Clarified butter nutrition: the reason ghee offers health benefits

  • August 7, 2021
  • Posted by:admin
  • Category:

Several people praise it as an alternative butter to provide several nutrition benefits. However, we have also encountered several questions on whether Clarified butter nutrition is better than other butter types’ food. This article explains the concept of Clarified butter nutrition, its benefits, and risks. 


Clarified butter nutrition information 

The USDA provides this information for a spoon of ghee.

  • Calories – 130g
  • Fat – 15g
  • Protein – 0g
  • Fiber – 0g
  • Sodium – 0g
  • Sugars – 0g
  • Carbohydrates 0g

Clarification of butter removes the milk reducing the Lactose and casein contents in the butter. 


Clarified butter nutrition consists of pure fat. Therefore, it does not contain any carbohydrates.


Clarified butter, just like any other cooking oil, contains 100% fat. Clarified butter is more saturated than ordinary butter and therefore has more calories and fat. This fat composition should enhance other meals’ taste and aroma, not as bulk food for direct consumption.


Clarified butter contains a few bit particles of protein that are found in milk. The protein content in ghee is in small quantity since they are leftovers from the stable milk. 


Clarified butter does not contain any sugars whatsoever. Clarification removes any form of lactose, which is the sugar content in natural ghee.  

Minerals and Vitamins

Clarified butter contains both vitamin A, D, E, and K all are fat-soluble vitamins. However, these vitamin content varies by ghee’s brand and the cow that supplies the milk. You will have to consume clarified butter daily to get enough vitamins A, E, and K. Therefore, when cooking your vegetables and other meals, use a small amount of clarified butter for your body to absorb these nutrients better. 


Health benefits of Clarified butter

Scientists have proved that Clarified butter has several health benefits to the human system. Ghee improves memory, promotes digestion, and heals the skin. Let’s have a look at some benefits of clarified butter nutrition. 

  1. Good for skin and hair. Clarified butter helps in bringing a glow to the skin and makes the hair healthy. 
  2. It is a good source of omega 3, amino acids, and vitamin D.  
  3. It contains good fats. It helps in reducing weight.

Clarified Butter Nutrition

Clarified butter is a bundle of nutrition and health. However, more than two teaspoons of it are suitable for the body. 

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