Ghee or Olive oil, which one is better?  Before use, have you ever thought of it?

Many people believe homemade ghee is better than olive oil because of its several health benefits, and some people prefer Olive oil to ghee. So, which one should you use? Are you still getting confused?

If yes, then you are at the right place! Here, we will make a sharp comparison so that you will understand which one is better for you.

Ghee or olive oil: Let’s get started!

Before discussing Ghee or Olive oil, let’s understand what ghee is, or what Olive oil is, and the benefits of ghee vs. olive oil to decide whether you can use ghee as an olive oil substitute.

What is Ghee?

Ghee is nothing but unsalted clarified butter separated from milk solids and water. In other words, this is clarified butter, which consists of only pure butter fat.  Ghee is made of milk and milk-made unsalted butter. It is an animal product. However, no animal cruelty or slaughter is related to the making process.

The benefits of ghee

• High Smoke Point for Cooking Safely
• A source of fat-soluble vitamins A, D, E, and K
• Lactose-Free, Suitable for Lactose Intolerant
• Antioxidants Support Overall Health and Immunity
• Enhances Digestion and Nutrient Absorption
• Contains Butyric Acid for Gut Health
• Nutrient-Rich Alternative to Butter and Oils

What is Olive Oil?

Olive oil is usually extracted from whole olives. Olive oil is one of the popular oils you will find in most kitchens. You will always get a distinct flavor of Olive oil in any dish. 

The benefits of olive oil

• Heart-Healthy Monounsaturated Fats Support Cardiovascular Health
• Rich in Antioxidants Combatting Inflammation and Oxidative Stress
• May Reduce the Risk of Chronic Diseases
• Helps Manage and Regulate Blood Sugar
• Promotes Healthy Skin and Hair
• Aids in Weight Management and Satiety
• Enhances Digestion and Nutrient Absorption
• Versatile for Cooking and Salad Dressings

Can we substitute ghee for olive oil?

Ghee or olive oil? Ghee usually contains pure fat, and because of its liquid texture, this is, any day, a better substitute for Olive oils. You can’t use olive oil on roti or flatbreads because it never enhances taste, but ghee enhances the flavor. You can use olive oils as a ghee substitute for pan-frying recipes like preparing egg toast, egg poaching, etc.

Ghee or Olive oil:  which one is healthier?

Let’s know the health benefits of ghee vs. olive oil to consider which one is better for whom.     

Health Benefits of Ghee 

• Ghee contains pure fat containing four soluble vitamins A, D, E, and K.
• Ghee is paleo-friendly 
• Ghee is entirely lactose-free 
• Ghee contains anti-inflammatory properties 

Ghee or olive oil: Health Benefits of Olive Oil 

• Olive oil contains vitamin E and antioxidants 
• If you consider extra virgin olive oil, then it reduces inflammation. 
• You will get healthy monosaturated fat in Olive oil, which is good for your health.

Ghee or olive oil: Bottom Line 

If we compare ghee vs. olive oil, ghee and olive oil benefit the human body, but if you want to lose weight or maintain a keto diet, you need to avoid ghee to a certain limit because of the fat in the ghee. But if you are underweight and want to gain weight, ghee is always the better option because of its fantastic flavor and several health benefits. 

Why grass-fed ghee is the best olive oil replacement?

Grass-fed ghee is considered a viable olive oil replacement for several reasons:

1. High Smoke Point: Like olive oil, grass-fed ghee has a high smoke point, making it suitable for various cooking methods, including sautéing and frying.
2. Rich Flavor Profile: Ghee adds a unique, nutty flavor to dishes, similar to the distinct taste of olive oil, enhancing the overall culinary experience.
3. Healthy Fats: Both grass-fed ghee and olive oil provide healthy fats. Ghee balances saturated and monounsaturated fats, while olive oil is primarily monounsaturated, contributing to heart health.
4. Nutrient Content: Ghee and olive oil contain essential vitamins and antioxidants that support overall well-being. Ghee has fat-soluble vitamins A, D, E, and K, while olive oil contains polyphenols and vitamin E.
5. Digestibility: Some individuals find ghee easier to digest than olive oil, especially if they have lactose or fructose sensitivities, as ghee is virtually lactose-free and low in fructose.
6. Diverse Applications: Grass-fed ghee can be used in savory and sweet dishes, offering versatility similar to olive oil’s use in various recipes.
7. Nutrition Compatibility: Ghee is a good option for those following a paleo or ketogenic diet due to its healthy fat content.

While grass-fed ghee shares similarities with olive oil, the choice between them ultimately depends on personal taste, dietary preferences, and the specific culinary requirements of a dish.

Summing up:

We hope you have the answer to your dilemma: ghee or olive oil.  Both the oils are unique, although ghee is a dairy product and olive oil is an herbal oil. However, you can store ghee and olive oil in your kitchen, and both are gut-friendly and taste bud buddy! However, ghee is more versatile than olive oil for its multiple functionalities, 

• you can use ghee for all types of cooking.
• You may use it for seasoning.
• It is a healthy butter alternative.
• It is a keto coffee condiment.
• You can use it for baking, grilling, roasting, etc. 

Other than seasoning and use of it as cooking oil, Olive oil cannot be consumed as a spread and butter alternative. If you must decide between ghee and olive oil, only ghee can help you in many ways. However, only pure grass-fed ghee can offer you a versatile character and unique ghee benefits.  If you want to substitute ghee for olive oil, try Milkio Grass-fed ghee. 

About Milkio Grass-fed ghee:

For the best Ghee benefits, use Milkio grass-fed ghee, made in New Zealand from grass-fed cow’s milk fat. Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may check the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter