Ghee! Why Clarified Butter Is Good for You

  • June 25, 2021
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What is ghee butter good for? is clarified Butter good for You?

What is ghee butter good for you? is it really good food? Could butter—that icon of dietary naughtiness—actually be good for you? As it turns out, yes.

One type, in particular, boasts a slew of surprise benefits: ghee, the clarified, concentrated form of the ingredient—an ancient staple of Indian cooking in which water and milk proteins are removed from cow’s milk butter through boiling, skimming, and straining.

Hot on the heels of bone broth, ghee has been turning up with increasing frequency at the sort of hip, health-conscious establishments where the unabashed use of animal products might be least expected.

What is ghee butter good for
What is ghee butter good for
What is ghee butter good for: let’s count on its benefits

“This may sound shocking coming from someone who’s known for guzzling organic green juice, but my diet is 40 to 60 percent fat,” says Moon Juice founder Amanda Chantal Bacon, who, though she mostly avoids animal foods, consumes ghee regularly and sells it at her stores. “I like to think of Grass-fed ghee as spiritual butter; when made with Vedic integrity”—that is, according to the instructions of traditional Hindu scripture—“it feeds our life force, calms the mind and nerves, and promotes the spiritual or psychic heat that is created through yoga.

What is ghee butter good for: why does ghee offer unique nutrition?

Getting enough good fat has radically enhanced my energy.” Ghee’s fat is “good” because it’s rich in medium chain triglycerides, or MCT, the same type found in health-nut-flavored coconut oil. These fatty acids are absorbed quickly by the body, making them a good source of energy, and have been linked to decreased hunger, increased metabolism, and weight loss.

It’s also rich in butyric acid, a short-chain fatty acid which is anti-inflammatory and an essential component of strong immune and digestive systems; the anti-cancer and pro-weight-loss fatty acid conjugated linoleic acid (CLA); and vitamins A, D, and E, and K.

What is ghee butter good for?

Ghee is also a healthy choice as a cooking oil due to its unusually high smoke point of 450–485 degrees Fahrenheit (as compared with, say, extra-virgin olive oil’s 325–375 degrees)—the temperature at which oils begin to burn and release toxic, health-harming compounds.

And, it “especially sings in vegetable dishes, because it adds a flavor and richness that cannot be achieved with basic butter or oil,” says Christina Lecki, a chef, ghee aficionado, and protégé of April Bloomfield’s who until recently ran the kitchen at New York’s The Breslin.

What’s more: Because the milk proteins have been completely removed from ghee, it is pure oil—stripped of its “dairy” components—and can even be eaten by the lactose intolerant; this quality also allows it to last several months unrefrigerated.

But it’s Ayurveda—the 5000-year-old wellness tradition in which ghee plays a prominent role—that makes the strongest case for the substance.

According to the Charaka Samhita, one of the field’s classical writings, ghee can be used to improve vision, promote longevity, and enhance strength; and improves complexions, memory, and intelligence, to name just a few benefits.

Indian teachings also credit ghee with emotional and spiritual healing properties, such as calming the nerves and developing intuition. And who, these days, couldn’t use a spoonful of that?

What is ghee butter good for-why grass-fed ghee?

However, the best ghee benefits are available from grass-fed quality ghee, which is produced in a clean and unpolluted place using the finest quality raw ingredients.  For instance, you may count on the authentic pasture-raised grass-fed ghee of Milkio. It is a pure New Zealand product, lactose, casein, and gluten-free dairy oil.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider.


Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.

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Welcome to Milkio Foods New Zealand - the clean and green country of the world with deep dairy expertise in producing ethically and sustainably raised grass-fed ghee products.

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