Talk to a fitness freak and he’ll run miles away from a spoon full of ghee. But did you know that it has a lot of health benefits that is good for your mind and soul.
Ghee doesn’t add to your fats, instead make your body fit and fine. It’s more of a power-food.
Here are 15 amazing benefits of ghee you did not know till now. And even if you knew, it’s just a gentle reminder to add it back to your diet.
1- You can cook and fry with ghee and it will not break down into free radicals like many other oils.
2- People who are lactose or casein intolerant face no issues with ghee. This is because it is made from butter but the milk solids and impurities get removed.
3- It is rich in the oil soluble vitamins A and E.
4- It is also rich in K2 and CLA.
5- It is as rich as Coconut oil. It’s medium chain fatty acids are absorbed directly by the liver and burned as energy. Consumption of ghee is highly recommended for Athletes.
6- You have been living with wrong notion all these years. It actually helps you in losing weight. The energy from these medium-chain fatty acids can be used to burn other fats in the system and lose weight.
7- It strengthens your digestion and immune system.
8- It also has Anti-Inflammatory and Anti-Cancer properties.
9- It kills the negative emotions in you, thus making you spirit healthy and positive.
10- According to Ayurveda, It is considered one of the most sattvic foods which promotes positivity, growth and expansion of consciousness.
11- Many of the medicinal properties of herbs and spices can be absorbed and transported to targeted areas of the body with the consumption of ghee.
12- It enhances and improves eye-sight.
13- It is good for your skin too.
14- It aids your brain health.
15- it removes all impurities from your body.
Source : laughingcolours