Pros and Cons of Consuming Ghee: Reasons for Your Everyday Choice

  • August 7, 2021
  • Posted by:admin
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Pros and cons of consuming ghee

The simple reading of the pros and cons of consuming ghee can create a lot of doubt for people interested to add it as an alternative to cooking oil and dairy butter. Understanding the advantages and disadvantages of ghee can help you make better choices. It is wise to use grass-fed ghee. It is safe for lactose-intolerant people who are dairy sensitive as the milk solids like lactose and casein are removed. Consuming ghee every day comes with several benefits and, here are some of the notable ones.

Reduces Inflammation

Ghee is known to help treat any kind of small burn and also painful inflammation. The presence of butyric acid contains anti-inflammatory properties that help with burns. It can soothe the swelled area.

Helps with Obesity

Surprising, isn’t it? Many people assume that ghee-containing fat cannot help weight loss, on the other hand, increase weight. Ghee is known to contain good fat that never gets stored in the organ linings but gets burned off to increase metabolism. It helps in reducing body fat mass, and the conjugated Linoleic acid present helps with the whole process.

Great for Heart health

If you have general health, ghee in moderate quantity can help as it contains Omega 3s in high amounts. They help with the overall heart condition and reduce the LDL cholesterol level if couples exercise.


Weight Gain

While discussing the pros and cons of consuming ghee, nothing in high amounts can result in anything good. Ghee consumed in moderate amounts is recommended, but too much can cause weight gain. It is a calorie-dense product elevating the risk of weight gain.

Why New Zealand? 

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

pros and cons of consuming ghee


If you buy Milkio grass-fed ghee, you don’t need to be worried about the pros and cons of consuming ghee because it is a quality assured product. Moderate use and quality assured product use is the key to avoid the cons of ghee used.

Want to buy Milkio grass-fed ghee? Place your order at Milkio

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