Ghee cholesterol and heart disease: the link is explained

Ghee cholesterol and heart disease are some of the most frequently asked questions. Are you a cardiac patient and wondering about adding ghee to your diet? Is it a fact that ghee in your diet helps promote a good heart? Let’s discuss. 

The myth about ghee cholesterol and heart disease as a harmful combo for the heart has gained popularity because people have believed this notion. The fact that Ghee contains saturated fats and the word fat created a taboo here: ghee in the diet creates a blockage in our arteries. 

The viewpoints have changed since health experts started recommending Ghee as helpful in curing heart disease. So, let us understand whether Ghee is healthy for heart patients or if cholesterol and heart disease combo is damaging for ghee eaters 

Ghee Cholesterol and Heart Disease: Does ghee contain cholesterol?

The association of Ghee with cholesterol is a recurring panic for many of us.  Many of us believe that ghee is time and again allied with an amplified risk of heart disease.

However, let’s break this Ghee cholesterol and heart disease myth as many health experts and recent studies have emphasized the usage of Ghee. Though Ghee contains 64% of saturated fats, it is known as healthy fats. It is all animal fats and contains omega-3, CLA, butyrate, etc. 

As ghee contains healthy fatty acids, it benefits people with active lifestyles. However, patients with acute cardiac disease and high cholesterol count must consult a doctor before adding ghee to the diet. Despite this, it is always better to eat Ghee in moderation for increased benefits and to minimize ghee cholesterol and heart disease development risk.

Other nutrients present in Ghee

Besides healthy fats, Ghee also contains many other nutrients such as antioxidants, fat-soluble vitamins (A, D, E, and K), etc. Ghee also helps increase the calcium absorption power of the body, which offers passive help to boost bone health and overall immunity.

More importantly, this dairy product is even suitable for lactose intolerant people as it is lactose and casein-free. Ghee cholesterol and heart disease is are common worries, but moderation and purity can prevent the risk to a large extent. 

Cooking with Ghee: Know how ghee care for your heart

To reap the benefits of Ghee in the best way, you should add Ghee to your daily diet. You can also cook food with Ghee to reap the benefits of Ghee and even increase the taste and flavor of diverse foods. So, here are some ways to use Ghee in cooking and keep Ghee cholesterol and heart disease worry away.

• You can use Ghee instead of herbal cooking oils as it has a higher smoke point.
• Try Ghee for sautéing vegetables, and the benefit goes to your heart. 
• You can also add Ghee to your daily coffee to leverage the benefits of ghee cholesterol and heart disease.
• You can also use Ghee for seasoning salads or topping for popcorn and other dishes.
• Lastly, use Ghee to make delicious desserts like pudding and many more delectable sweet dishes.

What does the heart say?

Thus, we can conclude that Ghee protects your heart and imposes a natural control on LDL cholesterol. As stated above, it’s helpful for patients with low immunity, bone diseases, and general heart health.

However, doctors’ recommendation about consumption is important for severe cardiac patients. However, ghee cholesterol and heart disease links are a relative factor. It depends on the patient’s general health, lifestyle, cardiac health, age, and diet quality.

How to use ghee in a healthy diet plan?

It is important to understand the relation between ghee cholesterol and heart disease. Ghee can be incorporated into a healthy diet plan when used in moderation. While it is calorie-dense, ghee also offers certain health benefits. Here are some tips on how to use ghee in a healthy diet:

• Use It Sparingly: Ghee is high in calories and saturated fat, so it’s essential to use it sparingly. Limit your daily intake to a small amount, typically no more than 1-2 tablespoons, depending on your overall calorie needs and dietary goals.
• Choose High-Quality Ghee: Opt for high-quality, grass-fed ghee if possible. Grass-fed ghee is believed to have an improved nutritional profile with higher omega-3 fatty acids, CLA, Butyrate, and vitamins like A, D, E, and K. Grass-fed ghee cholesterol and heart disease risk are lesser because of the presence of heart-friendly fat-soluble vitamins.
• Cooking and Flavoring: Ghee offers a high smoke point, making it ideal for various cooking methods, including sautéing, frying, and roasting. Use it to flavor your dishes, especially in Indian cuisine, where it’s commonly used for tempering spices or drizzling overcooked vegetables.
• In Baking: Ghee can be used in baking recipes as a substitute for butter or other fats. Remember that ghee has a distinct flavor, which may impart a subtle nutty taste to your baked goods.
• Bulletproof Coffee or Tea: Some people add ghee to their coffee or tea, a practice often referred to as “bulletproof” or “butter coffee.” While this can provide sustained energy due to the healthy fats, be mindful of the calorie content and use it as an occasional treat.
• In Traditional Dishes: Incorporate ghee into traditional Indian recipes, such as dal (lentil curry), roti (flatbread), or rice dishes. Remember to control portion sizes and use ghee in the diet moderately to avoid ghee cholesterol and heart disease risk factors.
• As a Seasoning, Drizzle a small amount of ghee over cooked vegetables, grains, or rice to boost their flavor and provide a creamy texture. It can be a healthier alternative to butter or heavy cream.
• Healthy Pairings: Consider pairing ghee with foods that contain fiber and nutrients, such as whole grains, vegetables, and lean proteins. This can help balance the overall nutritional profile of your meal.
• Monitor Your Overall Fat Intake: Monitor your daily fat intake, including ghee, to ensure it balances your dietary goals. Balance in diet is the key to maintaining a healthy diet.

In summary, ghee can be part of a healthy diet in moderation and as part of a balanced meal plan. Be mindful of portion sizes, choose high-quality ghee, and consider how it fits your overall dietary goals and preferences.

Summing up: 

The association between ghee cholesterol and heart disease is not frightening if you use premium-quality grass-fed ghee in your diet. When buying grass-fed ghee, always check the product quality. Ghee, manufactured with the finest ingredients and with the help of traditional ghee making process can offer you the best benefits.  For example, you may try Milkio Grass-fed ghee. 

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.