Ketogenic diet versus Paleo diet: Going Back 

 

The ketogenic diet Versus Paleo diet is a highly debated topic. A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives.

This highly trending diet, started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It excludes processed foods, dairy products, grains, sugar and salt, legumes, processed oils, alcohol, and coffee.

It is mainly about promoting a healthy lifestyle. It quickly improves the metabolic effects of the body as well as body composition. People feel lighter and start losing weight with this diet because it makes them feel full quicker, so they tend to consume less food.

The ketogenic diet Versus Paleo diet: Benefits of a Paleo diet

• Reduces allergies
• Burns off stored fat because metabolism increases
• Stabilizes blood sugar
• Cleans impurities from skin and teeth
• Improves sleep patterns
• It helps you better absorb nutrients from food since it’s all-natural

The ketogenic diet Versus Paleo diet: Daily calories are divided as follows:

• 55% should come from seafood and lean meat – each taking an equal half
• 15% come from fruits, veggies, nuts, and seeds. Each
• There is no dairy, no salt or sugar, and almost no grains

One of the risks of a paleo diet is that it could lead to an insufficient vitamin D & calcium intake and the risk of toxins from high fish consumption.

The ketogenic diet Versus Paleo diet: How Low-Carb Can You Go?

In a ketogenic, aka low-carb, diet, you’re lowering your carb intake drastically and increasing your fat intake while eating adequate amounts of protein.

The goal is to reach a metabolic state known as ketosis, where the body relies on fat as its energy source instead of glucose, which comes directly from carbohydrates.

If glucose is readily available, the body will use that first because it’s easier and quicker to metabolize. However, glucose weighs the body down, and when there is some leftover, it quickly turns to fat, something we all dread.

When you’re on a keto diet, you’re ultimately diminishing the amount of glucose in your body to the bare minimum and teaching your body how to rely on ketones – what the body burns for fuel during ketosis.

Ketones are a type of fatty acid that directly results from the liver breaking down protein into glucose. Ketones are a significant energy source for all major organs, especially the brain, which is why people on the keto diet feel more focused and alert.

The ketogenic diet Versus Paleo diet: Benefits of a ketogenic diet

• Reduces body fat while maintaining muscle mass
• Lowers blood LDL (low-density lipoprotein; the “bad” cholesterol), blood pressure, and glucose
• Increases levels of HDL (high-density lipoprotein which protects the heart against diseases; the “good” cholesterol)
• Reduces insulin levels
• Improves symptoms of Parkinson’s disease and reduces seizures in epileptic children

As with any new diet, your body will experience a few harmless side effects, usually lasting within several days. This initial stage of a keto diet is referred to as “keto flu” because of its flu-like symptoms, including digestive discomfort, a sluggish feeling, sleep issues, and mild nausea.

The ketogenic diet Versus Paleo diet: Differences between keto and paleo diet

Paleo diets are not mainly low-carb. It focuses on eating foods with fat and protein but doesn’t necessarily avoid potatoes, carrots, sweet potatoes, and other foods high in carbohydrates. Ketogenic diets are mainly low-carb, eliminating all starches and sugars, including fruit. Most of the carbs on a keto diet come from non-starchy vegetables.

The ketogenic diet Versus Paleo diet: more insight

Paleo diets are not high in fat. While the paleo diet in its purest form may have been into foods high in fat, today’s ever-evolving paleo community alters its needs according to the times. Ketogenic diets are high in healthy fats; they are the primary element of low carbs as they support ketosis or the metabolic process of burning fat for energy versus dietary carbs.

 If we compare the ketogenic diet Versus Paleo diet, Paleo diet fans don’t eat dairy products in abundance, if at all. Ketogenic Diet fans think dairy is a great way to add fat to their diets.

The ketogenic diet Versus Paleo diet: Conclusion

1. If you’re considering starting a paleo ketogenic diet concurrently, you will see positive results within the first 2-3 weeks.
2. Everything from the inside out will start feeling healthier, and you will also see your weight dropping without losing any of your muscle mass.
3. Remember that consistency is the key. So make sure to give your body time to adjust to this new routine and metabolic state. Once you get the hang of it, it will become easier.
4. Check with your physician and nutrition expert before starting just to ensure you’re on the right track to becoming fitter, stronger, and healthier.

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Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

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