Ghee goodness: a spoonful of health & vitality

  • September 7, 2021
  • Posted by:admin
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Ghee is the superfood of 22nd century” as rightly said by celebrity dietician Rujuta Diwekar.

Predominantly a dairy product, ghee is produced from unsalted milk butter and it contains versatile nutrients that help you in staying fit and balanced. the oil is helpful for people of all ages if the consumer can add the dairy staple within the scope of an active lifestyle. 

Although it is a mere food item, the use of this dairy staple in the diet has some amazing health benefits that are unique in its manifold aspects. It helps in staying full if you add it to your food. The dairy is a good quality filler food because it contains loads of saturated fats.


Clarified butter offers therapeutic medicinal benefits, and it is a versatile kitchen ingredient that you can use for your beautification too. Especially if you try massage on skin and hair scalp with this oil, it helps in maintaining skin glow, keeps hair shinning and dandruff free. It prevents wrinkle formation on the skin. 

Ghee in English: the other names of this dairy

Once ghee was an Indian, Asian, and Middle-East based cooking oil that was used as a kitchen specialty mainly. In India, it was used in making ayurvedic medicines too, besides its use in culinary delight and is some religious rituals. In India, it was called Ghritam in Sanskrit.

Gradually, Ghritam or clarified butter became a global cooking oil. All over the world, this milk butter made dairy products acquired its fame under different names. In the USA, it is mostly known in the name of clarified butter, and the other names of this dairy delicacy are brown butter, anhydrous fats, etc.

Wide varieties of clarified butter are available in the market. But cow ghee is counted as one of the most versatile variant in this range. In terms of superiority, grass-fed cow ghee is the most-in-demand product for a wide variety of reasons.

What is grass-fed ghee?

However, all cow ghee is not of grass-fed quality. When farmers offer only grass and grass-based foods for their dairy cows, the cattle are called grass-fed cows. Milk collected from these especially groomed cows is called grass-fed cow milk and it is more nutritious than non-grass-fed (mostly grain-fed) cow milk.

According to research, grass-fed cow ghee-butter contains a higher quantity of beta carotene, CLA, and butyrate than the grain-fed cow milk. Nutritional potential and better taste are the reasons behind the popularity of this variety of clarified butter.

Does clarified butter need refrigeration support?

Most of the dairy products are known for their short shelf-life as milk is a perishable product. All milk products are preferred to stock with the support of refrigeration because milk may get spoiled if you cannot store it with care.

But clarified butter is exceptional. You can store it for a longer time than usual in your kitchen. The shelf life of grass-fed clarified butter is anytime better than other non-grass fed varieities varieties available in the market.

Grass-fed cow ghee can stay 18 months in your kitchen without the support of refrigeration. However, you must keep your dairy oil jar out of the reach of moisture and light.

Ghee nutritional values

Cow Ghee is a special type of milk fat typically made from cow’s milk. Its nutrient values are somewhat alike to those of butter, but it is all casein and lactose-free.

According to the USDA Branded Food Products Database, in every 100 grams of clarified butter, you may find 64% fat, a negligible quantity of protein, and almost no trace of carbohydrates in it.

Out of this fat content, it contains mainly saturated fat. This amount of dairy oil also has 2,000 IU of vitamin A (each tablespoon has 300 IU).

Let’s check the nutritional quotients of this dairy staple.

Ghee contains a healthy amount of good fats, vitamins A, E, K, and D and omega-3 fatty acids, which are good for improving brain and heart health. It also offers loads of energy to the body.

According to a 2014-study in the Journal of Food Research and Technology, the dairy is rich in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid.

Ghee for weight loss

Ghee is a modern remedy for natural weight loss if coupled with a healthy and active lifestyle and balanced diet. You should include it in your daily food habit with strict moderation. But do you know how it helps in weight loss works?

One of the most significant benefits of clarified butter is that it contains omega-3, and 6 fatty acids along with Conjugated Linoleic Acid (CLA) that helps adapt the body’s composition and decrease body fat levels, further resulting in losing weight.


However, you can enjoy the diry staple  for weight loss benefits only when you add it in the diet with restraint and you lead an active and balanced lifestyle. According to Ayurveda, the intake of warm milk mixed with a teaspoonful of clarified butter helps in managing constipation resulting into a  healthy colon.

Healthy colon supports the weight loss of the body. The remedy works best if you take tthe clarified butter support at night. Instead of milk, you may try it with lukewarm water mix at night if you are lactose intolerant.

Research suggests that clarified butter aids in mobilizing fat cells for generating energy, further assisting in reducing unwanted fat mass and increase lean body mass. It contains essential amino acids that help the fat cells to shrink in size.

Furthermore, the benefits of this dairy include natural prevention from inflammation, which adds in further support in losing the weight of the body.

Ghee weight loss benefits are one of the unique privileges of adding clarified butter in daily diet. Besides restriction and quantity control, quality control is one of the requisites consuming this tasty dairy. You should try only Grass-fed quality organic cow ghee in your diet.

Related Article:

Ghee for weight loss: 5 tips you may try in your diet

Ghee vs. Butter: which is the better option?

Between the options of butter and clarified butter, the later is healthier in some aspects.  These are:

  • it has higher smoke point that is why ghee is a safer cooking oil against higher temperature cooking like baking or grilling, etc.
  • you can store the dairy in kitchen without the support of refrigeration, but butter cannot.
  • Butter does not have longer shelf life but ghee has longer shelf-life. Grass fed clarified butter can be stored up to months from the date of manufacturing.

Related Article:

Grass-fed Ghee vs. Butter: which is better in the ketogenic diet

Ghee remedy for additional well being

  • Ghee diet helps in faster digestion.
  • In cooking it is good for overlall health and wellness.
  • There are some benefits of drinking milk with ghee at night: it reduces constipation, induces deep sleep, and improves immunity level of body.
  • Ghee in empty stomach helps in detoxification.
  • Ghee diet improves brain power for both kids and adults.

Related Article:

Drinking ghee: 3 tips to fix this grandma’s remedy for health benefits

Ghee for beauty therapy

Ghee is diet has varieties of health benefits. Apart from cooking, the external use of this product can offer you a plethora of health benefits.

The fat, oily content is all time good for maintaining skin health and hair care. Regular massage can take care of skin beauty and supports anti-aging care for the skin.

Similarly, ghrita-massage on hair helps in reducing the risk of dandruff. You can apply the same for hair care that can prevent premature greying of hair, it controls the problem of hair fall, and helps in retaining youthful sheen and shine of hair.

However, pure cow ghee is of the best quality  that can offer you all these beauty benefits.

Ghee disadvantages

Cow Ghee contains 64% saturated fats, and it is high in calorie count.  Moderate quaantity of this dairy in diet will suffice for enjoying all the related benefits. Restriction is one of the conditions of using this dairy staple in diet.

Active lifestyle coupled with moderation in quantity is the mantra of using the dairy oil in cooking for enjoying all the advantages. The risk of overuse is one of the disadvantages of using of this dairy, which may induce obesity in body.

Only best quality grass fed cow ghee can offer daily dose of health and vitality. You can try Milkio grass fed ghee in dietwhich is a pure New Zealand product,  organic certified and all natural.  The product is available for online purchase from Milkio E commerce.

Related Article :

Disadvantages of ghee: what makes the drawbacks a bliss

Why Milkio?

  • Milkio Ghee is prepared from 100% grass-fed butter and it is USDA certified.

  • Milkio grass-fed cow ghee is organic-certified by AsureQuality, and BioGro, NZ.
  • It is HALAL and Kosher certified.
  • It is a shelf-friendly product. You can store Milkio grass fed ghee for the next 18 months from its date of manufacturing without refrigeration support.