Grass fed ghee: Nature’s golden elixir for a healthy you
Grass fed ghee is a versatile cooking product that has several health benefits. Procured from grass-fed cow milk, grass-fed ghee can be used in different ways for making tasty and healthy foods.
The health benefits of ghee if added to the diet
- Rich in Healthy Fats: Ghee contains healthy saturated fats that can aid in weight management and provide a source of long-lasting energy.
- Lactose-Free: Safe for those with lactose intolerance, offering a dairy alternative.
- Improved Digestion: Grass fed ghee is said to enhance digestive health by lubricating the digestive tract and supporting a balanced gut.
- High Smoke Point: Suitable for high-heat cooking, ghee maintains its nutritional properties when used for frying and sautéing.
- Enhanced Nutrient Absorption: Ghee assists in the absorption of fat-soluble vitamins like A, D, E, and K, promoting overall health.
- Anti-Inflammatory Properties: Grass fed ghee contains butyric acid, which may help reduce inflammation in the body.
- Heart Health: Consumed in moderation, ghee’s healthy fats can support heart health by raising “good” HDL cholesterol levels.
- Brain Function: Ghee is a source of Omega-3 fatty acids, crucial for brain health and cognitive function.
- Immune System Support: The butyric acid content in ghee may boost the immune system.
- Traditional Ayurvedic Uses: In Ayurvedic medicine, ghee has been used for its therapeutic properties, such as promoting vitality, strength, and overall well-being.
Ghee is storage-friendly
Good quality grass fed ghee is shelf-friendly. Good quality cow ghee can stay up to 18 months on the shelf, and no need to have the support of refrigeration. Storage friendliness is one of the main reasons for preferring cow ghee over other cooking oils.
Grass fed Ghee can be used perfectly for frying.
Unadulterated ghee offers a high smoke point of 252°C. Compared to the smoke points of butter, 177°C, and olive oil, 207°C respectively, ghee has a higher smoke point, making ghee more cooking-friendly and health-friendly. In normal temperatures, ghee can be melted, and it offers the consistency of usual cooking oil, which you can use for cooking non-veg items, sautéeing veggies, and frying dishes.
Grass fed ghee can be used to spread or drizzle.
Melted cow ghee can be drizzled over popcorn or pancakes or poured on a cooked oatmeal dish as a final touch. On the other hand, cow ghee, in its semi-solid state, can be used as a spread on bread or paratha or in baking crackers and deep-fried potatoes.
Diet freaks can add a tablespoon of ghee to morning coffee to brew unique “bulletproof coffee,” a smart drink supporting the KETO diet inspired by the health-friendly concept of Tibetan butter tea.
Add It to Your Favorite Dishes
Grass fed cow ghee has a wonderful nutty flavor. So, if added to a cooked dish, it adds awesome flavor as the culinary effect. You can add ghee finishing in all dishes, depending on your preference. Ghee, when added to food, usually lowers its Glycemic Index, making the food healthier if consumed in restrictive amounts, says Rujuta Diwakar, a famous Dietician.
Research has shown that cow ghee reduces cholesterol in the serum and intestine if consumed moderately. It is done by triggering an augmented secretion of biliary lipids. Ghee has pacifying effects on nerves and the brain, making it a natural concentration level booster.
Grass Fed Ghee: Why Pantry Hero?
Authentic Grass fed ghee is called a pantry superhero, which means it can be used in multiple ways. Furthermore, ghee adds flavor to cooked meals and can be used for baking and frying foods. Authentic grass fed Ghee has a wonderful shelf life and can be a versatile replacement for all types of general cooking oils. It is rightly called the modern pantry hero with awesome health benefits.
6 best ways to use grass-fed ghee in cooking
- High-Heat Cooking: Use it for frying and sautéing due to its high smoke point, preserving nutrients while adding a rich, nutty flavor to dishes.
- Butter Substitute: Swap out butter in recipes for a lactose-free, flavorful option.
- Roasting Veggies: Drizzle ghee over roasted vegetables for enhanced taste and even browning.
- Stir-Frying: Ideal for Asian-inspired dishes, ghee’s flavor complements stir-fry ingredients perfectly.
- Baking: Incorporate ghee into baking for moist, flavorful goods, from cookies to muffins.
- Coffee or Tea: Add a spoonful to your morning brew for a creamy, nutritious kick, known as “bulletproof coffee.”
How to buy the best grass fed ghee online?
If you want to buy the best grass fed ghee online, you should follow a few guidelines to filter your online search. Please check the following tips.
- Check Quality Standards: Look for certifications like USDA Organic or grass-fed labels to ensure you’re getting a high-quality product.
- Read Product Descriptions: Thoroughly read the product descriptions and customer reviews to understand the ghee’s taste, texture, and quality.
- Check Packaging: Ensure the ghee is packaged in airtight containers to maintain freshness and prevent contamination.
- Ingredients List: Review the ingredients list. The best grass-fed ghee should contain only butterfat without additives or preservatives.
- Source and Production: Investigate the source of the ghee and the production process. Ghee made from grass-fed cows using traditional methods is typically of higher quality.
- Reputation of the Brand: Choose reputable brands with a history of producing high-quality ghee products and positive customer reviews.
- Shipping and Storage: Consider shipping costs and storage requirements. Some online retailers may offer free shipping or bulk discounts. Store ghee in a cool, dry place.
About Milkio grass-fed ghee
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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