Low carb diets are standard in the weight loss spectrum.
Many studies have shown they result in more weight loss than the standard low-fat diet plan.
Going on a low carb diet has many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat.
There have been so many speculations, thoughts, and ideas on why low-carb diets are effective for weight loss. Hopefully, this article will bring some clarity.
What Exactly Is a Low Carb Diet?
A low carb diet is a system of eating where carbohydrates are drastically or significantly cut from the diet. In the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy.
When one’s diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.
Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed.
You should indulge in vegetables, fatty foods such as Ghee, butter, fatty fish, oils, and some dairy, along with eggs, steak, chicken, seafood, and other protein sources.
How Does Low Carb Diet Aid Weight Loss?
Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.
Eliminates water weight: People who have gone on a low-carb diet typically lose quite a bit of weight in the first two weeks; likely, this occurs when water that is tied to glycogen comes off the body and is a quite encouraging event that supports the continuation of a healthy lifestyle.
Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low-carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.
They are high in protein: Protein helps satisfy you, so you naturally eat less. It also helps to increase lean muscle mass, which promotes fat burning. This is one of the factors that make low carb diets effective.
Regulates the appetite and reduces calorie intake: A low-carb diet naturally regulates the appetite. All those insulin triggers foods that wreak havoc in the bloodstream to cause erratic hunger, and out-of-control cravings are eliminated.
Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger-regulating hormone leptin is positively affected by the low-carb diet ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.
When people embark on a low-carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat fewer calories without suffering and starvation.
Are Low Carb Diets Safe?
This is a frequently asked question common amongst people wanting to embark on a low-carb journey. The low-carb experience is not for everyone, though it is followed by thousands worldwide without any problems.
It may have side effects for some, while others may experience nothing. Usually, any side effects are short-lived. Statistics and research show that they are highly effective for weight loss and reduce cardiovascular disease risks better than low-fat eating plans.
Make sure you understand what a particular low carb diet has to offer before choosing it.
In conclusion, low-carb diets aid weight loss by triggering ketosis, a metabolic state where the body uses stored fat as energy.
Low carb diets also greatly regulate appetite and naturally allow those following them to eat less while feeling satisfied. This is another one of the main reasons that the weight loss is so substantial and visible.
Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.
How does ghee fit into low carb diet plan?
Ghee can fit into a low-carb diet plan quite well due to its low carbohydrate and high healthy fat content. Here’s how ghee can be incorporated into a low-carb diet:
Source of Healthy Fats: Ghee is predominantly composed of healthy fats, including saturated fats and monounsaturated fats. These fats can provide a source of energy and help keep you satiated on a low-carb diet.
Low Carb Content: Ghee contains virtually no carbohydrates, making it a suitable fat source for minimizing carb intake. This is especially beneficial for ketogenic diets, which rely on low-carb consumption.
Cooking and Flavor: Ghee adds a rich, buttery flavor to dishes without adding carbs. You can use it for sautéing, frying, roasting, and as a finishing touch to enhance the taste of your low-carb meals.
Dairy-Free Option: Ghee is typically lactose-free and casein-free because these milk solids are removed during the clarification process. This makes it suitable for individuals who are lactose intolerant or sensitive to dairy.
Keto Coffee: Ghee can be blended into your morning coffee or tea as part of a “bulletproof” coffee. This provides a source of healthy fats to help keep you full and satisfied.
Cooking Versatility: Ghee can be used in various low-carb recipes, such as stir-fries, roasted vegetables, grilled meats, and keto-friendly desserts.
Nutrient-Dense: While ghee is calorie-dense, it also contains fat-soluble vitamins like A, D, and E, as well as other beneficial compounds. These can contribute to overall health while following a low-carb diet.
Despite its compatibility with low-carb diets, consuming ghee in moderation is important. Ghee is calorie-dense, and excessive calorie intake, even from healthy fats, can hinder weight loss on a low-carb plan. Be mindful of portion sizes and consider your overall calorie and fat intake when including ghee in your meals.
Stay well and take care!
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
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