Is butter allowed on Paleo diet? Let’s talk about facts

  • August 7, 2021
  • Posted by:admin
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Is butter allowed on paleo diet? If not, what’s the problem with butter?


Is butter allowed on paleo diet?  Before focusing on the topic, let’s learn what a paleo diet is.

The Paleo diet is a wholesome pack of meats, fish, nuts, eggs, etc. It is also called the Caveman’s diet. The Paleo diet emphasizes the consumption of whole, unprocessed foods that our ancestors included in their diet during the Paleolithic era. By focusing on lean meats, fish, fruits, vegetables, nuts, and seeds, the Paleo diet aims to promote a nutrient-dense and balanced approach to eating while avoiding processed foods and grains.

While you are on a Paleo diet, it becomes a famous question, is butter allowed on Paleo diet? To explore the answer to this question, follow this article to the end.

Is butter allowed on Paleo diet? Why is ghee a better butter?

Is butter allowed on Paleo diet? Butter contains milk solids that are rich in lactose and casein. Butter contains milk solids and bad cholesterol, which are responsible for causing many allergies and heart diseases. So if your goal is to reduce weight and get in good body shape, butter is perhaps not the right choice. So if you are on a Paleo diet, it is best to avoid butter, specifically if you are intolerant to dairy products.

Let’s come to the question, Is butter allowed on Paleo diet? If you are talking about regular milk butter, it is not the Paleo diet recommended. Butter contains transfat, lactose, and caseinn. Transfat is not suitable for the heart. Lactose and casein may induce the problem of a dairy allergy if you have the problem of lactose intolerance. But there is another butter, which is lactose, casein, and transfat-free.

Is butter allowed on Paleo diet? Yes, it is if we count on ghee-clarified butter. However, ghee is the best paleo butter. It is called clarified butter for its refined content, and ghee clarified butter is a paleo diet plan-approved dairy. Suppose you are confused about whether butter is allowed on the paleo with dairy diet. In that case, the answer is regular butter is not paleo-friendly, but clarified butter (ghee ) is a paleo-approved dairy.

Is ghee a good substitute for butter on a Paleo diet?

Ghee or clarified butter is made after separating the milk solids from butter, making it a better alternative for lactose and casein sensitives as the milk solids contain the lactose and casein parts. After removal, ghee turns into lactose and casein-free dairy. It is a safe substitute for butter. You don’t need to bother about the diet dilemma; is butter allowed on paleo diet or not? Ghee is a safer choice.

Ghee for the Paleo diet benefits you in many ways when you strictly follow Paleo rules. Apart from that, it’s a good source of multiple vitamins essential for maintaining good health. Ghee also accelerates good metabolism. Here are a few ways ghee can help you in the paleo with dairy diet. 

The Heart Health– Studies have shown reports on heart health benefits after consuming a ghee diet on Paleo. The studies were conducted to show improved cholesterol levels by slightly lowering LDL, triglycerides, and increased HDL compared to a regular diet after adding ghee.

Lactose casein-free –Ghee is free from lactose and casein. That is why it is a perfect fit for all people allergic to dairy products. 

Rich in vitamins – Ghee supports your body with essential vitamins and amino acids. It contains vitamins A, E, D, and K. It also comprises healthy fatty acids like Butyrate and CLA, reducing heart risks and unwanted inflammation.

Ghee’s high smoke point: the high smoke point feature makes ghee an ideal oil/fat for high-heat cooking in the Paleo diet, such as stir-frying or grilling. Its compatibility lies in providing a flavorful and nutritious fat source that aligns with the emphasis on whole, unprocessed foods in the Paleo lifestyle.

How to use ghee butter in the Paleo diet plan?

Is butter allowed on Paleo diet? Now you are sure about the compatibility of clarified butter with the Paleo diet. Let’s check how to use ghee in the Paleo diet plan.

  • Use ghee as a cooking fat: Replace vegetable oils with ghee for sautéing, frying, and roasting, adding a rich flavor to your Paleo dishes.
  • Enjoy ghee as a spread: Use ghee as a delicious and Paleo-friendly alternative to butter or margarine on your favorite Paleo bread or toast.
  • Enhance your vegetables: Drizzle melted ghee over roasted or steamed vegetables to enhance their natural flavors and add a touch of richness.
  • Bake with ghee: Substitute ghee for butter or other oils in your Paleo baking recipes, creating moist and flavorful treats with a hint of nuttiness.
  • Blend ghee into your coffee or tea: Try a spoonful of ghee to your morning coffee or herbal tea for a creamy and indulgent twist, which boosts healthy fats.

Is butter allowed on Paleo diet? What is the best paleo butter? 

Is butter allowed on Paleo diet? Now you know the answer. However, in the end, ghee is the only and the best butter substitute you can ever have when you are on a Paleo diet. Always wise to go for grass-fed ghee like Milkio ghee.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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