Ghee and diabetes: should we use ghee in diabetic diet

  • March 11, 2022
  • Posted by:admin
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Ghee and diabetes are not a worrisome combo.  At least we can safely say that if moderation and quality is taken in consideration, a diabetic patients can add ghee in the diabetic diet.  But what makes ghee a yes for diabetic diet?

Ghee and diabetes are not contradictory to each other, which means ghee in moderation is not detrimental for a diabetic diet. According to Shilpa Arora, Macrobiotic Nutritionist and Health Coach, pure grass-fed cow ghee is like a medicine for a diabetic diet.   The healthy fatty acids in the diet help in balancing and metabolizing high bold sugar.

For example, ghee rice is easier to digest for diabetics as with low GI index of ghee makes it easier for diabetic patients to digest the sugar.  It is loaded with fats but mostly the fat content is of the saturated fat category. The fatty acids in the saturated fat content are friendly for improving metabolism, which is a natural way to keep control of the blood sugar level of diabetics.

ghee and diabetes

Let’s check the benefits ghee can bring to diabetics, or how ghee and diabetes can be related for a positive result.

  1. Ghee is loaded with fat and carbohydrate-free dairy. Carbs are not healthy to include in a diabetic diet. Hence, ghee functions as a great substitute for carbohydrates in the diet which offers lots of nutritional value.
  2. Ghee contains vitamin K, which is, along with the fatty acids, is beneficial in promoting improved absorption power of the body. Thus, ghee also enables better metabolic reactions to sugars and aids to manage blood glucose levels at a healthy level.
  3. Moreover, ghee and diabetes management get improved as ghee helps in the melting down of the fat deposits in the human body. This safeguards additional care and prevents unwanted spikes of carb levels in the body.
  4.  Pure grass-fed Ghee supports natural secretions of insulin in the body which helps in diabetes maintenance, hence the addition of ghee and diabetes management becomes relevant.
  5. Ghee butter contains healthy fats and when ghee is added to the diet, it works as a filler food.  For example, ghee in the coffee stops hunger pang and restricts calorie intake. Calorie restriction is a healthy process of diabetes management, and thus ghee and diabetes get positively related to each other.
Summing up:

Only grass fed quality pure ghee can help you in diabetes management with some other health perks like healthy colon, bright skin, strong bones, good eyesight, etc. Moderate ghee in the diet helps to reduce all the side effects of this lifestyle disease. In this way, ghee and diabetes management is related. However, only pure Grass fed ghee can offer you all these health benefits.

Ghee, Ghee Butter, Clarified Butter, Ghee Clarified Butter, Organic Ghee MILKIO 8.4 Oz

Summing up:

Milkio Grass fed ghee is a pure New Zealand made dairy which is lactose, casein and gluten free. It is of grass-fed quality hence, contains higher quantity of nutrients like CLA, butyrate, etc.  Milkio grass fed ghee is enriched with vitamins like A, D, E, and K.

Milkio Grass fed ghee offers a high smoke point. It is shelf-stable: you can store the ghee in your kitchen up to 18 months from the manufacturing date.

If you wish to buy Milkio grass-fed ghee, place order at Milkio E-commerce.