Is ghee vegan: a brief overview

  • August 12, 2021
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Is ghee Vegan is a general consumer query, and ghee users from all across the world want to know the status and stand of ghee in the category of vegan food?

Ghee is used by people with vegetarian food habits. It is a milk made product, and people consider milk as a vegetarian food item for quite a long time.

But the world is a dynamic place. Besides its vegetarian status, now people are interested to know if ghee is vegan too. Vegan people are extremely sensitive about their foods, and they consume the foods that are adhered to the theory and restrictions of Veganism religiously. Let’s discuss the reason that being vegetarian food, what the stand of Vegan ghee is in the aspect of veganism.

But before that, let’s check what a Vegan lifestyle is.

What is Veganism?

To comprehend the catch that if ghee is ghee vegan or not, we need to understand first what the Vegan lifestyle is. Veganism is a typical diet that excludes the inclusion of non-veg products in the diet. Furthermore, vegan followers do not use any food products, which are prepared using an animal or that is derived from an animal. According to a vegan diet, as milk is derived from a cow, an animal, ghee is not qualified by vegan guidelines of foods. Hence ghee is not included in the Vegan food category.

In other words, it is a régime that bans all types of animal products’ use, and people offer support to the vegan lifestyle as a gesture to reduce/control the cruelty and exploitation of animals and animal products as maximum as possible.

The term “vegan” was selected by merging the first and last letters of “vegetarian.” In its stringent sense, veganism is a viewpoint that excludes any form of animal product as food. That means not only meat, egg, and fish but anything that is derivative from any part of an animal, hence milk is not vegan.

Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.

What is the catch with ghee? Why do some people call it non-vegan?

Ghee is a milk product, and when this dairy product is procured from milk, it is originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter, and in this slow-cooking process, the moisture part of milk gets gradually evaporated. When ghee butter gets more clarified, it turns into ghee.

In this ghee making process, regular butter or grass fed butter gets free from milky proteins like lactose, and casein. It is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerance. However, as ghee is produced from an animal product, it is claimed by a few vegan dieters that ghee should be called a pure vegan food. It means that people on a strict vegan diet will probably discard to have ghee in their diet questioning is ghee vegan, etc.

But there is a fine line of using ghee as a taboo in a vegan diet. Ghee supports do claim that at the time of ghee preparation, no milk residue remains present in ghee. And that makes ghee a vegan food. Also, ethical farming does not allow any exploitation of dairy cows in terms of the collection of milk. That is why ghee can be included in the vegan food list. But the proposition is not fully accepted in the Vegan community yet.

How is Ghee Made?

Ghee is made from dairy butter, and it contains milk solids, butterfat, and some moisture. When regular dairy butter gets heated, the moisture evaporates, and the milk solids get separated. The process of making ghee gets rid of the lactose and makes pure butter oil, which is composed almost entirely of fat.

In the case of cultured ghee, ghee is prepared from cultured butter. Cultured ghee does not contain lactose, and that is why the manufacturing process does not involve lactose elimination from cultured butter.

But ghee as a vegan has remained as a fix.

Ghee is usually cooked using cow’s milk and is measured as an animal-derived product. If you’re vegan, be sure to mention that you don’t take ghee especially while ordering for Indian food as well as for ordering Middle East recipes because the use of ghee in Indian cooking or Middle East cuisine is quite popular, and besides using ghee as a healthy cooking oil, ghee clarified butter is used as a natural taste enhancer.

However, in many places vegan recipes are cooked with vegetable oils. However, these vegetable oil versions are not as healthy as ghee and may found loaded with a high amount of trans-fat. When purchasing cooking fat, vegans should prudently check the label to get sure that the product does not contain any non-vegan secondary components. In terms of taste and health benefits, is ghee vegan question remains a secondary issue because taste-wise, food value-wise and health benefits wise ghee is counted as healthy ingredients in the food that vegetarians do include in their daily diet worldwide.

Some people claims, ghee is vegan

According to some diet freaks, ghee contains butterfat, and is derived from animal products (milk). This is the reason, it cannot be considered vegan. But people often count that as during the manufacturing process, the milk part gets completely removed from ghee, and that is why ghee becomes a completely fat-based product. The healthy saturated fat content of ghee is the reason for calling it Keto diet and Paleo diet-friendly. Finally, the answer to the question is ghee vegan becomes surely negative.

Ghee or clarified butter has significantly gained in popularity in the United States over recent years. It is typically used in American cooking for frying or in place of cooking oils because of its very high smoke point and nutty flavor. Grass-fed dairy Ghee is made from grass-fed unsalted butter, and in terms of ingredient, butter consists of healthy fat, milk solids like milk protein, milk sugar, and moisture. So it is prepared from animal products.

How ghee is made?

Regular butter is heated until the moisture gets evaporated and the milk solids get separated. What remains after the milk solids are ghee or some amount of butterfat. The removal of moisture to make ghee greatly upturns its shelf life for more than a few months. You may store Pure grass-fed for 12 months from its date of manufacturing without refrigeration support.

Vegans follow some dietary restrictions, the most vital of which rejections to all animal products and by-products. While this eliminates obvious foods like meat from the vegan menu, it also excludes eggs and dairy products, as they are produced out of an animal.

Is ghee vegan
Is ghee vegan

Many vegans substitute palm oil, olive oil, avocado oil, or organic coconut oil instead of ghee when cooking. While ghee is a strict no-go for vegans, few nutritionists say it might be handy for people with lactose sensitivities to digest. As the milk solids have been eliminated, the leftover ghee will only have negligible traces of lactose, a ghee vegan recipe is generally popular in foodies as a vegetarian dish.

Is ghee vegan or not hardly matters here.

Ghee is extracted from cultured or dairy milk butter, typically by melting the butter so that the butterfat in the boiling pot gets separated from the milk solids and moisture content of the butter. With ghee, as conflicting to standard clarified butter, the butter is typically seethed for a time, which is accountable for a nuttier flavor.

A Message to Vegans and the Vegan-Curious people

Even with milk fats removed, ghee remains always an animal byproduct. However, integrative neurologist, Kulreet Chaudhary, M.D., author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss advocates for the “mid path” when approaching veganism and counsels against dietary inflexibility. Although she remains mostly vegan herself, she includes grass-fed ghee in her diet as she “believed (and research say also) that this is the healthiest (and most humane and ecologically reverential) way to eat.” she says is ghee vegan or not, moderate ghee in the diet offers lots of health benefits.


Milkio organic grass-fed ghee is a lactose and casein-free dairy product, and appropriate for people with lactose intolerance. It is used in making vegan dishes in many kitchens although concept-wise it is not a vegan product. 

Milkio ghee is certified organic quality ghee, and it is certified by BioGro, New Zealand. The ghee is certified by USDA as 100% natural and pure. Milkio grass-fed ghee is one of the healthiest options for safe cooking oil with a higher smoking point.

Milkio grass-fed ghee is available for online purchase as well as in grocery stores for regular purchase. It is used by lots of vegan freaks overlooking is ghee vegan question completely. Milkio Ghee is certified by USDA fir its 100% purity and its organic and non-GMO claim is certified by BioGro, New Zealand.

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