Clarified butter nutrition: the reason ghee offers health benefits

  • August 7, 2021
  • Posted by:admin
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Clarified butter nutrition is the most important reason to use this dairy oil in your diet. If we decipher ghee nutrients, it is easier to map the nutritional benefits.

Clarified butter nutrition is an important part of understanding ghee benefits. It is also known as ghee butter, which is different than regular milk butter. Several people praise it as an alternative butter to provide several nutrition benefits.

However, we have also encountered several questions on whether Clarified butter nutrition is better than other butter types’ food. This article explains the concept of Clarified butter nutrition, its benefits, and its risks. 

Clarified butter nutrition information 

The USDA provides this information for a spoon of ghee.

  • Calories – 130g
  • Fat – 15g
  • Protein – 0g
  • Fiber – 0g
  • Sodium – 0g
  • Sugars – 0g
  • Carbohydrates 0g

Clarification of butter removes the milk reducing the Lactose and casein contents in the butter. Ultimately ghee turns out to be a lactose and casein-free dairy, perfectly safe for lactose and casein-intolerants dairy diet. 


Clarified butter nutrition consists of pure fat. Therefore, it does not contain any carbohydrates. People following a high-fat, low-carb diet, can include, safely, ghee in their diet plan. 


Clarified butter, just like any other cooking oil, contains 100% fat. Clarified butter contains more saturated fats than regular ordinary butter and therefore acts as heart-friendly and convenient for offering dietary support for weight loss benefits. Ghee does not contain harmful trans fats.

If you consume ghee in moderation with an active lifestyle, it is easier to enjoy the best ghee benefits in your favor.


The slow-cooking process of regular butter via the boiling method offers the clarification process and that eliminates lactose and casein from the butter. As a result, the butter becomes clarified, and the amount of milk protein gets reduced in the leftover butterfat.


Clarified butter does not contain any sugars whatsoever. Clarification removes any form of lactose, which is the sugar content in natural ghee.  

Minerals and Vitamins

Clarified butter contains fat-soluble vitamins A, D, E, and K. However, this vitamin content varies by ghee’s brand and the feed of the cows that supply the milk. You will have to consume clarified butter daily to get enough vitamins A, E, and K-wellness support. Therefore, when cooking your vegetables and other meals,  you may use a small amount of clarified butter for your body to absorb these nutrients better. 

Besides boosting health, ghee will enhance the taste and creamy feel of your cooked dishes.

 Health benefits of Clarified butter

Scientists have proved that Clarified butter has several health benefits to the human system. Ghee improves memory, promotes digestion, and heals the skin. Let’s have a look at some benefits of clarified butter nutrition. 

  1. Good for skin and hair. Clarified butter helps in bringing a glow to the skin and makes the hair healthy. 
  2. It is a good source of omega 3, CLA, and vitamin D.  
  3. It contains good fats. It helps in reducing weight.
  4. Clarified butter contains butyric Acid, which offers anti-inflammatory properties. it is a natural supplement to take care of colon health and gut lining.
  5. Ghee contains Vitamin K, which is the natural booster of calcium absorption power of the body. This is the reason, ghee offers passive support for strong bones.

Clarified Butter Nutrition

Clarified butter is a bundle of nutrition and health. However, more than two teaspoons of it are suitable for the body. 

Only authentic grass-fed ghee clarified butter offers the best and safest ghee nutrition.  For instance, you may try Milkio grass-fed ghee products, which are made in pure New Zealand. Milkio ghee products are lactose, casein, and gluten-free, keto, paleo diet-friendly, Halal, and kosher-certified dairy products.

If you want to buy Milkio Grass-fed ghee products, place your order at the Milkio Website. 

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