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Low Carb Diets: how does it help

  • September 1, 2021
  • Posted by:admin
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Low Carb Diets are often prescribed for weight loss benefits.

There are cases where doctors prefer to induce ketosis to medically intervene for specific health conditions, like epilepsy and diabetes. This involves a patient being placed on a low carb diet, such as the Ketogenic diet, to increase fat and protein intake to provide fuel for energy while reducing carb intake.

Lipolysis And Ketosis

An alternative source of fuel for the body is its body fat, and this process is triggered when the intake of carbs is limited, and their sources controlled, and the body enters a state called lipolysis, the most efficient biochemical pathway to weight loss and a scientifically proven alternative to the body using or needing glucose for energy.

Lipolysis occurs as the body begins to burn the body’s fat stores for energy instead of dietary carbohydrates and the by-products of this fat-burning process are ketones. So ketosis is the secondary process of lipolysis.

When you eliminate carbs, the body is forced to use its fat stored instead, turning it into a fat-burning machine. Ketones are the byproducts of ketosis and provide fuel for the body.

Ketones are the only valid exception to the body not needing glucose for fuel. Ketosis not only provides adequate energy for the cells within the body, it also fuels the brain and other organs just as glucose from carbs does. But unlike glucose processing, ketosis does not store fat and allows the body to burn stored fat for fuel.

WebMD explains that it kicks in when consumption is limited to less than 50 grams daily.  

The ketogenic and Atkins diets are two of the most popular low-carb intake plans.

One of the most significant benefits of low carb diets and using milkio ghee fat for fuel is that this type of eating significantly regulates the appetite, so there is no starvation or out-of-control hunger pang. The erratic cravings become a thing of the past. As carbohydrates trigger blood sugar spikes, they can wreak havoc on hunger and cravings.

A study by the Academic Department of Surgery, Consultation, and Training Center at the Faculty of Medicine located at Kuwait University put it to the test. They took 83 obese patients (39 men, 44 women) and, over 24 weeks, studied the results of a low carb diet.

The subjects were given carbohydrates such as green vegetables and salad. Ultimately, the subject’s glucose levels, cholesterol levels, weight, and BMI numbers all collapsed.

Low Carb Wins Over Low Fat

The ketogenic diet has been around for decades. The medical community has long believed that a diet high in fats would cause weight gain and increase the risk of heart disease. But many studies and randomized trials have shown low carbs to actually be more effective in not only the amount of weight loss but in reducing markers and risk factors for heart disease.

Several experts now advise that the public should be more mindful of their carb intake versus their fat intake since obesity rates in US adults have increased while the fat intake was decreased and carb intake increased.

If you want to add good fat in moderation to your diet, ghee is one of the best options in hand. You may try Milkio grass-fed ghee.

About Milkio Ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

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