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Why is grass-fed ghee preferred for the Keto diet?

  • October 19, 2021
  • Posted by:admin
  • Category:
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If you follow the Keto diet, you should choose grass-fed ghee. Why?

Grass-fed ghee is known to be called the “better butter.” There are many reasons why:

  • Ghee contains more fat per gram than butter: one TBSP contains 14g of fat compared to 1 12g of butter.
  • Cow ghee has a better shelf life: Grass-fed is more shelf stable and can be preserved without refrigeration, saving you fridge space.
  • Grass-fed Ghee is suitable for lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass-Fed Ghee Preferred For The Keto Diet

Cow ghee is better than butter if you want to consume the right kinds of fats and provide energy on a keto diet.

Read More

Ref:

The effect of ghee (clarified butter) on serum lipid levels and microsomal lipid peroxidation

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