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Benefits and disadvantages of ghee: learn before use

  • August 7, 2021
  • Posted by:admin
  • Category:

Benefits and disadvantages of ghee: interesting information

The benefits and disadvantages of ghee are interesting to read about, and they will help you in diet management. Ghee or clarified butter is made from cow’s or sheep’s milk fat that contains an abundance of omega-3 fatty acids and Vitamin A. We will talk about the benefits and disadvantages of ghee.

Benefits and disadvantages of ghee: Let’s first look at some of the benefits of ghee:

  • Ghee helps you keep warm from the inside.
  • Ghee also helps open up your clogged nose in case you have difficulty creating or if your taste is not at its best. 
  • It also helps with bad headaches and exhaustion. 
  • Ghee is also a very valuable energy source as it contains medium and short-chain fatty acids. 
  • It is also an excellent source of good fat. In fact, ghee is a good fat that can even help you lose weight. 
  • This form of clarified butter is suitable for your intestinal health and is a top-quality source of butyric acid. 
  • Ghee can also help keep your constipation at bay.
  • It is also advantageous for your heart.
  • Ghee can also form an integral part of various beauty care rituals. It can do wonders to restore life to your otherwise dull skin and hair. 

There are both benefits and disadvantages of ghee. Let’s check the disadvantages of ghee consumption at one glance.

Benefits And Disadvantages Of Ghee
Benefits and disadvantages of ghee: learn before use 1

Some common disadvantages of ghee: how to overcome the snags

Common Disadvantages of Ghee and Solutions:

High in Calories:

  • Disadvantage: Ghee is calorie-dense, which can lead to weight gain if consumed excessively.
  • Solution: Use ghee in moderation, and be mindful of portion sizes to control calorie intake.

High in Saturated Fat:

  • Disadvantage: Ghee contains saturated fats, which may raise cholesterol levels if consumed excessively.
  • Solution: Balance ghee intake with a heart-healthy diet rich in fruits, vegetables, and fiber. Use ghee sparingly.

Lactose and Casein Content:

  • Disadvantage: Ghee may still contain trace quantity of lactose and casein, which can be troublesome for individuals with dairy allergies.
  • Solution: If lactose or casein intolerance is present, consult a healthcare professional for suitable alternatives.


  • Disadvantage: High-quality ghee can be expensive, impacting budget-conscious consumers.
  • Solution: Consider making ghee at home, which can be cost-effective and allow you to control the quality and source of ingredients.

Not Suitable for Vegans:

  • Disadvantage: Ghee is a dairy product unsuitable for a vegan diet.
  • Solution: Vegans can explore plant-based butter alternatives, such as coconut oil or nut-based spreads.

Short Shelf Life:

  • Disadvantage: Ghee can go rancid if not stored correctly, leading to an unpleasant taste.
  • Solution: Store ghee in a cool, dark place in an airtight container and use clean utensils to extend its shelf life.

Limited Culinary Uses:

  • Disadvantage: Ghee has a distinctive flavor that may only be suitable for some dishes.
  • Solution: Use ghee in recipes whose rich, nutty taste complements the dish. Be open to other cooking oils for diverse flavor profiles.

By understanding these disadvantages and implementing the suggested solutions, you can enjoy ghee’s benefits while mitigating its potential drawbacks. The benefits and disadvantages of ghee go side by side. Hence, moderation and planned use are the keys to attracting ghee benefits in your favor.

Benefits and disadvantages of ghee: more insights

As we are talking about the benefits and disadvantages of ghee, what could be the disadvantages of consuming or using ghee in our daily lives? Well, the only disadvantage of ghee is that if you like to eat more than the amount you require, you tend to store some fat in your stomach. A healthy person usually has about 2-3 tablespoons of ghee daily.

How to use ghee in your keto diet plan?

Using ghee in a keto diet can add healthy fats and enhance the flavor of your meals. After considering the benefits and disadvantages of ghee, here’s how to incorporate ghee into your keto diet:

  • Cooking Oil Replacement:
    • Use ghee as a substitute for vegetable oils or butter in cooking and sautéing. Its high smoke point makes it suitable for high-heat cooking.
  • Bulletproof Coffee:
    • Add a teaspoon of ghee to your morning coffee for a creamy, high-fat coffee known as “bulletproof coffee.” This can provide sustained energy on a keto diet.
  • Roasting and Grilling:
    • Brush ghee on vegetables, meats, or seafood before roasting or grilling to enhance flavor and prevent dryness.
  • Baking:
    • Use ghee in keto-friendly baking recipes as a replacement for butter or oils. It can contribute a rich, nutty taste to baked goods.
  • As a Flavor Enhancer:
    • Drizzle melted ghee over steamed or roasted vegetables, or use it as a finishing touch on dishes like cauliflower rice or grilled meats to add a burst of flavor.
  • Fat Bombs:
    • Create keto fat bombs with ghee as a primary ingredient. These small, high-fat snacks can help meet your daily fat intake goals.
  • Seasoning and Spices:
    • Infuse ghee with your favorite keto-friendly herbs and spices to create a seasoned ghee for cooking or drizzling over dishes.
  • Ghee-Based Sauces:
    • Make keto-friendly sauces, like a creamy garlic ghee sauce, to pair with meats, seafood, or low-carb pasta alternatives.
  • Ghee in Ketosis:
    • Remember that ghee is nearly pure fat and contains no carbohydrates, making it an excellent choice for maintaining ketosis.
  • Portion Control:
    • While ghee is beneficial on a keto diet, it’s calorie-dense. Be mindful of portion sizes to stay within your daily caloric goals.

There are both benefits and disadvantages of ghee when used in a diet. When using ghee in your keto diet, focus on quality and consider making or purchasing high-quality, clarified ghee. Additionally, consult with a healthcare professional or dietitian to ensure your keto diet plan aligns with your specific health and nutritional needs.

You now know the benefits and disadvantages of ghee we have discussed. When it comes to getting authentic ghee, look no further than Milkio premium grass-fed ghee from New Zealand. The company holds the required certification and provides premium-quality grass-fed ghee.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products, made in New Zealand, are verified as non-GMO. The premium grass-fed ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio organic ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. Now, Milkio ghee is available for online purchases. To learn more details on Milkio Grass-fed ghee online shopping counters, please click on the Milkio.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, develop Private label ghee products, or contract ghee manufacturing support, please feel free to contact us via email. We, Will, Be In Touch With You Within the next 48 Hrs.

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