Ghee cholesterol and heart disease are some of the most frequently asked questions. Are you a cardiac patient and wondering about adding ghee to your diet? Is it a fact that ghee in your diet helps promote a good heart? Let’s discuss.
The myth about ghee cholesterol and heart disease as a harmful combo for the heart has gained popularity because people have believed this notion. The fact that Ghee contains saturated fats and the word fat created a taboo here: ghee in the diet creates a blockage in our arteries.
The viewpoints have changed since health experts started recommending Ghee as helpful in curing heart disease. So, let us understand whether Ghee is healthy for heart patients or if cholesterol and heart disease combo is damaging for ghee users.
The association of Ghee with cholesterol is a recurring panic for many of us. Many of us believe that ghee is time and again allied with an amplified risk of heart disease.
However, let’s break this Ghee cholesterol and heart disease myth as many health experts and recent studies have emphasized the usage of Ghee. Though Ghee contains 64% of saturated fats, it is known as healthy fats. It is all animal fats and contains omega-3, CLA, butyrate, etc.
As ghee contains healthy fatty acids, it benefits people with active lifestyles. However, patients with acute cardiac disease and high cholesterol count must consult a doctor before adding ghee to the diet. Despite this, it is always better to eat Ghee in moderation for increased benefits and to minimize ghee cholesterol and heart disease development risk.
Other nutrients present in Ghee
Besides healthy fats, Ghee also contains many other nutrients such as antioxidants, fat-soluble vitamins (A, D, E, and K), etc. Ghee also helps increase the calcium absorption power of the body, which offers passive help to boost bone health and overall immunity.
More importantly, this dairy product is even suitable for lactose intolerant people as it is lactose and casein-free. Ghee cholesterol and heart disease is are common worries, but moderation and purity can prevent the risk to a large extent.
Cooking with Ghee: Know how ghee care for your heart
To reap the benefits of Ghee in the best way, you should add Ghee to your daily diet. You can also cook food with Ghee to reap the benefits of Ghee and even increase the taste and flavor of diverse foods. So, here are some ways to use Ghee in cooking and keep Ghee cholesterol and heart disease worry away.
What does the heart say?
Thus, we can conclude that Ghee protects your heart and imposes a natural control on LDL cholesterol. As stated above, it’s helpful for patients with low immunity, bone diseases, and general heart health.
However, doctors’ recommendation about consumption is important for severe cardiac patients. However, ghee cholesterol and heart disease links are a relative factor. It depends on the patient’s general health, lifestyle, cardiac health, age, and diet quality.
It is important to understand the relation between ghee cholesterol and heart disease. Ghee can be incorporated into a healthy diet plan when used in moderation. While it is calorie-dense, ghee also offers certain health benefits. Here are some tips on how to use ghee in a healthy diet:
In summary, ghee can be part of a healthy diet in moderation and as part of a balanced meal plan. Be mindful of portion sizes, choose high-quality ghee, and consider how it fits your overall dietary goals and preferences.
The association between ghee cholesterol and heart disease is not frightening if you use premium-quality grass-fed ghee in your diet. When buying grass-fed ghee, always check the place of its manufacturing. Ghee, manufactured in a safe, protected, clean place, can offer you the best benefits. For example, you may try Milkio Grass-fed ghee.
About Milkio Grass-fed ghee
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.