Which is healthier ghee or clarified butter: A comparison

Which is healthier ghee or clarified butter, is a question of product comparison as both are dairy items, milk-made products, and manufacturers make it from milk butter. In many places, ghee and clarified butter are considered the same and used interchangeably.

But there is a fine line of difference between the two. Which is healthier ghee or clarified butter?  If we need to understand the fine line of difference between these two milk-made items, we must closely view the production process.

Which is healthier ghee or clarified butter? the production process

Milk butter is constantly boiled in a slow cooking process till the milk fat gets separated. The lactose and casein part of the milk butter and lactose get eliminated during this boiling process. The golden yellow liquid in the boiling pot is the clarified butter.

When clarified butter is further cooked, it becomes caramelized and has a slightly granular texture. The brownish clarified butter is called ghee.  In terms of origin, making process, and in terms of nutrients, both are almost the same.

Which is healthier ghee or clarified butter? Ghee or ghritam is an Asian product mostly used in Indian, Pakistani, and Middle East countries, but Clarified butter was initially used in French Cuisine.  Both are healthy and versatile in their uses. However, the applications may be slightly different.

Which is healthier ghee or clarified butter? In terms of health and potential, both ghee and clarified butter are the same as it is full of saturated fats. Both contain the same nutrients and fatty acids; however, ghee is more shelf-friendly than clarified butter.

But if you are wondering which is healthier, ghee or clarified butter”, both are the same products you can use in your food. Ghee has a slightly higher smoking point. Hence in terms of safe cooking, ghee is a better cooking oil than clarified butter.

Which is healthier ghee or clarified butter? Let’s check the health benefits.

Ghee and clarified butter support digestion strengthens bones, raise immunity, nourish the brain, support natural weight loss, and provide good care for skin and hair.

However, in Indian Ayurveda, ghee is more in use as an apt medium for making medicines than the acceptance of clarified butter.

Ghee and clarified are healthy for consumption under two conditions.

It has to be restricted in quantity, and the lifestyle of the ghee consumer has to be active. Otherwise, ghee consumption may turn harmful to health. Ghee or clarified butter contains loads of fats. Overconsumption of ghee may lead to obesity.

Only premium quality ghee, GMO-free, made in a safe, clean country, is ideal for consumption. Only premium ghee can offer you all the ghee benefits. Only grass-fed ghee contains a higher quantity of CLA and butyrate.

Which is healthier ghee or clarified butter? Summing up

Clarified butter and ghee are made from milk butter, and the same process is followed. Both are aromatic and shelf-friendly dairy, safe for lactose intolerants. Ghee looks brownish, while clarified butter is of golden yellow color.  In terms of health benefits, both are almost the same.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Cultured butter
Ghee