Ghee vs butter keto compatibility is a majot dietary concern for dieters. Are you on a keto diet and are confused about choosing butter or ghee? If you are not sure, then you have come to the right place.

This article helps you make a choice about whether to have grass fed ghee or butter in your diet.

The comparison of properties of grass fed ghee vs butter keto compatibility. 

Before we go into the depths of deciding whether to eat ghee or butter, let us understand what they are made of. Ghee contains essentially many short, medium and long chain fatty acids.

If we compare that with butter, research has shown that ghee is a more concentrated source of fat than butter and has a higher degree of saturation. In terms of ghee vs butter keto friendliness, ghee is a better option  for three prime reasons.

• Butter contains lactose and casein but ghee is lactose and casein free dairy.
• Ghee clarified butter offers a higher smoking point than butter.
• Ghee is more storage friendly than butter, which means you can use ghee longer in your kitchen than butter. 

Ghee clarified butter also contains Omega 3 and 9 fatty acids, vitamins like A, D, E, and K. Grass fed ghee made from the milk of grass-fed cow milk butter, also contains MCT Oil, CLA and Butyric acid.

Ghee vs butter keto suitability on a keto diet?

Now focussing on the actual question – ghee vs butter keto suitability for a better advancement of the plan on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.

If we compare the amount of fat in grass fed ghee to butter, it is seen that it has over 25% fat whereas butter has 12-15% fat in it. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that the dairy is a better option to consume than butter on Keto.

The benefits achieved by adding clarified butter when on a diet

There are mulltiple benefits of ghee when you consume good quality grass-fed ghee. These advantages paired with a balanced diet, can help you feel better:

• Boost in energy: The medium-chain fatty acids in clarified butter can be quickly processed to boost ketone production and generate  energy faster.
• Best oil for cooking: Having a higher smoking point of 485-degrees, makes it the best cooking oil, which is keto-friendly. If we compare ghee vs butter keto compatibility for smoking point, ghee offers better safety.
• Rich in vitamins: As mentioned earlier, grass fed clarified butter organic has many essential vitamins needed to maintain a healthy body.
• Reduced effect of allergies: When manufacturing the dairy, all dairy sugars and proteins are removed so that it offers the taste of butter without adverse allergic side effects of dairy proteins.
• Enhanced bone strength: The vitamin K in clarified butter helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
• Beneficial for weight loss: If you desire to lose weight when on keto, then having the ghee can help you maintain ketosis and burn fat.

So, hopefully it is clear how advantageous clarified butter is on a diet. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.

The aforementioned 3 reasons are the impetus to take  the decision of adding ghee in your diet where ghee vs butter keto compatibility is concerned. 

Milkio Foods  offers  grass fed ghee which is a pure New Zealand product.

Milkio Ghee is lactose, casein and gluten-free dairy that is safe from dairy sensitive people’s diet. It is a shelf-stable dairy oil, unlike butter. You can store the dairy oil in the kitchen at room temperature for 18 months from the manufacturing date. 

If you want to buy Milkio grass fed ghee, you may place your ordr at Milkio E commerce.