Recipes using ghee you can try at your home for great taste

  • August 7, 2021
  • Posted by:admin
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Recipes using ghee enhance meal health.

Recipes using ghee are in demand more than ever after people have realized ghee’s food value and holistic benefits. Ghee is a versatile cooking fat that can be used in several ways. You can use ghee in your favorite recipe as a butter or oil replacement.

Regarding recipes using ghee, if compared to butter or oil, ghee adds flavor to your dish while using less. The ghee taste is nutty and rich, with a unique flavor that takes your taste buds for a dance. Recipes using ghee are, therefore, always good to smell and eat and supportive of wellness.

Healthy Cooking Techniques with Ghee

Before learning the recipes using ghee as a cooking oil, let’s look at how you can use ghee.

  • Ghee for Sauteing: Use ghee for sauteing vegetables and proteins; it provides a rich flavor and a higher smoke point than butter.
  • Ghee Roasting: Roasting spices in ghee enhances their flavor and aroma, a common technique in Indian cuisine.
  • Baking with Ghee: Substitute butter or oil with ghee in baking for a delicious, nutty flavor and a moist texture in cakes and cookies.
  • Stir-Frying with Ghee: Ghee’s high smoke point makes it ideal for stir-frying, preserving the nutrients in vegetables and meats.
  • Ghee-Based Sauces: Create creamy and flavorful sauces by using ghee as a base, adding depth to your dishes.
  • Ghee Drizzling: Finish soups, grilled dishes, or steamed vegetables by drizzling a teaspoon of ghee for added flavor and nutrition.

Recipes Using Ghee
Recipes using ghee you can try at your home for great taste 1

Recipes using ghee: Why use ghee for cooking?

The recipes using ghee can be both veg and non-veg categories. Ghee is better in taste and aroma than butter or other cooking oils and brings nutrition and health benefits to the table. Ghee contains short-chain fatty acids called butyrate, which are believed to encourage stable bacterial growth in the intestines. It boosts the taste of your food, which is why it is called a natural taste enhancer. 

  • You can use ghee as a cooking oil.
  • You may try it as a spread for your morning toast, cookies, and sandwiches: replace butter with ghee.
  • Try ghee as a taste enhancer. Ghee goes well with both vegetarian and non-vegetarian recipes.
  • Try ghee in making morning fatty ghee coffee.
  • Try ghee with milk/water for a detox effect. 

Recipes using ghee you can try-

Recipes using ghee: Ghee rice

Put a bowl of rice after washing it in a container with water to get soaked.

  1. Pour almost two teaspoons of ghee into a pan and add the cinnamon, green cardamom, garlic, carrot, peas, and black pepper after it starts cracking. 
  2. Add the cashew nuts and keep frying them until they’re finely browned. 
  3. Now add finely chopped onion and also fry them until they are brown.
  4. Drain the rice and add it to the pan with green chilies, salt, and water.
  5. Seal the pan and cook for a while until the moisture is soaked and the rice is cooked. 

Recipes Using ghee: Bullet coffee with ghee

  1. In a pot, take the milk to a boil.
  2. Combine cocoa powder, maple syrup or sugar, ghee, and sea salt in a mixing bowl. Stir all together thoroughly.
  3. Take the pot from the heat and whisk until the mixture is smooth.
  4. If you want it smooth and foamy, pour the mixture into a blender and whip it for 30 at least seconds.
  5. Now is the time to consume hot chocolate.

Ghee can also be used to replace vegetables or cooking oil to prepare your daily meals. You can quickly try these recipes with ghee at home for unparalleled taste and health benefits. 

Recipes cooked with ghee grass-fed offer the best health benefits in your favor. For instance, you may try Milkio grass-fed ghee products, made in New Zealand with care and deep dairy practice. 

The benefits of cooking with ghee

Besides enhanced taste and better texture of the cooked dishes, cooking with ghee can offer multiple health benefits. Cooking recipes using ghee is a wise choice for the following reasons.

  • High Smoke Point: Ghee has a high smoke point, making it ideal for high-heat cooking without producing harmful compounds.
  • Lactose and Casein-Free: Ghee is clarified butter, free of milk solids, making it suitable for lactose-intolerant individuals.
  • Rich Flavor: Ghee imparts a rich, nutty taste to dishes, enhancing their overall flavor.
  • Nutrient Retention: It helps preserve the nutrients in food due to its stable chemical structure.
  • Supports Digestion: Ghee contains butyric acid, which may aid in digestion and promote gut health.
  • Nutrient Powerhouse: It’s a source of vitamins A, D, E, and K2, important for various bodily functions.
  • Anti-Inflammatory Potential: Some believe ghee’s butyrate content may have anti-inflammatory and health benefits.
Why is ghee an ideal oil for cooking keto recipes?

Keto recipes using ghee are quite popular as weight-loss recipes. Ghee is an ideal oil for cooking keto recipes for several reasons:

  • High-Fat Content: Ghee is almost entirely composed of fat, making it a perfect choice for a high-fat, low-carb ketogenic diet.
  • Zero Carbs and Sugars: Ghee contains no carbohydrates or sugars, ensuring it won’t disrupt your ketosis.
  • Nutrient Density: Ghee is rich in fat-soluble vitamins like A, D, and K2, providing essential nutrients on a keto diet.
  • High Smoke Point: Ghee has a high smoke point, which means it can withstand high-heat cooking without breaking down or producing harmful compounds.
  • Rich Flavor: Ghee imparts a delicious, nutty flavor to dishes, enhancing the taste and making keto meals more enjoyable.
  • Butyrate Content: Ghee contains butyric acid, which may support gut health, a critical aspect of overall well-being while following a keto diet.
  • Lactose and Casein-Free: Ghee is free of milk solids, making it suitable for lactose-intolerant individuals on a keto diet.
  • Versatile Ingredient: Ghee can be used in various keto recipes, from sauteing vegetables to baking, adding a rich and satisfying element to the dishes.

Why grass-fed ghee is a better option for cooking?
  • Higher Omega-3s: Grass-fed ghee boasts more heart-healthy omega-3 fatty acids, reducing inflammation and supporting cardiovascular health.
  • Lower Omega-6s: Grass-fed ghee has a healthier omega-6 to omega-3 ratio, reducing the risk of inflammation-related ailments.
  • Enhanced Nutrient Profile: Grass-fed ghee is packed with vitamins A, D, and K2, promoting strong bones, immunity, and overall well-being.
  • Rich Flavor: Grass-fed ghee imparts a deep, nutty taste to dishes, enhancing their culinary appeal.
  • Higher Smoke Point: It can withstand high cooking temperatures without breaking down or producing harmful compounds.
  • Lactose and Casein-Free: Suitable for lactose-intolerant individuals, as it’s clarified butter without milk solids.
  • Ethical Farming: Grass-fed ghee supports environmentally sustainable and animal-friendly farming practices.
  • Potential Health Benefits: The consumption of grass-fed ghee may help with weight management, inflammation reduction, and overall health improvement.

About Milkio Grass-fed ghee: 

For the best Ghee benefits, use Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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