Liquid butter: 5 healthy ways to replace it with ghee

  • August 7, 2021
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Liquid butter is a common dairy staple for many of us

 Dairy specialists consider Grass-fed butter as premium butter, which is made of grass-fed cow milk. Although tasty and contains milk fat and significant milk nutrients, butter liquid does not suit people with the problem of dairy intolerance. 

 If we close-view Liquid butter, it is the melted butter, which is produced easily but heating butter. It is easy to convert solid butter into its liquid form, but it is only a physical change of the butter. Butter contains mostly milk fat, hence it gets easily melted. As it is a dairy product, butter contains some parts of milk proteins like lactose and casein.

Because of this protein-part, butter may trigger the problem of food allergies for lactose-intolerant people, and that is why lactose-intolerant people often try to find an alternative to butter. Here comes the use of clarified butter, which is manufactured from regular unsalted butter or cream.

But what makes clarified butter an apt substitute for liquid butter? Let’s check here what makes ghee a healthy butter substitute.

Like butter, ghee clarified butter works as a tasty spread

You can use liquid butter as a dairy spread on toast. Similarly, you can use cow ghee on the toast. As ghee clarified butter is free of lactose and casein, hardly people face a problem with ghee consumption. In terms of using dairy spread, clarified butter is a safer dietary option.

Liquid butter can be added to morning tea and coffee. This is a favorite morning beverage for Keto diet followers. Here also ghee can be used as a melted butter substitute. In terms of good quality fat resources, ghee contains more quantity of fat than butter, which is again a reason for considering ghee as a better dairy staple than dairy butter.

Ghee is a better cooking oil

In comparison to liquefied butter, ghee clarified butter is a better cooking oil with enhanced food safety. The safety of a cooking wall depends on its smoke point, which means the stability of the oil stands responsible for its safety. Butter offers 320 degrees Fahrenheit smoking point but ghee clarified butter offers a smoke point of 482 degrees Fahrenheit, which is all-time higher than butter.
In terms of smoke point, liquid ghee is a safer cooking oil than liquid butter.

Ghee (clarified butter) is a versatile cooking oil

Liquid butter is a popular cooking oil because of its high-fat content. But the sweet taste and unique buttery aroma of this dairy staple are the reasons, liquid butter is the best for cooking sweet dishes. 

But if we take the example of liquid clarified butter, it is versatile cooking oil, which you can use as a healthy butter substitute.  You can use clarified butter for all types of cooking and also it can work as a natural test enhancer of the cooked food.

Liquid clarified butter can be used for all types of cooking. Because of its high smoke point, liquid clarified butter is a better choice for gourmet cooking like baking, sautéing, deep-frying, and different kind of slow cooking processes. It is a good butter substitute for safe cooking as well as it is a healthy option because of ghee benefits.  There are a handful of reasons ghee cooking is good for health.

Clarified butter is more storage-friendly

Liquid butter is not storage-friendly. It is a perishable dairy product unless you keep it in the refrigerator. But alternatively, ghee is a shelf-stable dairy item and you can store it in your kitchen without the support of a refrigerator.

From the point of purchase, bulk purchase of butter is not that easy to preserve but buying clarified butter in bulk quantity is a privilege. You can store it for 12 months from the date of manufacturing in your kitchen in an airtight container.

Liquid butter vs. Liquid clarified butter

Content-wise ghee (clarified butter) and butter offer you some differences to note. Butter contains some milk protein and sugar. Salted butter contains salt: But salted ghee like Himalayan Pink salt infused ghee offers all desi ghee benefits, which is anytime more versatile than butter. When butter gets melted, it only changes its physical state: taste and content-wise nothing changes there. If we apply heat to butter it gets melted and liquid butter will get yellowish. Apply heat to one teaspoon of ghee. If it is pure, it will turn brown by color.

But grass-fed clarified butter offers more clarity as it is mostly free of milk solids like casein, lactose, sugar, and salt. This is one of the reasons, clarified butter offers a neutral and blunted taste. Butter offers a milky aroma whereas ghee emancipates a nutty fragrance.

Both ghee and milk butter contain butyrate but ghee contains butyric acid, which helps in easing constipation. Ghee is a natural laxative, but no such quality of butter for colon care has been detected yet.
Ghee clarified butter is a natural product for immunity boosting but butter is not identified yet for its immunity-boosting quality.

In terms of saturated fat content, clarified butter contains more saturated fat than the same quantity of butter. 

What’s better? Ghee or butter?

Both ghee and butter are milk-made products but despite the similarities, both dairy products have a different level of uniqueness. How to make liquid butter and how to make clarified butter is completely different. Both the dairy staples are good taste enhancers but butter is mostly suitable for sweet dishes and ghee clarified butter goes with all types of good dishes.

Ghee is known for its health benefits, whereas butter is not that popular as healthy dairy. You can use both ghee and butter for making bulletproof coffee, but lactose intolerant people will be a better edge with ghee as it is soothing for the stomach.

People looking for a high protein diet can prefer butter in moderation because butter contains some milk protein but you should take it in moderate quantity.

In the Ayurvedic treatment process, ghee is used as a medium of Ayurvedic medicine. But there is no such use of butter in Ayurveda as a medicinal ingredient.

Liquid Butter


Liquid Butter: 5 tips to replace with grass-fed ghee

Although liquid butter and liquid ghee clarified butter are dairy cooking fat, it is now proven that clarified butter is a better option for cooking. You can easily use ghee clarified butter instead of liquid butter in your diet.

  1. Instead of using liquid butter as a spread, you can use pure grass-fed cow ghee or sheep ghee on your morning toast. It is tasty and a Keto-friendly morning breakfast recipe.
  2. Instead of using butter liquid for preparing your bulletproof coffee, you can use liquid clarified butter in the coffee. The nutty aroma will work as a taste enhancer, and for the high-calorie count of ghee and its healthy fatty acids content, the morning coffee will offer you fresh energy boosted morning.
  3. Butter is popular cooking oil and it is customary to use it in baking cakes and cookies. You can liquid butter alternative with liquid clarified butter. The high smoke point, the healthy long, medium, and short-chain fatty acids will add some unique health benefits, which are entirely ghee special.
  4. The use of cooking fat for deep fry or vegetable sautéing is quite common. Not only in the Middle East and Indian cooking but also in European cooking the use of liquid garlic butter is quite popular for making butter fry and slow-cooked dishes.  You can easily replace butter with clarified butter or grass-fed ghee with garlic.

 These are the 5 friendly ways, you can safely replace liquid butter with pure grass-fed ghee. The high smoke point, ghee nutritional advantages, and improved taste of the cooked dish will be your ghee rewards of the palate and improved holistic wellbeing. 

Wrapping up:

Ghee clarified butter is somehow better than melted or liquid butter but if you wish to enjoy all the ghee benefits, you have to select the best quality pure cow ghee. You may try Milkio Organic grass-fed ghee. Made in New Zealand, Milkio organic ghee is produced from 100% grass-fed cow milk butter as the raw material, and it complies with the 100% purity standard of USDA.

As a pure and organic grass-fed ghee, Milkio Ghee ghee contains health-friendly fatty acids like CLA, Omega-3, 6 fatty acids, butyric acid, and fat-soluble vitamins. Vitamin A, D, E, and K2. 

The grass-fed organic ghee is Keto and Paleo diet-friendly as it contains umpteen healthy fats and no carbs, which provides dietary support for natural weight loss. The ghee-butter offers long shelf life and is amicably shelf-stable: you can store Milkio ghee for 12-18 months in your kitchen from its date of manufacturing.

You can replace liquid butter from your kitchen with the organized and healthy use of clarified butter. For premium quality, grass-fed ghee clarified butter you can browse

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