Ghee Omega-3 Offers 5 Health Benefits if ghee is added to the diet

  • August 7, 2021
  • Posted by:admin
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Ghee Omega 3 is a health-friendly fatty acid that offers several health benefits. 

Ghee Omega 3 is among the premium nutrients in ghee that help with a number of health benefits. Ghee offers nutrition, and Omega 3 is one of the fatty acids that our body requires.

Ghee is produced from cow’s milk butter that has been cooked at a low temperature until the major portion of water gets evaporated and the milk solids remain left behind. If necessary, solids are skimmed or strained.

In this clarifying slow-cooking process, butter gets separated from milk solids. We call this yellowish clarified liquid ghee, which contains  Omega 3 and other nutrients. 

What is Omega 3?

Polyunsaturated fats, such as omega-3 fatty acids, are a form of fat that our bodies are unable to produce. The volume of hydrogen atoms bound to the carbon of such molecules, or the amount of times the long chain is bent, is referred to as saturation.

ALA, EPA, and DHA are three different forms of omega fatty acids. Just ALA can be found in plant sources such as walnuts. The body must convert ALA into the functional forms of EPA and DHA to derive anti-inflammatory benefits from it.


The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

Ghee Omega 3
Ghee Omega 3

Ghee Omega 3 benefits-

 DHA is necessary for the proper functioning of the brain and eyes. Researchers are looking at the potential effects of DHA and other omega-3 fatty acids in avoiding and curing a host of brain and eye disorders.

Improves eyesight

Vision issues may develop when you don’t have enough DHA, the omega 3 fatty acid in your food. Omega 3 intake has been related to a lower risk of macular degeneration, which would cause irreversible vision loss. However, adding ghee to the diet means that ghee Omega 3 can help you avoid the deficiency of such essential nutrients.  Grass-fed ghee offers 26% more omega-3 fatty acid than the non-grass-fed ghee variant. Ghee omega 3 is one of the reliable sources of getting the fatty acid benefits in your favor. 

Reduces inflammation:

Inflammation is one of the reasons for several health disorders. For example, bone joint inflammation may cause hindrance in mobility. Ghee in the diet can help you reduce unwanted inflammation in your body with the help of ghee Omega 3  support.

Promotes immunity

Ghee nutrients are wellness boosters for the body. If you can add a moderate quantity of ghee to your diet, it will help elevate the immunity power of the body.  It is a natural immunity booster for ghee consumers irrespective of their age and lifestyle.


Summing Up:

Ghee omega 3 fatty acid is one of the major components of grass-fed ghee. If you add grass-fed ghee to the diet, you can enjoy its related benefits.  For example, you can try Milkio Grass-fed ghee, a pure New Zealand product, made with care and deep dairy expertise.

Milkio grass-fed ghee is Keto and Paleo-diet friendly. The dairy oil is Halal and Kosher certified and offers a  high smoke point. It is a safe oil for high-temperature cooking processes like baking, roasting, etc.

Now Milkio grass-fed ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check Milkio eCommerce.

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