Ghee or Olive oil

Many people believe homemade ghee is better than olive oil because of its several health benefits and some people prefer Olive oil to ghee. So, which one should you use? Are you still getting confused? If yes, then you are at the right place! Here we will make a sharp comparison so that you will understand which one is better for you.

Let’s get started!

Before discussing Ghee or Olive oil, let’s understand what ghee is and what Olive oil and the benefits of these two are, and whether you can use ghee as an olive oil substitute.

What is Ghee?

Ghee is nothing but the unsalted clarified butter separated from milk solids and water. In other words, this is clarified butter which consists of only fat. 

 

What is Olive Oil?

Olive oil is usually extracted from whole olives. Olive oil is one of the popular oils you will find most of the kitchen. You will always get a distinct flavor of Olive oil in any dish. 

 

Can we substitute ghee for olive oil?

Ghee usually contains pure fat, and because of its liquid texture, this is any day a better substitute for Olive oils. You can’t use olive oil on roti, flatbreads because it never enhances taste, but ghee enhances the flavor. When it comes to pan-frying for things like toasts, you can use olive oils as a ghee substitute.

Ghee or Olive oil which one is healthier?

Let’s know the health benefits of both sides to consider better which one is better for whom.     

Health Benefits of Ghee 
  • Ghee contains pure fat, which contains four kinds of soluble vitamins like A, D, E, and K.
  • Ghee is paleo-friendly 
  • Ghee is complete lactose-free 
  • Ghee contains inflammatory properties 
Health Benefits of Olive Oil 
  • Olive oil contains vitamin E and antioxidants 
  • If you will consider extra virgin olive oil, then it reduces inflammations 
  • You will get healthy monosaturated fat in Olive oil, which is good for health

 

Bottom Line 

Undoubtedly, ghee and olive oil have their benefits for the human body, but if you want to lose weight or maintain a keto diet, you need to avoid ghee to a certain limit because of the fat contained in the ghee. But if you are underweight and want to gain weight, ghee is always the better option because of its fantastic flavor and several health benefits. 



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