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Grass fed ghee benefits were first proclaimed in the old Ayurvedic scriptures. Recently medical studies have verified the benefits that are possible having such clarified butter.

The vitamin and the vital nutrients that are present in this amazing food substance offer you the natural way to have a healthy body and immunity from various diseases. Body parts starting from eyes to the abdomen can be benefitted having such daily.

Not only can that consuming organic grass fed ghee help you to have stronger bones. As it is free from lactose or casein, you can have it in case you have an intolerance to such.

What is cow ghee?

Ghee is made from the milk of grass fed cows that graze on the green pastures of New Zealand. The cows intake the natural ingredients and store those in their milk which comes to you in a bottled manner when you purchase ghee from reputed manufacturers in New Zealand.

The natural ingredients present in the milk of such grass fed cows offer you vitamins and vital nutrients helping you to have a healthy life.

If we have a look at the nutritional facts of I tablespoon of this nature of clarified butter then it is as follows:

  • Calories—45
  • Total Fat—5 gram
  • Vitamins and Minerals—4%

Health benefits of grass fed ghee

There is much such grass fed ghee benefits that you can have when you have such daily. Let us have a look at some of those.

Enhanced digestion:

The secretion of digestive enzymes is enhanced having such clarified butter made from the milk of grass fed cow. It is itself easy to absorb and helps to break down other food substances for easy digestion. It has the amazing ability to maintain the balance of bile without withdrawing the intestinal potential of the body. Having a spoon of such with warm water can relieve you from constipation.

Best of bone development:

Ghee is a dietary substance that is packed with fat-soluble vitamins. These vitamins help in having stronger bones and best of brain development. It is also the one food that you can have so that your sensory organs work better. Having a measured dose of it you can expect to have the best of memory, wisdom and intelligence as your brain will be functioning better.

Better heart health:

Grass fed ghee contains vitamin K 2 and that helps in avoiding deposition of calcium in the arteries. Having a free flowing artery, it can be expected that your heart will be working the best.

Helps in having a balanced diet:

Ghee is the best way to have CLA. It enhances the metabolic rate and hence offers you ways to burn unwanted fat leading to obesity. As it helps in lowering the insulin resistance, you can have a check on having diabetes.

These are some of the benefits that you can have had grass fed ghee. So, without hesitation have such daily though in the measured quantity.

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