18 Lincoln Street, Frankton, Hamilton NEW ZEALAND, 3204
Sales : +64 27 352 9125 | Email : contact@milkio.co.nz

Keto diet

Calories in a tablespoon of butter

Calories in a tablespoon of butter

READ MORE

Uses of ghee in Ayurveda is all about ghee benefits for wellness

Ghee benefits Ayurveda

READ MORE

What does ghee mean? 6 features of ghee that are health-friendly

What does ghee mean? From the culinary aspect, it is a dairy product. But what makes it unique from other dairy items? But about ghee, this small introduction is not adequate. At one go, we conceptualize Ghee as a wholesome dairy cooking fat that adds a beautiful taste to food. Melted ghee releases a unique nutty flavor, offering some awesome health benefits. Before we further explore what does ghee means, let’s look at what describes ghee from the content point. What does ghee mean: How ghee looks? Ghee is a liquid or semi-liquid butterfat free of lactose, casein, and moisture content. But unlike butter ghee clarified butter, regular butter is a safer cooking oil than regular butter, and it poses no risk of allergy for dairy-sensitive consumers even with severe lactose intolerance.  The smoke point of ghee is higher than regular butter, making ghee-clarified butter a safer cooking oil than traditional butter or browned butter. You can use it as a cooking oil and as raw as a healthy butter alternative.  Furthermore, butter contains milk protein, like lactose and casein, but ghee-clarified butter is free from milk solids; hence, it is identified as a safer dietary butterfat in your diet. Traditionally, ghee is prepared from dairy unsalted butter. Although a ghee manufacturer can source pure butterfat from salted and unsalted butter, the unsalted variety is mainly used for quality ghee production. Melted butter turns into a more simplified form in slow boiling. Hence, ghee is called clarified butter. What does ghee mean: Why grass fed? Grass-fed Ghee contains loads of healthy fat; out of it, you can find saturated fats. Cow ghee is widely popular worldwide, and the ghee diet has earned respect for its therapeutic effect. But if we close-view the ghee benefits, it is primarily due to its fat content, which contains long-chain fatty acid, MCT oil, and health-friendly short-chain fatty acids.  Cow ghee is prepared from regular butter made of cow milk, and grass-fed cow’s milk is used to prepare grass-fed cow milk. In the dairy market, grass-fed ghee is counted as one of the best quality ghee, but it has a definite reason.  What does ghee mean: Why grass-fed ghee is a preferred dairy? According to dairy research, cows fed on a grass diet offer more nutritious cow milk than grain-fed cows. As a result, grass-fed butter contains more nutrients than regular butter, making grass-fed ghee a better quality dairy cooking oil. For instance, grass-fed ghee contains 5 times more conjugated linoleic acid than non-grass-fed ghee of the same quantity. What does ghee mean: Ghee and butyrate Ghee in the diet means natural support for a healthy colon. The butyric acid content of ghee works as a natural colon cleanser and reduces the problem of constipation if added to the diet. If you are wondering “what does ghee mean”, you can count it as a natural detoxifier for the body that helps flush toxins out of the body naturally.  What does ghee mean: Ghee and vitamins Besides fat, grass-fed ghee contains a small number of fat-soluble vitamins like vitamins A, D, E, and K2. Cow ghee looks yellow because of the beta carotene found in the grass, which is the main diet of dairy cows. Butyrate, Omega 3, and 6, as well as conjugated linoleic acid or CLA, are some of the prime ingredients of ghee that offer different health benefits for ghee consumers.   Ghee is Versatile  As ghee and ghee quality are interrelated, what does ghee mean also includes the concern about ghee content, ghee nutrition, and the list of nutrients in this cooking oil.  The word Ghee hints at a unique versatility. You can use ghee for all types of cooking, like baking, sautéing, deep-frying, etc. Ghee is compatible with cooking veg and non-veg dishes, and dairy oil is an efficient taste enhancer.  What does ghee mean for food safety: Ghee is a better oil than vegetable oils Grass-fed ghee, in all ways, is different than vegetable ghee. Vegetable ghee is an herbal product with limited shelf friendliness, and it contains trans-fat and is not cooked from Milk. On the other hand, ghee is shelf-friendly, contains loads of saturated fat, and hardly contains trans fat. The versatility that cooking fat ghee can offer, vegetable oil cannot offer the same to its consumers.  Ghee is storage-friendly Ghee’s definition includes its storage-friendly character. You can store ghee in the kitchen without the support of refrigeration for up to 24 months from its date of manufacturing. Ghee is used as a wholesome cooking oil and can be used for different types of ghee recipes. Ghee cooking methods include high-temperature cooking as well as low-heat cooking.  Ghee is a safer cooking oil If we discuss elaborately what does ghee mean, ghee smoke point is one of the unique qualities of this dairy oil. Ghee offers a higher smoke point than other cooking oils like olive, coconut, sunflower, etc., making it safer in the cooking fat category. While ghee offers plenty of health benefits, there are some prerequisites too. You have to use ghee of the best quality. Also, quantity restriction is essential to enjoying all the unique ghee benefits.  Ghee in the diet benefits people of all ages; however, you should always use ghee in moderation. Summing up: What does ghee mean? “What does ghee mean?” It is a tricky question that needs extensive discussion about good quality ghee features and benefits! However, all these ghee features are available from grass-fed ghee only, as the raw ingredient of this premium dairy oil is grass-fed butter.  About Milkio Grass fed ghee Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the …

READ MORE

Ghee nutrition facts – 7 Nutritional Information and Amazing Health Benefits

Ghee nutrition facts Ghee Nutrition Facts make us all understand the various health benefits achievable. In a world where people are suffering from obesity, usually, ghee becomes the first food item to discard because of its higher fat count. But the catch is ghee is recommended as one of the best dairy staples that help control body weight. Not only obesity, but the saturated fat content in this dairy staple can also work as an excellent colon cleanser and an immunity booster. This cooking oil’s saturated fat and other nutrients play a vital role in offering ghee nutrition value. The nutritional advantages have made ghee-clarified butter a safe and superior dairy product to dairy grass-fed butter. Knowing ghee’s nutritional benefits, we can use the same to exploit different ghee health benefits. While weight loss is one of the most interesting cow ghee health benefits, this dairy delicacy can offer you many other healthy dietary supports that surely promote your well-being.  Ghee health benefits Ghee-clarified butter’s health benefits are not any magic. It happens due to the best ghee nutrients in pure and organic ghee butter. If you include pure cow ghee in your diet, you may expect to enjoy some exciting benefits on your health; however, moderation and an active lifestyle are the two requisites for assimilating the incredible health benefits of clarified butter nutrition in your favor. However, ghee benefits are available only for pure and grass-fed clarified butter.  The ghee nutrition facts and benefits  If we analyze and closely view the list of nutritional elements is obtainable from a tablespoon of desi ghee, then we will be amazed for sure about Ghee Nutrition Facts. An estimation of ghee nutrition is possible when we can read the benefits of the nutritional content of ghee. By analyzing the Ghee Nutrition Facts, let’s check what makes ghee a nutritious cooking oil. So, these nutritious components that pure ghee holds stand liable for the excellent health benefits of this dairy delicacy. Moreover, according to the ghee nutrition facts, good HDL cholesterol obtained from this liquid fat is one best heart-friendly ingredients that contribute to maintaining a healthy heart for people leading an active lifestyle if they add ghee to their food in moderation. Let us look at the various benefits we can have due to these ghee nutrients. The benefits of fat-soluble vitamins Ghee is rich in fat-soluble vitamins A, D, K, and E. The health support of these vitamins stands behind complete ghee nutrition facts.  Ghee Nutrition Facts: contributes to 7 incredible health benefits Best for eyes If we look at the ghee nutrition facts, it is easy to understand that it benefits our eyes because of the presence of vitamins A and D. According to a review published in the Journal of Biological and Scientific Opinion, ghee has Rasayana properties that make it ideal for preventive ophthalmology. When ghee gets mixed with other herbs and drugs beneficial for the eyes, it results in better absorption in the retina and cornea, enabling better eye treatment. Vitamin A and D is one of the reasons behind the medicinal eye healing property of ghee oil that Indian Ayurveda had recognized pretty long before. You can use pure melted ghee in your eyes. It is a beautiful natural medicine for dry eye syndrome. This means having a healthy heart. Knowing about ghee nutrition facts and benefits is suitable for rising above some misconceptions and using ghee to have better health like the presence of omega-3 fatty acids, Omega 9 fatty acids, conjugated linoleic acid in ghee, etc. These elements are heart-friendly and make dairy ghee an ideal food substance for promoting a healthy heart. However, people with cardiac disease should not use ghee without a doctor’s recommendation.  Source of good cholesterol According to ghee nutrition facts, the rise of harmful LDL cholesterol is not influenced by adding ghee butter to your diet if you can maintain moderation. Instead, it helps develop good HDL cholesterol and a healthy heart. However, an active lifestyle, a healthy diet, and regular exercise are prerequisites to enjoying the ghee diet for healthy heart health. The best source of butyric acid Our intestine generally produces many short-chain fatty acids; butyric acid is one of them. Research has shown many health benefits of this butyrate compound. Ghee is a rich source of these short-chain fatty acids.  Due to butyric acid, ghee acts as a natural laxative that helps flush toxins out of the body. The presence of butyric acid in this dairy cooking fat, ghee recipes, and ghee in the diet helps ease the irregularity of bowel movement in constipated people.  Have the best digestion. According to the American Journal of Drug Delivery and Therapeutics, the nutritional constituent of ghee lubricates the gastric lining and helps to have the best digestion. Ghee in the diet help in improving metabolism. It reduces the tendency to bloat or flatulence.  Ghee in your food helps in the secretion of gastric juice, which helps in faster digestion. Ghee helps in shedding body weight. Pure cow ghee contains loads of saturated fat. When ghee is added to your food, the fat content works as a filler food. The CLA and Omega fatty acids in the ghee butter promote natural weight loss. However, ghee in the diet checks hunger pangs and restricts calorie intake, which naturally supports weight loss.  In the Keto diet, ghee is a healthy source of fat, which helps promote body weight loss. Enhance appetite The nutty flavor of ghee makes your dishes tasty, and your family members will love to eat those. Besides enhancing flavor, ghee butter also acts as the best nutrient transporter. So, knowledge about ghee nutrition helps us have various health benefits we were unaware of. About Milkio Grass-fed ghee Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer …

READ MORE

7 health effects of grass fed ghee (clarified butter) as a therapeutic food

Grass fed ghee: A nutritional Powerhouse 7 health effect of grass fed ghee is all about ghee nutrition and related benefits that offer holistic wellbeing to a human if few conditions are taken care of. Despite the high-fat content, grass fed ghee offers some unique health benefits because of its nutrients, antioxidants, and healthy fatty acids. Ghee is rightly called the therapeutic vehicle for the body as it serves users with multiple nutrients and they are helpful in many ways. Grass fed ghee, being the best quality ghee or clarified butter, offers a bunch of nutritional benefits. In Indian Ayurveda, grass fed ghee was regarded as a natural therapeutic vehicle of wellness that helps in leading a healthy way of life. Grass fed ghee is superior in its category According to the scientists and researchers of Teagasc Moorepark Research Center and Cork and the APC Microbiome Institute (on their research on the nutritional benefits of grass-fed quality ghee), grass-fed ghee is found to of better quality than the ghee produced from grain-fed cow milk butter.  The survey was done between the three varieties of cow milk based on their diet. These cows were,   The result has clearly revealed that the nutritional superiority of pasture-fed or grass-fed cow milk: for apparent reason grass-fed cow ghee (produced from grass cow milk-butter) holds its superior quality over the other ghee varieties. What makes grass-fed ghee a better option? It’s all about the nutritional advantages of grass-fed cow milk and the milk fat derived from this good quality cow milk. The nutritional profile of grass-fed cow milk is always richer than the cows’ milk collected in captivity. For example, pasture feeding of cows increases the quantity of conjugated linoleic acid (CLA) levels greater than TMR-fed cows, which ultimately serves as a health-friendly dairy cooking oil. Fatty acid benefits of grass-fed ghee Grass-fed ghee contains several health-friendly fatty acids. CLA is unique among these fatty acids in ghee in that the primary source is from ruminant animals since the bacteria in the digestive tract of these animals are responsible for its production. There’s an emerging body of evidence that CLA confers several health benefits, including   However, more detailed medical research on the CLA effect is still ongoing.  Grass fed ghee contains CLA, Omega-3, MCTs, butyrate, etc. and hence, a moderate quantity of ghee in the diet can offer natural support for natural weight loss benefit. This is one of the reasons ghee is counted as Keto diet and Paleo diet-friendly. Ghee offers butyric acid, which is health-friendly Grass-fed Ghee is quite rich in butyrate acid, and clinically butyrate acid is proven as helpful for improving the digestive health of ghee consumers. Also, it has a unique anti-inflammatory influence on the body, which is a Keto-supportive feature. According to research, butyric acid supplement intake can cause clinical improvement/remission in patients suffering from Crohn’s Disease. Butyric acid is actually the short-chain fatty acids and favored food for the colon cells and that perfectly makes it a natural remedy for maintaining a healthy colon. The butyric acid in ghee is helpful for the natural control of irritating constipation hex. Those are suffering from IBS (irritable bowel syndrome) may try a restricted ghee diet to get relief from the irritation of this lifestyle disease. A review from Poland, for example, has revealed the fact that butyric acid has been counted as a medical remedy to reduce pain during defecation and improve peristalsis. It is also effective to treat the contraction of muscles within the intestines to help to propel food via the digestive tract. In another way, Butyric acid in pure cow ghee stands liable for the natural laxative quality of ghee that reduces the pain and discomfort of constipation.  Ghee offers Nourishment for bones Strong bones are an advantage. Regularly adding a few servings of cow ghee to your diet can help you to fulfill your need for vitamin K.  It is medically known that Vitamin K is crucial to many facets of health, such as natural blood clotting, heart health as well as healthy and consistent brain function. It’s also exceptionally important for maintaining your bones’ health and endurance level. This happens because vitamin K is directly involved in bone metabolism and improves the amount of a precise protein essential to maintain the quantity of calcium in your bones. According to the study published in the American Journal of Clinical Nutrition, researchers observed the diets of 2,591 adults. They found that a low intake of vitamin K was linked with the risk of reduced bone mass density in the mean, especially in the post-dirty year age.  Although Ghee supplies a small quantity of vitamin K, the regular dose can make a big change when it is incorporated with a generally healthy diet and active lifestyle.  Ghee in the diet reduces the risk of cardiovascular disease Despite the bad publicity it has earned over the years, ghee may actually be protective against heart disease. Ghee is rich in conjugated linoleic acid, or CLA, a medium-chain fatty acid known to be preventive against carcinogens, artery plaque formation, and diabetes. Due to these benefits, researchers say cow ghee can theoretically be used to help in preventing cardiovascular diseases.  However, moderation and an active lifestyle are necessary for enjoying cardio disease protection from the ghee diet. A study on a rural population in India showed that men who consumed significant amounts of traditional cow ghee had lower rates of heart disease than those who have not consumed it.  Grass fed Ghee in the diet is safe for lactose intolerants  Organic Grass fed ghee is completely lactose and casein-free, and that makes this dairy product safe for dairy-sensitive people despite being a dairy-staple. It is found that lactose and casein in milk are the triggers for dairy sensitivity in people.  In the ghee-making process, lactose and casein get separated, and butterfat becomes free of milk solids.  Grass fed Ghee clarified butter is a safe oil Grass-fed organic ghee offers a high smoke …

READ MORE

Ghee casein content: let’s explore more of it

Ghee casein-free: what’s the impact? Ghee casein is a significant dietary issue. Food-sensitive people should avoid having casein in their diet because it may cause allergies. These food-sensitive people need to stay alert to their milk or milk product consumption to avoid the risk of food allergy. What is Casein allergy?  Ghee, being a milk product, contains many health benefits that milk offers. Milk intolerants are mostly lactose intolerants as milk content in dairy triggers the food allergy. According to research, other than lactose and casein, milk protein also stands responsible for food allergies in some humans. It is called casein allergy. Therefore, we can safely conclude that the ghee casein combo is undesirable for people with casein intolerance. But what is milk casein? Does Yogurt have casein?  Is casein dairy allergy-trigger? Now it is vital to understand the ghee casein coincidence. Casein, the milk protein, remains in milk, especially mammal milk. It has been observed that up to four kinds of casein protein are found in a mammal’s milk; however, the quantity of this milk protein largely depends on some farming-related conditions. The common conditions that may decide the Casein in milk measure in mammals’ milk are: Therefore, the farming intricacies have to be considered when choosing ghee. According to research, grass-fed cow milk contains a lesser quantity of casein.  Does cheese have casein? Yes, it contains, which can be risky for casein intolerants to consume, so it is safer for them to know the foods that contain casein.  Hence, manufacturers prepare dairy like ghee from grass-fed cow milk; it is safely guessed that grass-fed cow milk may contain a lesser quantity of casein in food made from such milk. Many dairy products contain casein, but there is an exception too. Casein limited products are also available in the consumer market. As casein is the milk protein, it’s found mostly in dairy products with moderate-to-high protein content, such as: Dairy products containing less protein and more fat, such as butter and cream, usually contain very little casein. Clarified butter, or ghee, contains ideally no casein at all. Therefore, ghee casein relation is almost incoherent, as good quality ghee hardly contains casein milk protein. How does ghee get prepared? Ghee is manufactured by boiling ghee butter; in this boiling process, casein is eliminated from the buttery fat. The ghee butter becomes more clarified; it is called clarified butter. Ideally, clarified butter does not contain casein. But it is not guaranteed that all ghee products are casein-free. Want to be sure about the ghee casein factor? Go for organic grass-fed cow ghee, where you can ensure proper casein elimination. What is casein? But what makes casein in food a culinary villain? Is ghee whey protein-free? Let’s take a quick look at the allergy symptoms of casein. Symptoms and intensity may vary, so it is better to know about this protein first. Let’s see how casein is scientifically defined! “Caseins are well-defined as proteins that become viscous and precipitated from milk when the pH of milk is adjusted to pH 4.6 at 20°C. WP is the protein that remains soluble at pH 4.6 after the precipitation of caseins and includes β-lactoglobulin (β-Lg), α-lactalbumin (α-La), bovine serum albumin (BSA), immunoglobulin (Ig), and lactoferrin (Lf)”. (https://www.sciencedirect.com/topics/food-science/casein) Casein protein is found in milk and many other dairy products. A casein allergy is observed when your body erroneously recognizes casein as a danger to the health system. Your body then triggers a reaction to fight it off. Ghee casein reaction is rarely found, but if found, it can be painful. Casein allergy is unlike lactose intolerance, which happens when the human body doesn’t make adequate of the enzyme lactase. Lactose intolerance will make you feel irritated after having dairy. However, a casein allergy, including ghee casein reaction, mostly causes: Casein causes internal inflammation, which is why it ignites several physical discomforts for people with food sensitivity. How to avoid casein in ghee? Ghee casein is not a desirable combo, so with easy effort, you can avoid casein in your daily dose of dairy. In the process of buying ghee, you can take three major precautions. Check if the ghee is made from grass-fed cow milk. Grass-fed cow milk contains a lesser quantity of casein in milk. Grass-fed cow ghee offers better benefits than ghee procured from grain-fed cow milk. Always use certified organic and grass-fed cow ghee. You will get to check the certification from the product label. Always check if the product is certified as a ghee casein-free product. Always avoid using homemade ghee as, in most cases, you do not know the origin of the cow milk and its quality, the cow’s diet, etc. All homemade cow ghee cannot be certified as a casein-free product and, therefore, cannot be used if you have a milk allergy or a food sensitivity. This discussion proves that ghee casein is an important point to count on, and it is safe to use completely casein-free cow ghee. However, all cow ghee sold in the market is not casein-free in reality; therefore, check the product label for authenticity. Ghee casein confusion? As casein is one of the triggers of food sensitivity for food-allergic people, you must avoid foods containing casein. Milk-made products like butter contain casein, but ghee-clarified butter is a casein-free product, although it is milk-made. Want to use risk-free casein-free cow ghee? You can try Milkio organic grass-fed ghee in your kitchen. Milkio ghee is produced from grass-fed cow milk. It is organically certified and is produced without synthetic flavor, color, preservatives, etc. It is completely free from lactose and ghee casein. Hence, people with food sensitivity can have Milkio in their food worry-free. About Milkio Ghee: Try Milkio grass-fed ghee, made in New Zealand from the finest ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives. Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free …

READ MORE
Top Skip to content