Which ghee is best for health? The best ghee for health is made from unsalted grass-fed, organic milk butter. This type of ghee is high in fat-soluble vitamins, such as vitamin K2 and vitamin A, and is also rich in conjugated linoleic acid (CLA) and butyrate, and fatty acids linked to various health benefits. CLA helps in weight loss, and butyrate helps maintain colon health and supports a healthy gut.
Also, grass-fed ghee is lower in inflammatory omega-6 fatty acids and higher in anti-inflammatory omega-3 fatty acids. It’s important to note that using ghee in moderation is essential for maintaining a healthy diet.
Both grass-fed cow ghee and Sheep ghee are enriched in Healthy fatty acids and fat-soluble vitamins. Both grass-fed cow ghee and sheep ghee are the best for health.