Where did ghee originate? Ghee is believed to have originated in ancient India, where it has been used in cooking, Ayurvedic medicine, and religious rituals for thousands of years. The origins of ghee can be traced back to ancient Vedic texts, referred to as “ghrita” and considered one of the most significant items in the Ayurvedic pharmacopeia.
Making ghee is all about simmering butter until the milk solids are separated and removed, leaving behind a clear, golden liquid rich in flavor and a higher smoke point than regular Milk butter.
Ghee is also used in traditional Indian and Ayurvedic cooking. It is also known for its medicinal properties, such as being suitable for digestion, soothing skin, and being beneficial for the eyes. Ghee is also a staple ingredient in many South Asian, Middle Eastern, and African cuisines. It spread through trade and cultural exchange.