Clarified Butter Nutrition: the Pillars Behind Ghee Benefits

  • August 7, 2021
  • Posted by:admin
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Clarified Butter Nutrition: the secret of ghee magic

Clarified Butter Nutrition: Deciphering ghee’s wellness benefits

Clarified butter nutrition is the most important reason to use this dairy oil in your diet. If we decipher ghee nutrients, it is easier to map the nutritional benefits.

Clarified butter nutrition is an important part of understanding ghee benefits. It is also known as ghee butter, which is different than regular milk butter. Several people praise it as an alternative butter to provide several nutrition benefits.

However, we have also encountered several questions on whether Clarified butter nutrition is better than other butter types’ food. This article explains the concept of Clarified butter nutrition, its benefits, and its risks. 

Clarified butter nutrition information 

The USDA provides this information for a spoonful of ghee.

  • Calories – 130g
  • Fat – 15g
  • Protein – 0g
  • Fiber – 0g
  • Sodium – 0g
  • Sugars – 0g
  • Carbohydrates 0g

Clarification of butter removes the milk reducing the Lactose and casein contents in the butter. Ultimately ghee turns out to be a lactose and casein-free dairy, perfectly safe for lactose and casein-intolerants dairy diet. 


Clarified butter nutrition consists of pure fat. Therefore, it does not contain any carbohydrates. People following a high-fat, low-carb diet, can include, safely, ghee in their diet plan. 


Clarified butter, just like any other cooking oil, contains 100% fat. Clarified butter contains more saturated fats than regular ordinary butter and therefore acts as heart-friendly and convenient for offering dietary support for weight loss benefits. Ghee does not contain harmful trans fats.

If you consume ghee in moderation with an active lifestyle, it is easier to enjoy the best ghee benefits in your favor.

The risk of adding ghee to diet

Ghee Nutritional Value
Clarified Butter Nutrition


The slow-cooking process of regular butter via the boiling method offers the clarification process and that eliminates lactose and casein from the butter. As a result, the butter becomes clarified, and the amount of milk protein gets reduced in the leftover butterfat.


Clarified butter does not contain any sugars whatsoever. Clarification removes any form of lactose, which is the sugar content in natural ghee.  

Minerals and Vitamins

Clarified butter contains fat-soluble vitamins A, D, E, and K. However, this vitamin content varies by ghee’s brand and the feed of the cows that supply the milk. You will have to consume clarified butter daily to get enough vitamins A, E, and K-wellness support. Therefore, when cooking your vegetables and other meals,  you may use a small amount of clarified butter for your body to absorb these nutrients better. 

Besides boosting health, ghee will enhance the taste and creamy feel of your cooked dishes.

 Health benefits of Clarified butter

Scientists have proved that Clarified butter has several health benefits to the human system. Ghee improves memory, promotes digestion, and heals the skin. Let’s have a look at some benefits of clarified butter nutrition. 

  • Good for skin and hair. Clarified butter helps in bringing a glow to the skin and makes the hair healthy. 
  • It is a good source of Omega 3, CLA, and Vitamin D.  
  • It contains good fats. It helps in reducing weight.
  • Clarified butter contains butyric Acid, which offers anti-inflammatory properties. it is a natural supplement to take care of colon health and gut lining.
  • Ghee contains Vitamin K, which is the natural booster of calcium absorption power of the body. This is the reason, ghee offers passive support for strong bones.

Clarified butter is a bundle of nutrition and health. However, more than two teaspoons of it are suitable for the body. 

How to use grass-fed ghee in cooking

  • Ideal Cooking Oil Replacement: Swap traditional oils with grass-fed ghee for a healthier option. It withstands high temperatures, making it perfect for sautéing, frying, and roasting without losing nutritional value.
  • Enhances Flavors: Elevate dishes with a rich, nutty taste. Grass-fed ghee complements sweet and savory recipes, enhancing natural flavors while providing a velvety, luxurious texture.
  • Baking Excellence: Use in baking for a buttery, moist texture. From cakes to cookies, grass-fed ghee adds a distinct flavor and richness, creating indulgent and delicious treats.
  • Perfect for Pan-Frying: Achieve a golden crust when pan-frying with grass-fed ghee. Its high smoke point prevents burning, ensuring a crispy exterior while preserving the integrity of your ingredients.
  • Coffee or Tea Booster: Blend ghee into your morning coffee or tea to enjoy a creamy, energy-boosting beverage. Grass-fed ghee provides sustained energy, making it a popular addition to keto-friendly and bulletproof-style drinks.
  • Nutrient-Rich Finish: Drizzle over cooked vegetables or popcorn as a finishing touch. Grass-fed ghee imparts a delectable flavor and adds a nutrient boost, including fat-soluble vitamins like A, E, and D.
  • Balanced Cooking Oil Alternative: Incorporate grass-fed ghee into a balanced diet. Its unique fatty acid profile supports a healthy metabolism, aids nutrient absorption, and contributes to overall well-being when used in moderation.

Only the best quality grass-fed ghee from a reliable grass-fed ghee brand is recommended to enjoy the best benefits in your favor.

Milkio grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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