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Ghee is the super-food of 22nd century” as rightly said by celebrity dietician Rujuta Diwekar.

Predominantly a dairy product, ghee is produced from milk butter and it contains versatile nutrients that helps you in staying fit and balanced.

Although it is a mere food item, but use of this dairy staple in diet has some amazing health and vitality benefits that are quite unique in manifold aspects.

Ghee in English: the other names of ghee

Once ghee was an Indian, Asian, and Middle East based dairy staple that was used as a kitchen specialty mainly.  In India, Ghee was used in making ayurvedic medicines too, besides its use in culinary delight and is some religious rituals.

Gradually, ghee became a good quality cooking oil. All over the world, this milk butter made dairy product got its fame in different names. In India it was known in the name of Ghritam (Sanskrit), in USA it is known as clarified butter, and the other names of this dairy delicacy are brown butter, anhydrous fats, etc. 

Wide variations of ghee are available in market. But cow ghee is counted as one of the most versatile dairy products in this range. In terms of superiority, grass fed cow ghee is the most-in-demand product for a wide varieties of reasons.

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Does ghee need to be refrigerated?

Most of the dairy product are known for their short shelf-life as milk is a perishable product. All milk products are preferred to stock with the support of refrigeration because milk may get spoiled if there is any storage discrepancy.  

But ghee is exceptional. You can store ghee for longer time than usual in your kitchen and without the provision of preservation this dairy product will stay intact with you.

That is why ghee is stored in a smart kitchen without the support of refrigeration. It has been tested that grass fed cow ghee can stay 12-18 months in your kitchen without the support of refrigeration.

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Ghee nutritional values

Cow Ghee is a special type of milk fat typically made from cow’s milk. Ghee’s nutrient values are somewhat alike to those of butter, but it is all casein and lactose-free.

According to the USDA Branded Food Products Database, in every 100 grams of ghee, you may find 64% fat, which means it has some quantity of protein and almost no trace of carbohydrates in it. Out of this fat content, ghee contains mainly saturated fat. This amount of ghee also has 2,000 IU of vitamin A (each tablespoon has 300 IU).

Let’s check the nutritional quotients of this dairy product.

Ghee contains healthy amount of good fats, vitamin A, E, K, and D and omega-3 fatty acids, which are good for improving brain and heart health. It also offers loads of energy to body. That is why ghee is highly nutritious and healthy.

According to a 2014-study in the Journal of Food Research and Technology, ghee is rich in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid. Ghee also contains some amounts of trace elements like copper, iron, and carotenoids.

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Ghee for weight loss

Ghee is a modern remedy for natural weight loss if coupled with healthy and active life style and balanced diet. Ghee is diet should be practiced with strict moderation. But do you know how ghee for weight loss works?

  • One of the most significant benefits of ghee is that it contains omega-3, and 6 fatty acid along with conjugated linoleic acid (CLA) that is helpful in adapting the body’s composition and decrease body fat levels, further resulting in losing weight.
  • According to Ayurveda, intake of warm milk mixed with a teaspoonful of ghee helps in managing constipation that leads to healthy colon. Healthy colon supports in weight loss of body.
  • Research suggests that ghee aids in mobilizing fat cells for generating energy, further assisting in reducing unwanted fat mass and increase lean body mass.
  • Ghee contains essential amino acids that help the fat cells to shrink in size.
  • Furthermore, ghee benefits includes natural prevention from inflammation, which adds in further support in losing weight of body.

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Ghee vs. Butter: which is the better option?

Between the options of butter and ghee, cow ghee is healthier in some aspects.  These are:

  • Ghee has higher smoke point that is why ghee is a safer cooking oil against higher temperature cooking like baking or grilling, etc.
  • Ghee can be stored in kitchen without the support of refrigeration, but butter cannot.
  • Butter does not have longer shelf life but ghee has longer shelf-life. Grass fed cow ghee can be stored 12-18 months from the date of manufacturing.

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Ghee remedy for additional well being

  • Ghee diet helps in faster digestion.
  • Ghee in cooking is good hair and skin health.
  • There are some benefits of drinking milk with ghee at night: it reduces constipation, induces deep sleep, and improved immunity level of body.
  • Ghee in empty stomach helps in detoxification.
  • Ghee diet improves brain power for both kids and adults.

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Ghee disadvantages

Cow Ghee contains 64% saturated fats, and it is high in calorie count.  Moderate ghee in diet will suffice for enjoying all ghee benefits. Restriction is one of the conditions of using ghee in diet.

Active lifestyle coupled with moderation in quantity is the mantra of using ghee in cooking for enjoying all ghee advantages. The risk of overuse is one of the disadvantages of using ghee, which may induce obesity in body.

Only best quality grass fed cow ghee can offer daily dose of health and vitality. Yu can try Milkio grass fed ghee in diet. Made in New Zealand, Milkio grass fed cow ghee is organic certified and all natural.  Milkio Cow ghee is available for online purchase.

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Ref:

  1. https://www.researchgate.net/publication/281067332_Natural_Antioxidant_Use_in_Ghee-A_Mini_Review
  2. https://www.researchgate.net/publication/282252185_Food_Consumption_and_its_Impact_on_Cardiovascular_Disease_Importance_of_Solutions_Focused_on_the_Globalized_Food_SystemA_Report_From_the_Workshop_Convened_by_the_World_Heart_Federation
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/

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