The comparison of properties of grass-fed ghee vs butter keto compatibility.
Before we go into the depths of deciding whether to eat ghee or butter, let us understand what they are made of. Ghee contains essentially many short, medium, and long-chain fatty acids.
If we compare that with butter, research has shown that ghee is a more concentrated source of fat than butter and has a higher degree of saturation. In terms of ghee vs butter keto friendliness, ghee is a better option for three prime reasons.
Ghee clarified butter also contains Omega 3 and 9 fatty acids and vitamins like A, D, E, and K. Grass-fed ghee is made from grass-fed cow milk butter, MCT Oil, CLA, and Butyric acid.
Ghee vs butter keto suitability on a keto diet?
Let’s lay focus on the actual question – ghee vs butter keto suitability for the better advancement of the plan on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low in carbohydrates. Such a diet aims to enhance ketone bodies derived from fat metabolism.
If we compare the amount of fat in grass-fed ghee to butter, you may observe that it has over 25% fat, whereas butter has 12-15% fat. Moreover, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that dairy is a better option to consume than butter on Keto.
The benefits achieved by adding clarified butter when on a diet
There are multiple benefits of ghee when you consume good quality grass-fed ghee. These advantages, paired with a balanced diet, can help you feel better:
So, hopefully, it is clear how advantageous clarified butter is on a diet. Feeding your body with the best quality grass-fed ghee can make sure you get the most benefits out of your ghee.
The 3 reasons mentioned above are the impetus to decide on adding ghee to your diet where ghee vs butter keto compatibility is concerned.
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.