Ghee gut health is related to each other. It is not a ghee magic; ghee butyrate content is responsible for this ghee benefit.  Ghee contains butyric acid, which is a short-chain fatty acid and it helps in maintaining the good health of colon cells.

Ghee gut health: what is the role of butyrate?

Ghee contains butyric acid, which means if you add ghee to your diet, you can supply butyrate for your digestive system.  When friendly gut bacteria break down dietary fiber, butyric acid is produced.  The primary function of butyrate is to keep the colon cells energized.  According to research, Butyric acid offers our colon cells about 70% source of their total energy requirements.

As grass-fed ghee is a reliable source of butyric acid, ghee gut health is linked with each other. Ghee in the diet offers natural support for colon cells in staying healthy and functional.

How to add ghee to the diet?

Adding ghee to the diet is an easy process that you can try anytime. The adaptability of ghee butter makes it an all-purpose dairy.

• You can use ghee in your everyday cooking. Just replace the cooking oil you are using now, and introduce ghee in that place.  You will get to use ghee benefits in your favor.
• You can try ghee instead of using regular butter. Ghee is lactose and casein free and it contains healthy fatty acids like CLA, butyrate, omega fatty acids, etc. Besides ghee gut health benefits, you will get to enjoy several nutritional aids.
• You can add ghee to your morning coffee or tea and can convert the beverage into an energy drink. The high-calorie of ghee is a sure way to add ghee butyrate benefits in your favor.
• Add ghee as a taste enhancer. The arm of the ghee will make your cooked recipes flavorful and you will get to add ghee benefits in your favor including ghee gut health benefits. 
• Ghee is the best dairy oil for high heat cooking. The high smoke point of ghee is a definite advantage for food safety and ghee gut health protection is a unique protection for colon health.

Summing up:

Ghee gut health relation is explained here. Ghee butyrate content is the most responsible factor here. However, the quality of the ghee is one of the important factors for enjoying ghee gut health protection. It is therefore wise to use premium quality grass-fed ghee, which holds more quantity of butyrate than the non-grass-fed ghee variant.

About Milkio Grass fed ghee:

Milkio grass-fed ghee is a pure New Zealand product made with care and the best dairy expertise. The ghee is keto and Paleo diet-friendly, which means you can use the ghee for all keto and paleo recipe making. It is excellently shelf-friendly: you can use the ghee up to 18 months from the manufacturing date in the kitchen. 

Milkio ghee is Halal and kosher approved and non-GMO certified by BioGro, New Zealand. Milkio grass-fed ghee products are lactose, casein, and gluten-free. It is an all-natural cooking oil without any harmful additives like artificial flavor, color, and chemical preservatives.

Milkio grass-fed ghee is a vegetarian product. It is safe for lactose intolerant diets because of its safe content. It offers a high smoking point of 485 degrees F, which makes it safe for high-temperature cooking, etc. The ghee offers a nutty aroma, which is refreshing and promoter of a feel-good mood.

If you want to buy Milkio grass-fed ghee products, you may place your order at Milkio E-commerce.