aroma and taste, which significantly improves the flavor of cooked food, unlike oil.
  • It is used in seasoning food to increase the flavor and taste of various recipes from world cuisines. In contrast, cooking oils are primarily used in cooking recipes. 

Ghee Properties: Taste enhancer

Ghee’s unique flavor and delicious taste are some of the most important criteria for its universal acceptance among food lovers. Cooking with Ghee or added as a seasoning enhances the overall acceptability of any recipe from world cuisines. It can also be consumed as a spread on morning toasts or in the morning coffee/ smoothies to make a high-calorie drink.

Ghee properties: Long Shelf life:

Ghee has a very low moisture content (not more than 0.3-0.4%), which is vital in preventing microbial growth. Moreover, the Ghee’s low acidity and the presence of natural antioxidants contribute to extending its shelf life. So, Ghee is a shelf-stable product. You can store it under ambient conditions for 12-18 months. 

Suitable for people with dietary restrictions:

  • Ghee is almost free of lactose and casein. Thus, suitable for people suffering from dairy allergies like lactose intolerance or allergy to casein. 
  • Ghee is Suitable for a Ketogenic diet (Keto diet/ no-carb diet) and a Paleo-friendly diet.

Nutritional benefits of Ghee:

Ghee is rich in different nutrients. Ghee properties and benefits are related to these nutrients. 

  • CLA (conjugated linoleic acid): Enhances immunity, improves bone mineralization, and helps in natural weight loss.
  • Omega-3 Fatty Acids (Essential Fatty Acids): Beneficial to heart, brain, eye, and other tissue functions and helps reduce inflammation in the body.
  • Butyric acid or butyrate: Helps in digestion and releases constipation.
  • Beta-carotene is an antioxidant and precursor for vitamin A in the human body. 
  • Saturated fat: Provides sustained energy. 
  • Fat-soluble Vitamins A, D, E, and K: Essential for immunity, skin, eyes, and calcium metabolism.


Therapeutic Ghee properties:

According to Ayurveda, moderate consumption of Cow ghee in the diet is health-friendly and imparts several benefits. Some of these benefits are:

  • It boosts memory power and natural immunity
  • Due to its high calorie, Ghee offers to sustain energy when added to the diet.
  • Ghee contains nutrients that help naturally rejuvenate the body.
  • Ghee saturated fats are helpful for natural weight loss if added to the diet.
  • Ghee-clarified butter in the diet improves the health of hair and skin.
Summing up:

Ghee properties are wholesome and unique. Some of these are:

  • Ghee’s unique physical, chemical, and sensorial properties make it a tastier, healthy, and nutritious choice over common cooking oils and regular butter. Modern dieticians call it a superfood considering its beneficial effects and therapeutic usages.
  • It is suitable for individuals with dietary restrictions (lactose intolerant/ allergic to casein)
  • It is suitable for high-temperature cooking like baking, deep-frying, sautéing, etc. 
  • Grass-fed Ghee is shelf-friendly: you can store it at room temperature for up to 24 months from manufacturing.

Condition of Ghee-diet:

  • Follow moderate consumption of Ghee and a balanced diet.
  • You need to follow an active lifestyle.

Ghee originated in India, almost similar to clarified butter, and is popular in Western countries and the USA. It has been amalgamated with Indian culture and cuisines since 1500 BC. Its popularity is mainly because of its therapeutic properties, nutritional value, and delicious taste and aroma. It has immense importance in Ayurveda and has been used for making Ayurvedic medicines for ages.

Now it’s time to find the best grass-fed Ghee for your dietary use to get all the ghee benefits. For premium quality grass-fed or organic Ghee, you may go for Milkio Grass-fed or organic ghee range from Milkio Foods.

Ghee properties and details of Milkio grass-fed ghee:

  • Milkio organic grass-fed ghee is certified “Non-GMO & Organic” by BioGro NZ Ltd, New Zealand.
  • It is a natural product and does not contain preservatives.
  • It is free of lactose, casein, gluten, and sugar.
  • Milkio’s grass-fed and organic ghee ranges are storage-friendly. You may store the Ghee for 24 months in your kitchen without refrigeration support.
  • It offers high smoke points, and this premium quality ghee is Keto and Paleo-friendly.
  • Milkio ghee is Halal and Kosher certified.


If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Looking for the finest organic ghee supplier? Look no further! Milkio grass-fed #ghee is your premium choice. Contact us via email at contact@milkio.co.nz or WhatsApp at +64 27 352 9125 for inquiries. #organicgheesupplier #gheesuppliers #wholesalegheesupplier

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3 weeks ago

🍰 Craving some heavenly baked goodies? 🤤 Look no further than baking with ghee! 🌟 Not only does it add a rich, nutty flavor, but it also gives your treats an irresistibly moist texture. 💛 Plus, ghee's high smoke point means your creations come out perfectly golden every time! 🔥 Say goodbye to dry, bland baked goods and hello to a whole new world of deliciousness. 🌈 Try it once, and you'll be hooked! 🍪 #BakingWithGhee #FoodieDelights

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3 weeks ago

👉 Ready to take your Atkins diet to the next level? Ghee is a dream come true for Atkins followers. Packed with healthy fats and zero carbs, it's a powerhouse ingredient that keeps you in fat-burning mode while satisfying those cravings.

Read More: milkio.co.nz/introducing-atkins-diet-milkio-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
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