The comparison of properties of grass fed ghee vs butter keto compatibility.
Before we go into the depths of deciding whether to eat ghee or butter, let us understand what they are made of. Ghee contains essentially many short, medium and long chain fatty acids.
If we compare that with butter, research has shown that ghee is a more concentrated source of fat than butter and has a higher degree of saturation. In terms of ghee vs butter keto friendliness, ghee is a better option for three prime reasons.
Ghee clarified butter also contains Omega 3 and 9 fatty acids, vitamins like A, D, E, and K. Grass fed ghee made from the milk of grass-fed cow milk butter, also contains MCT Oil, CLA and Butyric acid.
Ghee vs butter keto suitability on a keto diet?
Now focussing on the actual question – ghee vs butter keto suitability for a better advancement of the plan on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.
If we compare the amount of fat in grass fed ghee to butter, it is seen that it has over 25% fat whereas butter has 12-15% fat in it. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that the dairy is a better option to consume than butter on Keto.
The benefits achieved by adding clarified butter when on a diet
There are mulltiple benefits of ghee when you consume good quality grass-fed ghee. These advantages paired with a balanced diet, can help you feel better:
So, hopefully it is clear how advantageous clarified butter is on a diet. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.
The aforementioned 3 reasons are the impetus to take the decision of adding ghee in your diet where ghee vs butter keto compatibility is concerned.
Milkio Ghee is lactose, casein and gluten-free dairy that is safe from dairy sensitive people’s diet. It is a shelf-stable dairy oil, unlike butter. You can store the dairy oil in the kitchen at room temperature for 18 months from the manufacturing date.
If you want to buy Milkio grass fed ghee, you may place your ordr at Milkio E commerce.