If you are switching to a low-fat diet, you might be wondering, “Is ghee good for weight loss?” Ghee is one of the first food items that one can try to skip from their diet while intending to lose weight. However, it is a common misconception that ghee results in weight gain due to its high-fat content. Instead, ghee helps individuals lose weight, besides offering other benefits, provided it is taken in moderation. Ghee almost entirely consists of fats, along with a little water content.
How does ghee help with weight loss?
It may seem baffling that an item with such high fat content should be a part of a weight loss diet. Here are a few ways in which ghee helps in losing weight.
These should answer your queries regarding “Why is ghee good for weight loss?”.
Why must ghee be a part of your diet?
Apart from weight loss, ghee also presents a number of other health benefits. All these perks make it an important part of healthy diets.
WHY NEW ZEALAND?
Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.
Source: NZ story
Thus, not only is ghee good for weight loss, but its other benefits make it worth adding to your diet. Leading brands like Milkio offer high-quality ghee that you may check out on Milkio.