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Is ghee good for weight loss: Can you have it while on a diet?

  • August 7, 2021
  • Posted by:admin
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Is ghee good for weight loss?

If you switch to a low-fat diet, you might wonder, “Is ghee good for weight loss?” Ghee is one of the first food items that one can try to skip from their diet while intending to lose weight. However, it is a common misconception that ghee results in weight gain due to its high fat content.

Instead, ghee helps individuals lose weight, besides offering other benefits, provided it is taken in moderation. Ghee almost entirely consists of fats, along with a little water content.  

Is Ghee Good For You
Is ghee good for weight loss: Can you have it while on a diet? 1

Ghee good for weight loss:How does ghee help with weight loss?

It may seem baffling that an item with such high fat should be a part of a weight loss diet. Here are a few ways in which ghee helps in losing weight.

  • The Omega acids in ghee cause the fat cells to shrink in size. 
  • Ghee stimulates the body to generate energy by burning the excess fat cells, thus getting rid of them. 
  • Individuals trying to get their bodies into good shape benefit from ghee consumption as the Omega-3 and Omega-6 fatty acids reduce the fat levels in the body. 
  • The condition of the thyroid is critical to weight loss. Ghee keeps it healthy by enhancing the assimilation of vitamin D. 

These should answer your queries regarding “Why is ghee good for weight loss?”.  

Ghee good for weight loss: Why must ghee be a part of your diet?

Besides weight loss, ghee also presents several other health benefits. All these perks make it an important part of healthy diets. 

  • Digestion: Unlike most cooking oils that slow the digestive process, ghee stimulates it and thus ensures quicker digestion.  
  • Moisturization: Ghee moisturizes your body, removes skin dryness, and lubricates the joints. This is why many individuals consume ghee with hot water early in the morning. 
  • Anti-inflammation: Butyrate, a fatty acid in ghee, is effective in treating inflammation and burns. Now you know is ghee good for weight loss or not. 
  • Nutrition: While ghee is rich in fats, these are mostly good fats with excellent nutritional value. Consuming ghee supposedly can help you to ensure some protection from several disorders like cancer, heart attack, and arthritis. 

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. If you want to buy Milkio grass-fed ghee, you may place an order at the Milkio Website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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