The benefits and disadvantages of ghee: Is Ghee healthier than it promises to be?

  • August 7, 2021
  • Posted by:admin
  • Category:

Benefits and disadvantages of ghee

The benefits and disadvantages of ghee are interesting to read and it will help you in diet management.

Ghee or clarified butter is made from cow’s or sheep’s milk that contains an abundance of omega-3 fatty acids and Vitamin A. We will talk about the benefits and disadvantages of ghee.

Let’s first look at some of the benefits of ghee:

  • Ghee helps you keep warm from inside
  • Ghee also helps open up your clogged nose in case, you have difficulty in creating or if your taste is not at its best. 
  • It also helps in bad headaches and exhaustion. 
  • Ghee is also a very valuable source of energy as it contains medium and short-chain fatty acids. 
  • It is also an excellent source of good fat. In fact, ghee is a good fat that can even help you lose weight. 
  • This form of clarified butter is good for your intestinal health and a top-quality source of butyric acid. 
  • Ghee can also help keep your constipation at bay.
  • It is also advantageous for your heart.
  • Ghee can also form an integral part of various beauty care rituals for ages, now. It can do wonders to restore life in your otherwise dull skin and hair. 


As we are talking about the benefits and disadvantages of ghee, what could possibly be the disadvantages of consuming or using ghee in our daily lives? Well, the only disadvantage of ghee is that if you like to eat more than the amount you actually require, you tend to store some fat in your stomach. A healthy person can usually have about 2-3 tablespoons of ghee a day.


Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story.

benefits and disadvantages of ghee

By now, you know the bunch of benefits and disadvantages of ghee we have discussed. When it comes to getting an authentic ghee, look no further than Milkio from New Zealand. The company holds the required certification and provides premium quality ghee.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio.

Read More:-

Reference Links: