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Vegan ghee substitute: how to buy the best

  • August 13, 2021
  • Posted by:admin
  • Category:
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Vegan ghee substitute buying can be easier with few tips suggested here.

Vegan ghee substitute: Are you looking for it? Are you Confused about whether ghee is vegan or not? If yes, then here in this post, you will get complete information regarding your doubts.    

Ghee has been used in Indian cooking for a long, but recently, it became popular in foreign countries like the USA. Most people consume ghee because they think ghee is the healthier form of butter.  

Undoubtedly, ghee looks similar to butter, but it’s the melted form of separated milk solids from the liquid fat. When it comes to whether ghee is vegan or not, it creates massive confusion among people and is one of the most debatable topics nowadays.

To understand whether ghee is vegan, you have to understand what ghee is and the process of making ghee.

Why is ghee not vegan?

Ghee is not considered a vegan product for the following reasons:

  • Animal-derived: Ghee is a dairy product made from cow’s milk or buffalo’s milk. It involves clarifying and separating milk solids and water from the butterfat. Since it originates from animal sources (cows or buffaloes), it is unsuitable for a vegan diet, which avoids all animal-derived ingredients.
  • Animal Exploitation: Ghee production involves using milk from dairy animals, typically raised for milk production. The dairy industry often involves practices that vegans can consider unethical, such as the separation of calves from their mothers and the eventual slaughter of animals once their milk production declines.
  • Animal Products Present: It is still a dairy product despite removing milk solids during ghee-making. Some trace amounts of milk proteins and potential allergens may remain in ghee, making it unsuitable for those with dairy allergies or vegans.
  • Butter as a Starting Point: Ghee is derived from butter, which is unquestionably a dairy product. As a butter derivative, ghee maintains its association with animal agriculture and does not align with vegan principles.
  • Not Plant-Based: Vegans strictly adhere to a plant-based diet, avoiding all animal products, including dairy. Ghee, being a product of animal origin, does not fit within the parameters of a plant-based or vegan diet.
  • Ethical and Environmental Considerations: Veganism extends beyond diet to encompass ethical and environmental concerns. By avoiding animal-derived products, including ghee, vegans seek to minimize their contribution to practices that may harm animals and the planet.

In summary, ghee is not considered vegan due to its direct connection to the dairy industry and animal-derived nature, making it unsuitable for those following a vegan lifestyle. Then, which is Vegan ghee, and what is vegan ghee substitute?

What is vegan Ghee?

Before searching Vegan ghee substitute, we need to understand what vegan ghee is. Vegan ghee is a plant-based alternative to traditional ghee made from dairy butter. It is typically crafted from ingredients like coconut oil, soybean oil, or other plant-based fats.

Vegan ghee aims to replicate traditional ghee’s rich buttery flavor and versatile cooking properties while adhering to vegan dietary principles, making it suitable for vegans and those with dairy allergies.

The disadvantages of using Vegan ghee

Disadvantages of using vegan ghee include:

  • Flavor Variability: Vegan ghee may not replicate the exact taste of traditional ghee, leading to a different flavor profile in dishes.
  • Nutritional Differences: It may lack the fat-soluble vitamins and nutrients in traditional ghee, such as vitamins A and K2.
  • Processing Methods: Some vegan ghee brands use highly processed oils, which may not align with whole-food, minimally processed dietary preferences.
  • Potential Allergens: Ingredients like soybean oil in vegan ghee can be allergenic for some individuals.
  • Environmental Impact: Plant-based oils for vegan ghee production may have sustainability and ecological concerns depending on the sourcing and processing methods.

Vegan ghee substitute: what is Ghee?

Ghee is made from butter, which is nothing but made of dairy milk, usually collected from cows and goats. Butter is usually animal-derived, which is later melted to separate the milk solids from the liquid fat. The melted and collected fat is known as ghee, in which you will find less lactose than butter, but you can’t say that it is not prepared from animal products. 

The premium features of ghee are:

  • Ghee is lactose, cases, and gluten-free; hence, being dairy, it is free from dairy snags.
  • Ghee is full of nutrients: it offers lots of health benefits.
  • Ghee is a milk product, but unlike Milk, it is a shelf-stable product, and you can store it in the kitchen without freezing support.
  • Ghee is versatile, and it is not made to harm any animal.
  • Ghee is more flavorful than any vegan ghee substitute product.
Vegan ghee substitute: Isn’t ghee Vegan? 

If you consider ghee’s whole process technically, you can say ghee doesn’t contain any milk solids because of the milk solid removal process. This is the only reason most people think ghee is lactose-free and paleo-friendly, but the reality is different ghee always contains butterfat derived from animal products milk. Logically, you can’t say ghee is vegan. But ghee is

  • Dairy-Derived, Yet Animal-Friendly: Ghee is made from butter but lacks the animal cruelty associated with other dairy products.
  • Lactose-Free: The clarifying process removes lactose, allowing lactose-intolerant vegans to incorporate ghee into their diets.
  • Rich Flavor and Aroma: Ghee adds a unique buttery richness to vegan dishes, enhancing their taste and aroma.
  • High Smoke Point: Its high smoke point makes ghee perfect for frying and sautéing, promoting healthy vegan cooking practices.
  • Nutrient-Rich: Ghee retains essential nutrients like vitamins and healthy fats, offering valuable nutritional benefits to vegans.
  • Traditional Ingredient: Ghee has a long history in plant-based cuisines, blending seamlessly into vegan and vegetarian cooking styles.

If you want to prepare a vegan cuisine and look for a vegan ghee substitute, you can use several cooking oils like sunflower, vegetable, coconut, and olive oil.

These vegan ghee substitute oils are best for cooking foods with high temperatures. Remember, you will surely not get the exact aroma of flavor like vegan ghee in your recipes if you use these substitutes.  

Final words 

If you want to become a vegan and looking for some of the best vegan ghee substitute oils, you have several options like we already mentioned, but if you think ghee is vegan, it’s completely wrong! Ghee is a vegetarian dairy oil, but you can use it in all types of cuisines and recipes.  But you must buy the best quality grass-fed ghee like Milkio Grass-fed ghee. 

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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